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Monday
Protein 187 of 180	Carbs 320 of 325	Fat 54 of 55
Breakfast
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 0.9 - 145g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Banana Egg Pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Morning snack
Muesli Quark With Banana Servings: 1.1 - 478g kcal 32g protein 80g carbs 4g fat bodybuildingrecipes/muesli-quark-with-banana-9
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 424g kcal 41g protein 45g carbs 10g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 1 - 145g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Peanut Butter Chicken Wrap Servings: 1 - 417g kcal 25g protein 39g carbs 20g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Late night snack

Tuesday
Protein 195 of 180	Carbs 325 of 325	Fat 53 of 55
Breakfast
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 1 - 154g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Bacon Spinach Omelet Servings: 1 - 309g kcal 25g protein 3g carbs 21g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Muesli Quark With Banana Servings: 1.1 - 478g kcal 32g protein 80g carbs 4g fat bodybuildingrecipes/muesli-quark-with-banana-9
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Grilled Chicken Sandwich Servings: 1 - 296g kcal 20g protein 41g carbs 7g fat bodybuildingrecipes/grilled-chicken-sandwich-326
Afternoon snack
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 1 - 145g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Tough Guy's Burgur Servings: 1 - 572g kcal 42g protein 77g carbs 12g fat bodybuildingrecipes/tough-guys-burgur-338
Late night snack

Wednesday
Protein 187 of 180	Carbs 320 of 325	Fat 54 of 55
Breakfast
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 0.9 - 145g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Banana Egg Pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Morning snack
Muesli Quark With Banana Servings: 1.1 - 478g kcal 32g protein 80g carbs 4g fat bodybuildingrecipes/muesli-quark-with-banana-9
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 424g kcal 41g protein 45g carbs 10g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 1 - 145g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Peanut Butter Chicken Wrap Servings: 1 - 417g kcal 25g protein 39g carbs 20g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Late night snack

Thursday
Protein 195 of 180	Carbs 325 of 325	Fat 53 of 55
Breakfast
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 1 - 154g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Bacon Spinach Omelet Servings: 1 - 309g kcal 25g protein 3g carbs 21g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Muesli Quark With Banana Servings: 1.1 - 478g kcal 32g protein 80g carbs 4g fat bodybuildingrecipes/muesli-quark-with-banana-9
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Grilled Chicken Sandwich Servings: 1 - 296g kcal 20g protein 41g carbs 7g fat bodybuildingrecipes/grilled-chicken-sandwich-326
Afternoon snack
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 1 - 145g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Tough Guy's Burgur Servings: 1 - 572g kcal 42g protein 77g carbs 12g fat bodybuildingrecipes/tough-guys-burgur-338
Late night snack

Friday
Protein 187 of 180	Carbs 320 of 325	Fat 54 of 55
Breakfast
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 0.9 - 145g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Banana Egg Pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Morning snack
Muesli Quark With Banana Servings: 1.1 - 478g kcal 32g protein 80g carbs 4g fat bodybuildingrecipes/muesli-quark-with-banana-9
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 424g kcal 41g protein 45g carbs 10g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 1 - 145g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Peanut Butter Chicken Wrap Servings: 1 - 417g kcal 25g protein 39g carbs 20g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Late night snack

Saturday
Protein 195 of 180	Carbs 325 of 325	Fat 53 of 55
Breakfast
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 1 - 154g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Bacon Spinach Omelet Servings: 1 - 309g kcal 25g protein 3g carbs 21g fat bodybuildingrecipes/bacon-spinach-omelet-577
Morning snack
Muesli Quark With Banana Servings: 1.1 - 478g kcal 32g protein 80g carbs 4g fat bodybuildingrecipes/muesli-quark-with-banana-9
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Grilled Chicken Sandwich Servings: 1 - 296g kcal 20g protein 41g carbs 7g fat bodybuildingrecipes/grilled-chicken-sandwich-326
Afternoon snack
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 1 - 145g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Tough Guy's Burgur Servings: 1 - 572g kcal 42g protein 77g carbs 12g fat bodybuildingrecipes/tough-guys-burgur-338
Late night snack

Sunday
Protein 189 of 180	Carbs 322 of 325	Fat 59 of 55
Breakfast
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 0.9 - 145g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Banana Egg Pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Morning snack
Muesli Quark With Banana Servings: 1.1 - 478g kcal 32g protein 80g carbs 4g fat bodybuildingrecipes/muesli-quark-with-banana-9
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Almond Nut Servings: 1 - 61.3g kcal 2.1g protein 2.2g carbs 4.9g fat bodybuildingrecipes/almond-nut-9251
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 424g kcal 41g protein 45g carbs 10g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Protein Powder Genetix Nutrition - 100% Lean Whey Servings: 1 - 145g kcal 32g protein 2g carbs 2g fat bodybuildingrecipes/protein-powder-genetix-nutrition-100-lean-whey-10111
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Roasted Red Potatoes Servings: 1 - 181g kcal 7g protein 27g carbs 5g fat bodybuildingrecipes/roasted-red-potatoes-971
Peanut Butter Chicken Wrap Servings: 1 - 417g kcal 25g protein 39g carbs 20g fat bodybuildingrecipes/peanut-butter-chicken-wrap-279
Late night snack