Bulk week 34 [Bulkbites.com]

Monday
Protein 68 of 173	Carbs 195 of 363	Fat 41 of 94
Breakfast
Oat berry breakfast Servings: 1 - 481g kcal 16g protein 89g carbs 6g fat bodybuildingrecipes/oat-berry-breakfast-1200
Broccoli, leaves, raw Servings: 1 - 28g kcal 2.98g protein 5.24g carbs 0.35g fat bodybuildingrecipes/broccoli-leaves-raw-3198
Morning snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 1 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Lunch
Slow-Cooked BBQ Fennel, Onion, and Pork Sandwiches Servings: 1 - 280g kcal 17g protein 33g carbs 10g fat bodybuildingrecipes/slow-cooked-bbq-fennel-onion-and-pork-sandwiches-1226
Afternoon snack
A Platter Of Roasted Vegetables With Greek Yogurt And Thyme Dip Servings: 0.9 - 620g kcal 28g protein 74g carbs 28g fat bodybuildingrecipes/a-platter-of-roasted-vegetables-with-greek-yogurt-and-thyme-dip-203
Dinner
Late night snack

Tuesday
Protein 183 of 173	Carbs 450 of 363	Fat 91 of 94
Breakfast
Oat berry breakfast Servings: 1 - 481g kcal 16g protein 89g carbs 6g fat bodybuildingrecipes/oat-berry-breakfast-1200
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Lunch
Roast Beef Sandwich with Horseradish Servings: 2 - 403g kcal 20g protein 41g carbs 18g fat bodybuildingrecipes/roast-beef-sandwich-with-horseradish--530
Afternoon snack
All Natural Gingerbread Servings: 1 - 378g kcal 16g protein 79g carbs 3g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Chicken Chow Mein Servings: 1 - 736g kcal 51g protein 103g carbs 13g fat bodybuildingrecipes/chicken-chow-mein-253
Spaghetti, dry, enriched Servings: 1 - 203.49g kcal 7.43g protein 42.56g carbs 0.86g fat bodybuildingrecipes/spaghetti-dry-enriched-6212
Late night snack
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8

Wednesday
Protein 184 of 173	Carbs 413 of 363	Fat 96 of 94
Breakfast
Oat Workout Breakfast Servings: 1 - 566g kcal 24g protein 95g carbs 12g fat bodybuildingrecipes/oat-workout-breakfast-1022
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Avocados, raw, all commercial varieties Servings: 1 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Lunch
Roast Beef Sandwich with Horseradish Servings: 2 - 403g kcal 20g protein 41g carbs 18g fat bodybuildingrecipes/roast-beef-sandwich-with-horseradish--530
Afternoon snack
All Natural Gingerbread Servings: 1 - 378g kcal 16g protein 79g carbs 3g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Chicken Chow Mein Servings: 1 - 736g kcal 51g protein 103g carbs 13g fat bodybuildingrecipes/chicken-chow-mein-253
Late night snack
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8

Thursday
Protein 32 of 173	Carbs 193 of 363	Fat 9 of 94
Breakfast
Oat berry breakfast Servings: 1 - 481g kcal 16g protein 89g carbs 6g fat bodybuildingrecipes/oat-berry-breakfast-1200
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Afternoon snack
All Natural Gingerbread Servings: 1 - 378g kcal 16g protein 79g carbs 3g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
Late night snack

Friday
Protein 174 of 173	Carbs 396 of 363	Fat 95 of 94
Breakfast
Oat Workout Breakfast Servings: 1 - 566g kcal 24g protein 95g carbs 12g fat bodybuildingrecipes/oat-workout-breakfast-1022
Morning snack
Peanuts, all types, dry-roasted, with salt Servings: 1 - 172.76g kcal 6.63g protein 6.02g carbs 13.91g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
Fried Zucchini Cakes Servings: 1 - 528g kcal 35g protein 33g carbs 27g fat bodybuildingrecipes/fried-zucchini-cakes-264
Olive Mayonnaise Servings: 1 - 101g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Whole Wheat Bread Servings: 4 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Afternoon snack
All Natural Gingerbread Servings: 1 - 378g kcal 16g protein 79g carbs 3g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
High Protein Prawn And Chorizo Paella Servings: 1 - 739g kcal 33g protein 109g carbs 19g fat bodybuildingrecipes/high-protein-prawn-and-chorizo-paella-1078
Late night snack
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8

Saturday
Protein 153 of 173	Carbs 366 of 363	Fat 73 of 94
Breakfast
Oat berry breakfast Servings: 1 - 481g kcal 16g protein 89g carbs 6g fat bodybuildingrecipes/oat-berry-breakfast-1200
Morning snack
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Fried Zucchini Cakes Servings: 1 - 528g kcal 35g protein 33g carbs 27g fat bodybuildingrecipes/fried-zucchini-cakes-264
Olive Mayonnaise Servings: 1 - 101g kcal 0g protein 0g carbs 11g fat bodybuildingrecipes/olive-mayonnaise-223
Whole Wheat Bread Servings: 4 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Afternoon snack
All Natural Gingerbread Servings: 1 - 378g kcal 16g protein 79g carbs 3g fat bodybuildingrecipes/all-natural-gingerbread-610
Dinner
High Protein Prawn And Chorizo Paella Servings: 1 - 526g kcal 27g protein 66g carbs 17g fat bodybuildingrecipes/high-protein-prawn-and-chorizo-paella-1078
Late night snack
Chocolate Whey Quark Servings: 1 - 271g kcal 49g protein 12g carbs 3g fat bodybuildingrecipes/chocolate-whey-quark-8