cut [Bulkbites.com]

Monday
Protein 185 of 193	Carbs 298 of 323	Fat 62 of 84
Breakfast
Banana egg pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Morning snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oranges, raw, all commercial varieties Servings: 2 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Lunch
Celery Apple Salad Servings: 1 - 407g kcal 33g protein 53g carbs 8g fat bodybuildingrecipes/celery-apple-salad-6
Afternoon snack
Easiest energy bar EVER Servings: 2 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Quick And Wholesome Chicken Recipe Servings: 2 - 274g kcal 33g protein 25g carbs 4g fat bodybuildingrecipes/quick-and-wholesome-chicken-recipe-290
Late night snack
Recovery Snacks - Trail Mix Servings: 1 - 486g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572

Tuesday
Protein 185 of 193	Carbs 323 of 323	Fat 62 of 84
Breakfast
Banana egg pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Morning snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oranges, raw, all commercial varieties Servings: 2 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Lunch
Celery Apple Salad Servings: 1 - 407g kcal 33g protein 53g carbs 8g fat bodybuildingrecipes/celery-apple-salad-6
Afternoon snack
Easiest energy bar EVER Servings: 2 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Quick And Wholesome Chicken Recipe Servings: 2 - 274g kcal 33g protein 25g carbs 4g fat bodybuildingrecipes/quick-and-wholesome-chicken-recipe-290
Late night snack
Recovery Snacks - Trail Mix Servings: 1 - 486g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068

Wednesday
Protein 185 of 193	Carbs 323 of 323	Fat 62 of 84
Breakfast
Banana egg pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Morning snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oranges, raw, all commercial varieties Servings: 2 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Lunch
Celery Apple Salad Servings: 1 - 407g kcal 33g protein 53g carbs 8g fat bodybuildingrecipes/celery-apple-salad-6
Afternoon snack
Easiest energy bar EVER Servings: 2 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Quick And Wholesome Chicken Recipe Servings: 2 - 274g kcal 33g protein 25g carbs 4g fat bodybuildingrecipes/quick-and-wholesome-chicken-recipe-290
Late night snack
Recovery Snacks - Trail Mix Servings: 1 - 486g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572

Thursday
Protein 185 of 193	Carbs 323 of 323	Fat 62 of 84
Breakfast
Banana egg pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Morning snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oranges, raw, all commercial varieties Servings: 2 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Lunch
Celery Apple Salad Servings: 1 - 407g kcal 33g protein 53g carbs 8g fat bodybuildingrecipes/celery-apple-salad-6
Afternoon snack
Easiest energy bar EVER Servings: 2 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Quick And Wholesome Chicken Recipe Servings: 2 - 274g kcal 33g protein 25g carbs 4g fat bodybuildingrecipes/quick-and-wholesome-chicken-recipe-290
Late night snack
Recovery Snacks - Trail Mix Servings: 1 - 486g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572

Friday
Protein 185 of 193	Carbs 323 of 323	Fat 62 of 84
Breakfast
Banana egg pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Morning snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oranges, raw, all commercial varieties Servings: 2 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Lunch
Celery Apple Salad Servings: 1 - 407g kcal 33g protein 53g carbs 8g fat bodybuildingrecipes/celery-apple-salad-6
Afternoon snack
Easiest energy bar EVER Servings: 2 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Quick And Wholesome Chicken Recipe Servings: 2 - 274g kcal 33g protein 25g carbs 4g fat bodybuildingrecipes/quick-and-wholesome-chicken-recipe-290
Late night snack
Recovery Snacks - Trail Mix Servings: 1 - 486g kcal 8g protein 60g carbs 27g fat bodybuildingrecipes/recovery-snacks-trail-mix-572

Saturday
Protein 177 of 193	Carbs 286 of 323	Fat 50 of 84
Breakfast
The Quickest Oatmeal Breakfast Recipe Servings: 1 - 496g kcal 16g protein 55g carbs 26g fat bodybuildingrecipes/the-quickest-oatmeal-breakfast-recipe-193
Morning snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oranges, raw, all commercial varieties Servings: 2 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Lunch
Celery Apple Salad Servings: 1 - 407g kcal 33g protein 53g carbs 8g fat bodybuildingrecipes/celery-apple-salad-6
Afternoon snack
Easiest energy bar EVER Servings: 2 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Quick And Wholesome Chicken Recipe Servings: 2 - 274g kcal 33g protein 25g carbs 4g fat bodybuildingrecipes/quick-and-wholesome-chicken-recipe-290
Late night snack

Sunday
Protein 177 of 193	Carbs 286 of 323	Fat 50 of 84
Breakfast
The Quickest Oatmeal Breakfast Recipe Servings: 1 - 496g kcal 16g protein 55g carbs 26g fat bodybuildingrecipes/the-quickest-oatmeal-breakfast-recipe-193
Morning snack
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Oranges, raw, all commercial varieties Servings: 2 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Lunch
Celery Apple Salad Servings: 1 - 407g kcal 33g protein 53g carbs 8g fat bodybuildingrecipes/celery-apple-salad-6
Afternoon snack
Easiest energy bar EVER Servings: 2 - 164g kcal 6g protein 32g carbs 2g fat bodybuildingrecipes/easiest-energy-bar-ever-456
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Gold Standard Whey Servings: 1 - 130g kcal 24g protein 4g carbs 2g fat bodybuildingrecipes/gold-standard-whey-9188
Dinner
Quick And Wholesome Chicken Recipe Servings: 2 - 274g kcal 33g protein 25g carbs 4g fat bodybuildingrecipes/quick-and-wholesome-chicken-recipe-290
Late night snack