Bulk 1 [Bulkbites.com]

Monday
Protein 146 of 127	Carbs 168 of 272	Fat 69 of 64
Breakfast
Vegetarian lentils - fatsecret Servings: 1 - 284g kcal 9g protein 35g carbs 12g fat bodybuildingrecipes/vegetarian-lentils-fatsecret-9915
Turkey ham Servings: 4 - 31.36g kcal 4.91g protein 0.57g carbs 1.24g fat bodybuildingrecipes/turkey-ham-9650
Flax oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/flax-oil-10167
Morning snack
Ezekiel Bread Servings: 2 - 78.8g kcal 4g protein 15g carbs 0.5g fat bodybuildingrecipes/ezekiel-bread-9407
Alfalfa seeds, sprouted, raw Servings: 2 - 0.6g kcal 0.12g protein 0.06g carbs 0.02g fat bodybuildingrecipes/alfalfa-seeds-sprouted-raw-2667
Dijon Mustard Servings: 1 - 3.95g kcal 0.24g protein 0.47g carbs 0.19g fat bodybuildingrecipes/dijon-mustard-9518
Tomatoes, red, ripe, raw, year round average Servings: 2 - 1.8g kcal 0.13g protein 0.58g carbs 0.03g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Turkey ham Servings: 2 - 31.36g kcal 4.91g protein 0.57g carbs 1.24g fat bodybuildingrecipes/turkey-ham-9650
Avocados, raw, California Servings: 0.3 - 232.56g kcal 2.67g protein 11.75g carbs 20.96g fat bodybuildingrecipes/avocados-raw-california-2103
Spinach, cooked, boiled, drained, without salt Servings: 30 - 0.2g kcal 0.03g protein 0.04g carbs 0g fat bodybuildingrecipes/spinach-cooked-boiled-drained-without-salt-3010
Lunch
cooked brown rice Servings: 0.5 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Broccoli, cooked, boiled, drained, without salt Servings: 0.3 - 28.08g kcal 1.86g protein 5.6g carbs 0.32g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Cauliflower, cooked, boiled, drained, without salt Servings: 0.3 - 12.4g kcal 1.14g protein 2.55g carbs 0.28g fat bodybuildingrecipes/cauliflower-cooked-boiled-drained-without-salt-2758
chopped, cooked chicken breast Servings: 1 - 131.25g kcal 31.18g protein 0g carbs 1.68g fat bodybuildingrecipes/chopped-cooked-chicken-breast-9818
Afternoon snack
Sprouted Whole grain Spaghetti - Ezekiel 4:9 Servings: 1 - 205.52g kcal 9g protein 39g carbs 2g fat bodybuildingrecipes/sprouted-whole-grain-spaghetti-ezekiel-49-9907
PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve Servings: 1 - 77.5g kcal 2g protein 13g carbs 3g fat bodybuildingrecipes/prego-pasta-organic-tomato-and-basil-italian-sauce-ready-to-serve-7377
All-Natural, Unflavored Whey Protein Concentrate - Mike's Mix Servings: 1 - 113.4g kcal 23g protein 2.5g carbs 1.5g fat bodybuildingrecipes/all-natural-unflavored-whey-protein-concentrate-mikes-mix-9908
Dinner
Whey protein - mike's mix Servings: 1 - 120.68g kcal 23g protein 3g carbs 2g fat bodybuildingrecipes/whey-protein-mikes-mix-10168
Late night snack
Kirkland Signature Extra Fancy Unsalted Mixed Nuts Servings: 1 - 189.9g kcal 5g protein 7g carbs 16g fat bodybuildingrecipes/kirkland-signature-extra-fancy-unsalted-mixed-nuts-9912
Almond Milk, Original, Unsweetened Servings: 1 - 21.6g kcal 0.96g protein 0.96g carbs 2.4g fat bodybuildingrecipes/almond-milk-original-unsweetened-9239
Bananas, raw Servings: 0.5 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105

Tuesday
Protein 125 of 127	Carbs 211 of 272	Fat 56 of 64
Breakfast
Spectrum Essentials Organic Flax Oil Servings: 0.5 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/spectrum-essentials-organic-flax-oil-9911
Quinoa And Vegetable Stir Fry Servings: 1 - 466g kcal 17g protein 79g carbs 11g fat bodybuildingrecipes/quinoa-and-vegetable-stir-fry-1160
Morning snack
Ezekiel Bread Servings: 2 - 78.8g kcal 4g protein 15g carbs 0.5g fat bodybuildingrecipes/ezekiel-bread-9407
Alfalfa seeds, sprouted, raw Servings: 2 - 0.6g kcal 0.12g protein 0.06g carbs 0.02g fat bodybuildingrecipes/alfalfa-seeds-sprouted-raw-2667
Dijon Mustard Servings: 1 - 3.95g kcal 0.24g protein 0.47g carbs 0.19g fat bodybuildingrecipes/dijon-mustard-9518
Tomatoes, red, ripe, raw, year round average Servings: 2 - 1.8g kcal 0.13g protein 0.58g carbs 0.03g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Turkey ham Servings: 2 - 31.36g kcal 4.91g protein 0.57g carbs 1.24g fat bodybuildingrecipes/turkey-ham-9650
Avocados, raw, California Servings: 0.3 - 232.56g kcal 2.67g protein 11.75g carbs 20.96g fat bodybuildingrecipes/avocados-raw-california-2103
Spinach, cooked, boiled, drained, without salt Servings: 30 - 0.2g kcal 0.03g protein 0.04g carbs 0g fat bodybuildingrecipes/spinach-cooked-boiled-drained-without-salt-3010
Lunch
cooked brown rice Servings: 0.5 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Broccoli, cooked, boiled, drained, without salt Servings: 0.3 - 28.08g kcal 1.86g protein 5.6g carbs 0.32g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Cauliflower, cooked, boiled, drained, without salt Servings: 0.3 - 12.4g kcal 1.14g protein 2.55g carbs 0.28g fat bodybuildingrecipes/cauliflower-cooked-boiled-drained-without-salt-2758
Tilapia fish Servings: 1 - 102g kcal 21g protein 0g carbs 2g fat bodybuildingrecipes/tilapia-fish-9914
Mushrooms, white, raw Servings: 0.3 - 16.8g kcal 2.16g protein 2.28g carbs 0.24g fat bodybuildingrecipes/mushrooms-white-raw-2853
Afternoon snack
Sprouted Whole grain Spaghetti - Ezekiel 4:9 Servings: 1 - 205.52g kcal 9g protein 39g carbs 2g fat bodybuildingrecipes/sprouted-whole-grain-spaghetti-ezekiel-49-9907
PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve Servings: 1 - 77.5g kcal 2g protein 13g carbs 3g fat bodybuildingrecipes/prego-pasta-organic-tomato-and-basil-italian-sauce-ready-to-serve-7377
All-Natural, Unflavored Whey Protein Concentrate - Mike's Mix Servings: 1 - 113.4g kcal 23g protein 2.5g carbs 1.5g fat bodybuildingrecipes/all-natural-unflavored-whey-protein-concentrate-mikes-mix-9908
Dinner
Whey protein - mike's mix Servings: 1 - 120.68g kcal 23g protein 3g carbs 2g fat bodybuildingrecipes/whey-protein-mikes-mix-10168
Late night snack
Kirkland Signature Extra Fancy Unsalted Mixed Nuts Servings: 1 - 189.9g kcal 5g protein 7g carbs 16g fat bodybuildingrecipes/kirkland-signature-extra-fancy-unsalted-mixed-nuts-9912
Almond Milk, Original, Unsweetened Servings: 1 - 21.6g kcal 0.96g protein 0.96g carbs 2.4g fat bodybuildingrecipes/almond-milk-original-unsweetened-9239
Bananas, raw Servings: 0.5 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105

Wednesday
Protein 147 of 127	Carbs 169 of 272	Fat 69 of 64
Breakfast
Vegetarian lentils - fatsecret Servings: 1 - 284g kcal 9g protein 35g carbs 12g fat bodybuildingrecipes/vegetarian-lentils-fatsecret-9915
Turkey ham Servings: 4 - 31.36g kcal 4.91g protein 0.57g carbs 1.24g fat bodybuildingrecipes/turkey-ham-9650
Flax oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/flax-oil-10167
Morning snack
Ezekiel Bread Servings: 2 - 78.8g kcal 4g protein 15g carbs 0.5g fat bodybuildingrecipes/ezekiel-bread-9407
Alfalfa seeds, sprouted, raw Servings: 2 - 0.6g kcal 0.12g protein 0.06g carbs 0.02g fat bodybuildingrecipes/alfalfa-seeds-sprouted-raw-2667
Dijon Mustard Servings: 1 - 3.95g kcal 0.24g protein 0.47g carbs 0.19g fat bodybuildingrecipes/dijon-mustard-9518
Tomatoes, red, ripe, raw, year round average Servings: 2 - 1.8g kcal 0.13g protein 0.58g carbs 0.03g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Turkey ham Servings: 2 - 31.36g kcal 4.91g protein 0.57g carbs 1.24g fat bodybuildingrecipes/turkey-ham-9650
Avocados, raw, California Servings: 0.3 - 232.56g kcal 2.67g protein 11.75g carbs 20.96g fat bodybuildingrecipes/avocados-raw-california-2103
Spinach, cooked, boiled, drained, without salt Servings: 30 - 0.2g kcal 0.03g protein 0.04g carbs 0g fat bodybuildingrecipes/spinach-cooked-boiled-drained-without-salt-3010
Lunch
cooked brown rice Servings: 0.5 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Broccoli, cooked, boiled, drained, without salt Servings: 0.3 - 28.08g kcal 1.86g protein 5.6g carbs 0.32g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Cauliflower, cooked, boiled, drained, without salt Servings: 0.3 - 12.4g kcal 1.14g protein 2.55g carbs 0.28g fat bodybuildingrecipes/cauliflower-cooked-boiled-drained-without-salt-2758
chopped, cooked chicken breast Servings: 1 - 131.25g kcal 31.18g protein 0g carbs 1.68g fat bodybuildingrecipes/chopped-cooked-chicken-breast-9818
Mushrooms, white, raw Servings: 0.3 - 16.8g kcal 2.16g protein 2.28g carbs 0.24g fat bodybuildingrecipes/mushrooms-white-raw-2853
Afternoon snack
Sprouted Whole grain Spaghetti - Ezekiel 4:9 Servings: 1 - 205.52g kcal 9g protein 39g carbs 2g fat bodybuildingrecipes/sprouted-whole-grain-spaghetti-ezekiel-49-9907
PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve Servings: 1 - 77.5g kcal 2g protein 13g carbs 3g fat bodybuildingrecipes/prego-pasta-organic-tomato-and-basil-italian-sauce-ready-to-serve-7377
All-Natural, Unflavored Whey Protein Concentrate - Mike's Mix Servings: 1 - 113.4g kcal 23g protein 2.5g carbs 1.5g fat bodybuildingrecipes/all-natural-unflavored-whey-protein-concentrate-mikes-mix-9908
Dinner
Whey protein - mike's mix Servings: 1 - 120.68g kcal 23g protein 3g carbs 2g fat bodybuildingrecipes/whey-protein-mikes-mix-10168
Late night snack
Kirkland Signature Extra Fancy Unsalted Mixed Nuts Servings: 1 - 189.9g kcal 5g protein 7g carbs 16g fat bodybuildingrecipes/kirkland-signature-extra-fancy-unsalted-mixed-nuts-9912
Almond Milk, Original, Unsweetened Servings: 1 - 21.6g kcal 0.96g protein 0.96g carbs 2.4g fat bodybuildingrecipes/almond-milk-original-unsweetened-9239
Bananas, raw Servings: 0.5 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105

Thursday
Protein 131 of 127	Carbs 211 of 272	Fat 69 of 64
Breakfast
Spectrum Essentials Organic Flax Oil Servings: 0.5 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/spectrum-essentials-organic-flax-oil-9911
Quinoa And Vegetable Stir Fry Servings: 1 - 466g kcal 17g protein 79g carbs 11g fat bodybuildingrecipes/quinoa-and-vegetable-stir-fry-1160
Morning snack
Ezekiel Bread Servings: 2 - 78.8g kcal 4g protein 15g carbs 0.5g fat bodybuildingrecipes/ezekiel-bread-9407
Alfalfa seeds, sprouted, raw Servings: 2 - 0.6g kcal 0.12g protein 0.06g carbs 0.02g fat bodybuildingrecipes/alfalfa-seeds-sprouted-raw-2667
Dijon Mustard Servings: 1 - 3.95g kcal 0.24g protein 0.47g carbs 0.19g fat bodybuildingrecipes/dijon-mustard-9518
Tomatoes, red, ripe, raw, year round average Servings: 2 - 1.8g kcal 0.13g protein 0.58g carbs 0.03g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Turkey ham Servings: 2 - 31.36g kcal 4.91g protein 0.57g carbs 1.24g fat bodybuildingrecipes/turkey-ham-9650
Avocados, raw, California Servings: 0.3 - 232.56g kcal 2.67g protein 11.75g carbs 20.96g fat bodybuildingrecipes/avocados-raw-california-2103
Spinach, cooked, boiled, drained, without salt Servings: 30 - 0.2g kcal 0.03g protein 0.04g carbs 0g fat bodybuildingrecipes/spinach-cooked-boiled-drained-without-salt-3010
Lunch
cooked brown rice Servings: 0.5 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Broccoli, cooked, boiled, drained, without salt Servings: 0.3 - 28.08g kcal 1.86g protein 5.6g carbs 0.32g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Cauliflower, cooked, boiled, drained, without salt Servings: 0.3 - 12.4g kcal 1.14g protein 2.55g carbs 0.28g fat bodybuildingrecipes/cauliflower-cooked-boiled-drained-without-salt-2758
Beef fillet Servings: 1 - 243g kcal 27g protein 0g carbs 15g fat bodybuildingrecipes/beef-fillet-9916
Mushrooms, white, raw Servings: 0.3 - 16.8g kcal 2.16g protein 2.28g carbs 0.24g fat bodybuildingrecipes/mushrooms-white-raw-2853
Afternoon snack
Sprouted Whole grain Spaghetti - Ezekiel 4:9 Servings: 1 - 205.52g kcal 9g protein 39g carbs 2g fat bodybuildingrecipes/sprouted-whole-grain-spaghetti-ezekiel-49-9907
PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve Servings: 1 - 77.5g kcal 2g protein 13g carbs 3g fat bodybuildingrecipes/prego-pasta-organic-tomato-and-basil-italian-sauce-ready-to-serve-7377
All-Natural, Unflavored Whey Protein Concentrate - Mike's Mix Servings: 1 - 113.4g kcal 23g protein 2.5g carbs 1.5g fat bodybuildingrecipes/all-natural-unflavored-whey-protein-concentrate-mikes-mix-9908
Dinner
Whey protein - mike's mix Servings: 1 - 120.68g kcal 23g protein 3g carbs 2g fat bodybuildingrecipes/whey-protein-mikes-mix-10168
Late night snack
Kirkland Signature Extra Fancy Unsalted Mixed Nuts Servings: 1 - 189.9g kcal 5g protein 7g carbs 16g fat bodybuildingrecipes/kirkland-signature-extra-fancy-unsalted-mixed-nuts-9912
Almond Milk, Original, Unsweetened Servings: 1 - 21.6g kcal 0.96g protein 0.96g carbs 2.4g fat bodybuildingrecipes/almond-milk-original-unsweetened-9239
Bananas, raw Servings: 0.5 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105

Friday
Protein 147 of 127	Carbs 169 of 272	Fat 69 of 64
Breakfast
Vegetarian lentils - fatsecret Servings: 1 - 284g kcal 9g protein 35g carbs 12g fat bodybuildingrecipes/vegetarian-lentils-fatsecret-9915
Turkey ham Servings: 4 - 31.36g kcal 4.91g protein 0.57g carbs 1.24g fat bodybuildingrecipes/turkey-ham-9650
Flax oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/flax-oil-10167
Morning snack
Ezekiel Bread Servings: 2 - 78.8g kcal 4g protein 15g carbs 0.5g fat bodybuildingrecipes/ezekiel-bread-9407
Alfalfa seeds, sprouted, raw Servings: 2 - 0.6g kcal 0.12g protein 0.06g carbs 0.02g fat bodybuildingrecipes/alfalfa-seeds-sprouted-raw-2667
Dijon Mustard Servings: 1 - 3.95g kcal 0.24g protein 0.47g carbs 0.19g fat bodybuildingrecipes/dijon-mustard-9518
Tomatoes, red, ripe, raw, year round average Servings: 2 - 1.8g kcal 0.13g protein 0.58g carbs 0.03g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Turkey ham Servings: 2 - 31.36g kcal 4.91g protein 0.57g carbs 1.24g fat bodybuildingrecipes/turkey-ham-9650
Avocados, raw, California Servings: 0.3 - 232.56g kcal 2.67g protein 11.75g carbs 20.96g fat bodybuildingrecipes/avocados-raw-california-2103
Spinach, cooked, boiled, drained, without salt Servings: 30 - 0.2g kcal 0.03g protein 0.04g carbs 0g fat bodybuildingrecipes/spinach-cooked-boiled-drained-without-salt-3010
Lunch
cooked brown rice Servings: 0.5 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Broccoli, cooked, boiled, drained, without salt Servings: 0.3 - 28.08g kcal 1.86g protein 5.6g carbs 0.32g fat bodybuildingrecipes/broccoli-cooked-boiled-drained-without-salt-2722
Cauliflower, cooked, boiled, drained, without salt Servings: 0.3 - 12.4g kcal 1.14g protein 2.55g carbs 0.28g fat bodybuildingrecipes/cauliflower-cooked-boiled-drained-without-salt-2758
chopped, cooked chicken breast Servings: 1 - 131.25g kcal 31.18g protein 0g carbs 1.68g fat bodybuildingrecipes/chopped-cooked-chicken-breast-9818
Mushrooms, white, raw Servings: 0.3 - 16.8g kcal 2.16g protein 2.28g carbs 0.24g fat bodybuildingrecipes/mushrooms-white-raw-2853
Afternoon snack
Sprouted Whole grain Spaghetti - Ezekiel 4:9 Servings: 1 - 205.52g kcal 9g protein 39g carbs 2g fat bodybuildingrecipes/sprouted-whole-grain-spaghetti-ezekiel-49-9907
PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve Servings: 1 - 77.5g kcal 2g protein 13g carbs 3g fat bodybuildingrecipes/prego-pasta-organic-tomato-and-basil-italian-sauce-ready-to-serve-7377
All-Natural, Unflavored Whey Protein Concentrate - Mike's Mix Servings: 1 - 113.4g kcal 23g protein 2.5g carbs 1.5g fat bodybuildingrecipes/all-natural-unflavored-whey-protein-concentrate-mikes-mix-9908
Dinner
Whey protein - mike's mix Servings: 1 - 120.68g kcal 23g protein 3g carbs 2g fat bodybuildingrecipes/whey-protein-mikes-mix-10168
Late night snack
Kirkland Signature Extra Fancy Unsalted Mixed Nuts Servings: 1 - 189.9g kcal 5g protein 7g carbs 16g fat bodybuildingrecipes/kirkland-signature-extra-fancy-unsalted-mixed-nuts-9912
Almond Milk, Original, Unsweetened Servings: 1 - 21.6g kcal 0.96g protein 0.96g carbs 2.4g fat bodybuildingrecipes/almond-milk-original-unsweetened-9239
Bananas, raw Servings: 0.5 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105

Saturday
Protein 130 of 127	Carbs 210 of 272	Fat 69 of 64
Breakfast
Spectrum Essentials Organic Flax Oil Servings: 0.5 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/spectrum-essentials-organic-flax-oil-9911
Quinoa And Vegetable Stir Fry Servings: 1 - 466g kcal 17g protein 79g carbs 11g fat bodybuildingrecipes/quinoa-and-vegetable-stir-fry-1160
Morning snack
Ezekiel Bread Servings: 2 - 78.8g kcal 4g protein 15g carbs 0.5g fat bodybuildingrecipes/ezekiel-bread-9407
Alfalfa seeds, sprouted, raw Servings: 2 - 0.6g kcal 0.12g protein 0.06g carbs 0.02g fat bodybuildingrecipes/alfalfa-seeds-sprouted-raw-2667
Dijon Mustard Servings: 1 - 3.95g kcal 0.24g protein 0.47g carbs 0.19g fat bodybuildingrecipes/dijon-mustard-9518
Tomatoes, red, ripe, raw, year round average Servings: 2 - 1.8g kcal 0.13g protein 0.58g carbs 0.03g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Turkey ham Servings: 2 - 31.36g kcal 4.91g protein 0.57g carbs 1.24g fat bodybuildingrecipes/turkey-ham-9650
Avocados, raw, California Servings: 0.3 - 232.56g kcal 2.67g protein 11.75g carbs 20.96g fat bodybuildingrecipes/avocados-raw-california-2103
Spinach, cooked, boiled, drained, without salt Servings: 30 - 0.2g kcal 0.03g protein 0.04g carbs 0g fat bodybuildingrecipes/spinach-cooked-boiled-drained-without-salt-3010
Lunch
cooked brown rice Servings: 0.5 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Beef fillet Servings: 1 - 243g kcal 27g protein 0g carbs 15g fat bodybuildingrecipes/beef-fillet-9916
Nopales, cooked, without salt Servings: 0.6 - 23.84g kcal 2.01g protein 4.89g carbs 0.08g fat bodybuildingrecipes/nopales-cooked-without-salt-3413
Afternoon snack
Sprouted Whole grain Spaghetti - Ezekiel 4:9 Servings: 1 - 205.52g kcal 9g protein 39g carbs 2g fat bodybuildingrecipes/sprouted-whole-grain-spaghetti-ezekiel-49-9907
PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve Servings: 1 - 77.5g kcal 2g protein 13g carbs 3g fat bodybuildingrecipes/prego-pasta-organic-tomato-and-basil-italian-sauce-ready-to-serve-7377
All-Natural, Unflavored Whey Protein Concentrate - Mike's Mix Servings: 1 - 113.4g kcal 23g protein 2.5g carbs 1.5g fat bodybuildingrecipes/all-natural-unflavored-whey-protein-concentrate-mikes-mix-9908
Dinner
Whey protein - mike's mix Servings: 1 - 120.68g kcal 23g protein 3g carbs 2g fat bodybuildingrecipes/whey-protein-mikes-mix-10168
Late night snack
Kirkland Signature Extra Fancy Unsalted Mixed Nuts Servings: 1 - 189.9g kcal 5g protein 7g carbs 16g fat bodybuildingrecipes/kirkland-signature-extra-fancy-unsalted-mixed-nuts-9912
Almond Milk, Original, Unsweetened Servings: 1 - 21.6g kcal 0.96g protein 0.96g carbs 2.4g fat bodybuildingrecipes/almond-milk-original-unsweetened-9239
Bananas, raw Servings: 0.5 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105

Sunday
Protein 137 of 127	Carbs 169 of 272	Fat 69 of 64
Breakfast
Vegetarian lentils - fatsecret Servings: 1 - 284g kcal 9g protein 35g carbs 12g fat bodybuildingrecipes/vegetarian-lentils-fatsecret-9915
Turkey ham Servings: 4 - 31.36g kcal 4.91g protein 0.57g carbs 1.24g fat bodybuildingrecipes/turkey-ham-9650
Flax oil Servings: 1 - 126g kcal 0g protein 0g carbs 14g fat bodybuildingrecipes/flax-oil-10167
Morning snack
Ezekiel Bread Servings: 2 - 78.8g kcal 4g protein 15g carbs 0.5g fat bodybuildingrecipes/ezekiel-bread-9407
Alfalfa seeds, sprouted, raw Servings: 2 - 0.6g kcal 0.12g protein 0.06g carbs 0.02g fat bodybuildingrecipes/alfalfa-seeds-sprouted-raw-2667
Dijon Mustard Servings: 1 - 3.95g kcal 0.24g protein 0.47g carbs 0.19g fat bodybuildingrecipes/dijon-mustard-9518
Tomatoes, red, ripe, raw, year round average Servings: 2 - 1.8g kcal 0.13g protein 0.58g carbs 0.03g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Turkey ham Servings: 2 - 31.36g kcal 4.91g protein 0.57g carbs 1.24g fat bodybuildingrecipes/turkey-ham-9650
Avocados, raw, California Servings: 0.3 - 232.56g kcal 2.67g protein 11.75g carbs 20.96g fat bodybuildingrecipes/avocados-raw-california-2103
Spinach, cooked, boiled, drained, without salt Servings: 30 - 0.2g kcal 0.03g protein 0.04g carbs 0g fat bodybuildingrecipes/spinach-cooked-boiled-drained-without-salt-3010
Lunch
cooked brown rice Servings: 0.5 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Tilapia fish Servings: 1 - 102g kcal 21g protein 0g carbs 2g fat bodybuildingrecipes/tilapia-fish-9914
Nopales, cooked, without salt Servings: 0.6 - 23.84g kcal 2.01g protein 4.89g carbs 0.08g fat bodybuildingrecipes/nopales-cooked-without-salt-3413
Mushrooms, white, raw Servings: 0.3 - 16.8g kcal 2.16g protein 2.28g carbs 0.24g fat bodybuildingrecipes/mushrooms-white-raw-2853
Afternoon snack
Sprouted Whole grain Spaghetti - Ezekiel 4:9 Servings: 1 - 205.52g kcal 9g protein 39g carbs 2g fat bodybuildingrecipes/sprouted-whole-grain-spaghetti-ezekiel-49-9907
PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve Servings: 1 - 77.5g kcal 2g protein 13g carbs 3g fat bodybuildingrecipes/prego-pasta-organic-tomato-and-basil-italian-sauce-ready-to-serve-7377
All-Natural, Unflavored Whey Protein Concentrate - Mike's Mix Servings: 1 - 113.4g kcal 23g protein 2.5g carbs 1.5g fat bodybuildingrecipes/all-natural-unflavored-whey-protein-concentrate-mikes-mix-9908
Dinner
Whey protein - mike's mix Servings: 1 - 120.68g kcal 23g protein 3g carbs 2g fat bodybuildingrecipes/whey-protein-mikes-mix-10168
Late night snack
Kirkland Signature Extra Fancy Unsalted Mixed Nuts Servings: 1 - 189.9g kcal 5g protein 7g carbs 16g fat bodybuildingrecipes/kirkland-signature-extra-fancy-unsalted-mixed-nuts-9912
Almond Milk, Original, Unsweetened Servings: 1 - 21.6g kcal 0.96g protein 0.96g carbs 2.4g fat bodybuildingrecipes/almond-milk-original-unsweetened-9239
Bananas, raw Servings: 0.5 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105