Get big [Bulkbites.com]

Monday
Protein 498 of 350	Carbs 383 of 650	Fat 107 of 150
Breakfast
The Quickest Oatmeal Breakfast Recipe Servings: 1 - 496g kcal 16g protein 55g carbs 26g fat bodybuildingrecipes/the-quickest-oatmeal-breakfast-recipe-193
Gold Standard Chocolate Whey Servings: 150 - 3.67g kcal 0.79g protein 0.08g carbs 0.03g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Morning snack
Fudge Protein Bar Servings: 1 - 180g kcal 7g protein 25g carbs 7g fat bodybuildingrecipes/fudge-protein-bar-175
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Rye Servings: 50 - 3.49g kcal 0.1g protein 0.76g carbs 0.02g fat bodybuildingrecipes/rye-6160
Mayonnaise, low sodium, low calorie or diet Servings: 20 - 2.35g kcal 0g protein 0.16g carbs 0.19g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Avocados, raw, all commercial varieties Servings: 200 - 1.66g kcal 0.02g protein 0.09g carbs 0.15g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Afternoon snack
Fudge Protein Bar Servings: 2 - 180g kcal 7g protein 25g carbs 7g fat bodybuildingrecipes/fudge-protein-bar-175
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 150 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Potatoes, white, flesh and skin, raw Servings: 200 - 0.64g kcal 0.02g protein 0.16g carbs 0g fat bodybuildingrecipes/potatoes-white-flesh-and-skin-raw-2925
Beans, snap, green, raw Servings: 100 - 0.28g kcal 0.02g protein 0.07g carbs 0g fat bodybuildingrecipes/beans-snap-green-raw-2706
Late night snack
Gold Standard Chocolate Whey Servings: 150 - 3.67g kcal 0.79g protein 0.08g carbs 0.03g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Quest Bars Servings: 1 - 170g kcal 20g protein 24g carbs 5g fat bodybuildingrecipes/quest-bars-9870
Meal moment
Gold Standard Chocolate Whey Servings: 1.5 - 367g kcal 78.9g protein 7.5g carbs 3.4g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188