Irene [Bulkbites.com]

Monday
Protein 114 of 118	Carbs 152 of 154	Fat 68 of 68
Breakfast
Broccoli, cooked, boiled, drained, without salt Servings: 1 - 100.8g kcal 6.66g protein 20.1g carbs 1.15g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Milk, lactose intolerant, dairy, aguascalientes Servings: 2 - 50g kcal 3g protein 5g carbs 2g fat bodybuildingrecipes/milk-lactose-intolerant-dairy-aguascalientes-9783
Morning snack
Lettuce, iceberg (includes crisphead types), raw Servings: 1 - 5.76g kcal 0.65g protein 2.14g carbs 0.1g fat bodybuildingrecipes/lettuce-iceberg-includes-crisphead-types-raw-2846
Carrots, raw Servings: 1 - 18g kcal 0.47g protein 4.79g carbs 0.12g fat bodybuildingrecipes/carrots-raw-2750
Jicama Servings: 20 - 4.61g kcal 0.09g protein 1.06g carbs 0.01g fat bodybuildingrecipes/jicama-9441
Lemon, juice, fruit, raw, citrus Servings: 2 - 0.24g kcal 0g protein 0.07g carbs 0g fat bodybuildingrecipes/lemon-juice-fruit-raw-citrus-9746
Salt, table Servings: 1 - 0g kcal 0g protein 0g carbs 0g fat bodybuildingrecipes/salt-table-228
Lunch
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Afternoon snack
Chicken And Pasta Salad Servings: 1.2 - 226g kcal 18g protein 26g carbs 3g fat bodybuildingrecipes/chicken-and-pasta-salad-318
Dinner
Garden Salad Servings: 1 - 602g kcal 39g protein 36g carbs 37g fat bodybuildingrecipes/garden-salad-681
Late night snack
Greek, Yogurt, Plain, O Servings: 1 - 183g kcal 7.23g protein 20.33g carbs 9.95g fat bodybuildingrecipes/greek-yogurt-plain-o-9750

Tuesday
Protein 118 of 118	Carbs 153 of 154	Fat 68 of 68
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 19g fat bodybuildingrecipes/breakfast-wrap--752
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
Broccoli Parmesan Fritters Servings: 1.4 - 58g kcal 3g protein 8g carbs 2g fat bodybuildingrecipes/broccoli-parmesan-fritters-708
Olive Mayonnaise Servings: 1.2 - 101g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 424g kcal 41g protein 45g carbs 10g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Celery Tuna Salad Servings: 0.7 - 183g kcal 22g protein 9g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Dinner
Chicken burgers with tomato salsa Servings: 1 - 221g kcal 22g protein 12g carbs 11g fat bodybuildingrecipes/chicken-burgers-with-tomato-salsa-509
Late night snack
Greek Yogurt, Plain, Oikos Servings: 1 - 169.5g kcal 7.23g protein 20.33g carbs 7.94g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747

Wednesday
Protein 118 of 118	Carbs 154 of 154	Fat 68 of 68
Breakfast
Simple Coffee Drink Servings: 1 - 128g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Egg, whole, boiled Servings: 54 - 1.55g kcal 0.13g protein 0.01g carbs 0.11g fat bodybuildingrecipes/egg-whole-boiled-9200
Morning snack
Tricolor Egg Salad Servings: 0.5 - 368g kcal 21g protein 19g carbs 25g fat bodybuildingrecipes/tricolor-egg-salad-734
Lunch
Spaghetti With Chicken Meat Balls Servings: 1 - 606g kcal 38g protein 94g carbs 13g fat bodybuildingrecipes/spaghetti-with-chicken-meat-balls-64
Afternoon snack
Herbed Panko Chicken Servings: 1.2 - 229g kcal 18g protein 14g carbs 11g fat bodybuildingrecipes/herbed-panko-chicken-813
Lettuce, iceberg (includes crisphead types), raw Servings: 1 - 5.76g kcal 0.65g protein 2.14g carbs 0.1g fat bodybuildingrecipes/lettuce-iceberg-includes-crisphead-types-raw-2846
Dinner
Taco Al Pastor Servings: 3 - 94g kcal 5g protein 5g carbs 6g fat bodybuildingrecipes/taco-al-pastor-10040
Late night snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 95 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633

Thursday
Protein 114 of 118	Carbs 152 of 154	Fat 68 of 68
Breakfast
Broccoli, cooked, boiled, drained, without salt Servings: 1 - 100.8g kcal 6.66g protein 20.1g carbs 1.15g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Milk, lactose intolerant, dairy, aguascalientes Servings: 2 - 50g kcal 3g protein 5g carbs 2g fat bodybuildingrecipes/milk-lactose-intolerant-dairy-aguascalientes-9783
Morning snack
Lettuce, iceberg (includes crisphead types), raw Servings: 1 - 5.76g kcal 0.65g protein 2.14g carbs 0.1g fat bodybuildingrecipes/lettuce-iceberg-includes-crisphead-types-raw-2846
Carrots, raw Servings: 1 - 18g kcal 0.47g protein 4.79g carbs 0.12g fat bodybuildingrecipes/carrots-raw-2750
Jicama Servings: 20 - 4.61g kcal 0.09g protein 1.06g carbs 0.01g fat bodybuildingrecipes/jicama-9441
Lemon, juice, fruit, raw, citrus Servings: 2 - 0.24g kcal 0g protein 0.07g carbs 0g fat bodybuildingrecipes/lemon-juice-fruit-raw-citrus-9746
Salt, table Servings: 1 - 0g kcal 0g protein 0g carbs 0g fat bodybuildingrecipes/salt-table-228
Lunch
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Afternoon snack
Chicken And Pasta Salad Servings: 1.2 - 226g kcal 18g protein 26g carbs 3g fat bodybuildingrecipes/chicken-and-pasta-salad-318
Dinner
Garden Salad Servings: 1 - 602g kcal 39g protein 36g carbs 37g fat bodybuildingrecipes/garden-salad-681
Late night snack
Greek, Yogurt, Plain, O Servings: 1 - 183g kcal 7.23g protein 20.33g carbs 9.95g fat bodybuildingrecipes/greek-yogurt-plain-o-9750

Friday
Protein 118 of 118	Carbs 153 of 154	Fat 68 of 68
Breakfast
Breakfast Wrap Servings: 1 - 394g kcal 28g protein 26g carbs 19g fat bodybuildingrecipes/breakfast-wrap--752
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Morning snack
Broccoli Parmesan Fritters Servings: 1.4 - 58g kcal 3g protein 8g carbs 2g fat bodybuildingrecipes/broccoli-parmesan-fritters-708
Olive Mayonnaise Servings: 1.2 - 101g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Lunch
Healthy Brown Rice With Chicken And Vegetables Servings: 1 - 424g kcal 41g protein 45g carbs 10g fat bodybuildingrecipes/healthy-brown-rice-with-chicken-and-vegetables-194
Afternoon snack
Celery Tuna Salad Servings: 0.7 - 183g kcal 22g protein 9g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Dinner
Chicken burgers with tomato salsa Servings: 1 - 221g kcal 22g protein 12g carbs 11g fat bodybuildingrecipes/chicken-burgers-with-tomato-salsa-509
Late night snack
Greek Yogurt, Plain, Oikos Servings: 1 - 169.5g kcal 7.23g protein 20.33g carbs 7.94g fat bodybuildingrecipes/greek-yogurt-plain-oikos-9747

Saturday
Protein 118 of 118	Carbs 154 of 154	Fat 68 of 68
Breakfast
Simple Coffee Drink Servings: 1 - 128g kcal 8g protein 13g carbs 5g fat bodybuildingrecipes/simple-coffee-drink-408
Egg, whole, boiled Servings: 54 - 1.55g kcal 0.13g protein 0.01g carbs 0.11g fat bodybuildingrecipes/egg-whole-boiled-9200
Morning snack
Tricolor Egg Salad Servings: 0.5 - 368g kcal 21g protein 19g carbs 25g fat bodybuildingrecipes/tricolor-egg-salad-734
Lunch
Spaghetti With Chicken Meat Balls Servings: 1 - 606g kcal 38g protein 94g carbs 13g fat bodybuildingrecipes/spaghetti-with-chicken-meat-balls-64
Afternoon snack
Herbed Panko Chicken Servings: 1.2 - 229g kcal 18g protein 14g carbs 11g fat bodybuildingrecipes/herbed-panko-chicken-813
Lettuce, iceberg (includes crisphead types), raw Servings: 1 - 5.76g kcal 0.65g protein 2.14g carbs 0.1g fat bodybuildingrecipes/lettuce-iceberg-includes-crisphead-types-raw-2846
Dinner
Taco Al Pastor Servings: 3 - 94g kcal 5g protein 5g carbs 6g fat bodybuildingrecipes/taco-al-pastor-10040
Late night snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 95 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633

Sunday
Protein 119 of 118	Carbs 149 of 154	Fat 65 of 68
Breakfast
Orange Juice Servings: 1 - 134g kcal 1g protein 33g carbs 0g fat bodybuildingrecipes/orange-juice-926
Egg White Omelette Servings: 1 - 213g kcal 24g protein 11g carbs 9g fat bodybuildingrecipes/egg-white-omelette-155
Morning snack
Barbacoa Tacos Servings: 2 - 194g kcal 10g protein 16g carbs 10g fat bodybuildingrecipes/barbacoa-tacos-10041
Lunch
Easy Chicken Lettuce Wraps Servings: 1 - 120g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725
Mayonnaise, low sodium, low calorie or diet Servings: 1.5 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Afternoon snack
Chicken And Rice To Go Servings: 1 - 193g kcal 12g protein 33g carbs 1g fat bodybuildingrecipes/chicken-and-rice-to-go-23
Dinner
Garlic Shrimp Servings: 1 - 261g kcal 37g protein 3g carbs 12g fat bodybuildingrecipes/garlic-shrimp-684
Mayonnaise, low sodium, low calorie or diet Servings: 25 - 2.35g kcal 0g protein 0.16g carbs 0.19g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Late night snack
Cucumber Crab Snacks Servings: 1.5 - 142g kcal 7g protein 18g carbs 5g fat bodybuildingrecipes/cucumber-crab-snacks-435