Monday |
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Protein 142 of 155 | Carbs 52 of 56 | Fat 25 of 31 |
Breakfast |
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Egg, white, raw, freshServings: 5 - 13.2g kcal3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113 |
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Avocados, raw, FloridaServings: 0.2 - 383.04g kcal6.78g protein 23.77g carbs 30.58g fat bodybuildingrecipes/avocados-raw-florida-2104 |
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Morning snack |
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HoneyServings: 1 - 68.88g kcal0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942 |
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Yogurt, Greek, plain, nonfatServings: 100 - 0.52g kcal0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744 |
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Lunch |
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Mixed Salad GreensServings: 3 - 8g kcal0.84g protein 1.76g carbs 0.13g fat bodybuildingrecipes/mixed-salad-greens-9522 |
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Chicken breast, oven-roasted, fat-free, slicedServings: 240 - 0.72g kcal0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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Dinner |
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Kale, rawServings: 2.5 - 32.16g kcal2.87g protein 5.86g carbs 0.62g fat bodybuildingrecipes/kale-raw-2830 |
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Salmon fillet (Skin on)Servings: 280 - 1.42g kcal0.22g protein 0g carbs 0.06g fat bodybuildingrecipes/salmon-fillet-skin-on-9784 |