Monday |
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Protein 282 of 250 | Carbs 12 of 25 | Fat 10 of 35 |
Breakfast |
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Egg whites, liquidServings: 300 - 1.12g kcal0.26g protein 0.02g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430 |
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Morning snack |
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chicken breastServings: 1.5 - 109g kcal25g protein 0g carbs 1g fat bodybuildingrecipes/chicken-breast-10101 |
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Lunch |
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chicken breastServings: 1 - 218g kcal50g protein 0g carbs 2g fat bodybuildingrecipes/chicken-breast-10101 |
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vegServings: 1 - 20g kcal2g protein 3g carbs 0g fat bodybuildingrecipes/veg-10112 |
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Afternoon snack |
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chicken breastServings: 1.5 - 109g kcal25g protein 0g carbs 1g fat bodybuildingrecipes/chicken-breast-10101 |
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Dinner |
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chicken breastServings: 2 - 109g kcal25g protein 0g carbs 1g fat bodybuildingrecipes/chicken-breast-10101 |
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vegServings: 1 - 29g kcal2g protein 3g carbs 1g fat bodybuildingrecipes/veg-10112 |
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Late night snack |
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caseinServings: 1 - 105g kcal24g protein 0g carbs 1g fat bodybuildingrecipes/casein-10113 |