Monday |
||
Protein 270 of 270 | Carbs 269 of 270 | Fat 55 of 60 |
Breakfast |
||
Egg, white, raw, freshServings: 4 - 13.2g kcal3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113 |
||
OatmealServings: 150 - 0.65g kcal0.03g protein 0.12g carbs 0.01g fat bodybuildingrecipes/oatmeal-9259 |
||
Peanut butter, smooth style, without saltServings: 1 - 200.32g kcal8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837 |
||
HoneyServings: 1 - 68.88g kcal0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942 |
||
Morning snack |
||
Fish, tuna, white, canned in water, without salt, drained solidsServings: 1 - 189.2g kcal40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579 |
||
Bread, whole-wheat, commercially preparedServings: 3 - 66.92g kcal3.63g protein 11.56g carbs 0.94g fat bodybuildingrecipes/bread-whole-wheat-commercially-prepared-5258 |
||
Lunch |
||
Chicken breast, oven-roasted, fat-free, slicedServings: 100 - 0.72g kcal0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
||
Afternoon snack |
||
evox lean diet proteinServings: 2 - 193.84g kcal40g protein 4g carbs 2g fat bodybuildingrecipes/evox-lean-diet-protein-9885 |
||
Dinner |
||
evox lean diet proteinServings: 1 - 193.84g kcal40g protein 4g carbs 2g fat bodybuildingrecipes/evox-lean-diet-protein-9885 |
||
Basmati riceServings: 0.5 - 92g kcal2.35g protein 21.84g carbs 0.29g fat bodybuildingrecipes/basmati-rice-9376 |
||
Green Peas & Sweet Corn Stir FryServings: 1 - 348g kcal18g protein 62g carbs 4g fat bodybuildingrecipes/green-peas-sweet-corn-stir-fry-1093 |
||
Sweet potato, boil, mashedServings: 1.3 - 84g kcal1.6g protein 20g carbs 0g fat bodybuildingrecipes/sweet-potato-boil-mashed-9301 |
||
Late night snack |
||
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin DServings: 4 - 91.02g kcal8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977 |
||
Sugars, granulatedServings: 8 - 15.84g kcal0g protein 4g carbs 0g fat bodybuildingrecipes/sugars-granulated-5975 |
||
Coffee, brewed from grounds, prepared with tap waterServings: 4 - 0g kcal0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249 |