summer cut [Bulkbites.com]

Monday
Protein 189 of 270	Carbs 195 of 270	Fat 55 of 60
Breakfast
Quick Oats Servings: 1 - 421g kcal 15g protein 70g carbs 9g fat bodybuildingrecipes/quick-oats-1144
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Honey Servings: 1.5 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Morning snack
Spicy Falafels Servings: 1 - 93g kcal 5g protein 10g carbs 4g fat bodybuildingrecipes/spicy-falafels-1132
Lunch
Lemon Chicken Pasta Servings: 1 - 464g kcal 30g protein 53g carbs 15g fat bodybuildingrecipes/lemon-chicken-pasta-1019
Afternoon snack
evox lean diet protein Servings: 3 - 193.84g kcal 40g protein 4g carbs 2g fat bodybuildingrecipes/evox-lean-diet-protein-9885
Dinner
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977