2nd Week Cut [Bulkbites.com]

Monday
Protein 383 of 330	Carbs 183 of 220	Fat 103 of 110
Breakfast
Eggland's Best Eggs Servings: 3 - 51g kcal 6g protein 0g carbs 3g fat bodybuildingrecipes/egglands-best-eggs-9711
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Egg whites, liquid Servings: 171 - 1.12g kcal 0.26g protein 0.02g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Morning snack
Yogurt, Greek, plain, nonfat Servings: 226.4 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Nuts, walnuts, english Servings: 0.5 - 195.16g kcal 4.26g protein 3.84g carbs 18.26g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 5 - 93.5g kcal 20.08g protein 0g carbs 2.52g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 14 - 6.1g kcal 0.1g protein 0.3g carbs 0.5g fat bodybuildingrecipes/light-mayonnaise-10036
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Afternoon snack
String Cheese Servings: 3.1 - 80.92g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/string-cheese-10079
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Workout Meal
Protein powder.. Servings: 0.5 - 106.12g kcal 24g protein 1g carbs 1g fat bodybuildingrecipes/protein-powder-9954
Gold Standard 100% Casein, blueberries & chocolate Servings: 0.5 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Post workout
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Protein powder.. Servings: 1 - 106.12g kcal 24g protein 1g carbs 1g fat bodybuildingrecipes/protein-powder-9954
Dinner
Mixed Salad Greens Servings: 2 - 8g kcal 0.84g protein 1.76g carbs 0.13g fat bodybuildingrecipes/mixed-salad-greens-9522
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Servings: 226.8 - 2.39g kcal 0.26g protein 0.01g carbs 0.15g fat bodybuildingrecipes/beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-8708
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 158.4g kcal 3.62g protein 37.28g carbs 0.27g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327

Tuesday
Protein 383 of 330	Carbs 183 of 220	Fat 103 of 110
Breakfast
Eggland's Best Eggs Servings: 3 - 51g kcal 6g protein 0g carbs 3g fat bodybuildingrecipes/egglands-best-eggs-9711
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Egg whites, liquid Servings: 171 - 1.12g kcal 0.26g protein 0.02g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Morning snack
Yogurt, Greek, plain, nonfat Servings: 226.4 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Nuts, walnuts, english Servings: 0.5 - 195.16g kcal 4.26g protein 3.84g carbs 18.26g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 5 - 93.5g kcal 20.08g protein 0g carbs 2.52g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 14 - 6.1g kcal 0.1g protein 0.3g carbs 0.5g fat bodybuildingrecipes/light-mayonnaise-10036
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Afternoon snack
String Cheese Servings: 3.1 - 80.92g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/string-cheese-10079
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Workout Meal
Protein powder.. Servings: 0.5 - 106.12g kcal 24g protein 1g carbs 1g fat bodybuildingrecipes/protein-powder-9954
Gold Standard 100% Casein, blueberries & chocolate Servings: 0.5 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Post workout
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Protein powder.. Servings: 1 - 106.12g kcal 24g protein 1g carbs 1g fat bodybuildingrecipes/protein-powder-9954
Dinner
Mixed Salad Greens Servings: 2 - 8g kcal 0.84g protein 1.76g carbs 0.13g fat bodybuildingrecipes/mixed-salad-greens-9522
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Servings: 226.8 - 2.39g kcal 0.26g protein 0.01g carbs 0.15g fat bodybuildingrecipes/beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-8708
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 158.4g kcal 3.62g protein 37.28g carbs 0.27g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327

Wednesday
Protein 383 of 330	Carbs 183 of 220	Fat 103 of 110
Breakfast
Eggland's Best Eggs Servings: 3 - 51g kcal 6g protein 0g carbs 3g fat bodybuildingrecipes/egglands-best-eggs-9711
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Egg whites, liquid Servings: 171 - 1.12g kcal 0.26g protein 0.02g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Morning snack
Yogurt, Greek, plain, nonfat Servings: 226.4 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Nuts, walnuts, english Servings: 0.5 - 195.16g kcal 4.26g protein 3.84g carbs 18.26g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 5 - 93.5g kcal 20.08g protein 0g carbs 2.52g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 14 - 6.1g kcal 0.1g protein 0.3g carbs 0.5g fat bodybuildingrecipes/light-mayonnaise-10036
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Afternoon snack
String Cheese Servings: 3.1 - 80.92g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/string-cheese-10079
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Workout Meal
Protein powder.. Servings: 0.5 - 106.12g kcal 24g protein 1g carbs 1g fat bodybuildingrecipes/protein-powder-9954
Gold Standard 100% Casein, blueberries & chocolate Servings: 0.5 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Post workout
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Protein powder.. Servings: 1 - 106.12g kcal 24g protein 1g carbs 1g fat bodybuildingrecipes/protein-powder-9954
Dinner
Mixed Salad Greens Servings: 2 - 8g kcal 0.84g protein 1.76g carbs 0.13g fat bodybuildingrecipes/mixed-salad-greens-9522
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Servings: 226.8 - 2.39g kcal 0.26g protein 0.01g carbs 0.15g fat bodybuildingrecipes/beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-8708
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 158.4g kcal 3.62g protein 37.28g carbs 0.27g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327

Thursday
Protein 383 of 330	Carbs 183 of 220	Fat 103 of 110
Breakfast
Eggland's Best Eggs Servings: 3 - 51g kcal 6g protein 0g carbs 3g fat bodybuildingrecipes/egglands-best-eggs-9711
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Egg whites, liquid Servings: 171 - 1.12g kcal 0.26g protein 0.02g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Morning snack
Yogurt, Greek, plain, nonfat Servings: 226.4 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Nuts, walnuts, english Servings: 0.5 - 195.16g kcal 4.26g protein 3.84g carbs 18.26g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 5 - 93.5g kcal 20.08g protein 0g carbs 2.52g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 14 - 6.1g kcal 0.1g protein 0.3g carbs 0.5g fat bodybuildingrecipes/light-mayonnaise-10036
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Afternoon snack
String Cheese Servings: 3.1 - 80.92g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/string-cheese-10079
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Workout Meal
Protein powder.. Servings: 0.5 - 106.12g kcal 24g protein 1g carbs 1g fat bodybuildingrecipes/protein-powder-9954
Gold Standard 100% Casein, blueberries & chocolate Servings: 0.5 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Post workout
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Protein powder.. Servings: 1 - 106.12g kcal 24g protein 1g carbs 1g fat bodybuildingrecipes/protein-powder-9954
Dinner
Mixed Salad Greens Servings: 2 - 8g kcal 0.84g protein 1.76g carbs 0.13g fat bodybuildingrecipes/mixed-salad-greens-9522
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Servings: 226.8 - 2.39g kcal 0.26g protein 0.01g carbs 0.15g fat bodybuildingrecipes/beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-8708
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 158.4g kcal 3.62g protein 37.28g carbs 0.27g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327

Friday
Protein 383 of 330	Carbs 183 of 220	Fat 103 of 110
Breakfast
Eggland's Best Eggs Servings: 3 - 51g kcal 6g protein 0g carbs 3g fat bodybuildingrecipes/egglands-best-eggs-9711
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Egg whites, liquid Servings: 171 - 1.12g kcal 0.26g protein 0.02g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Morning snack
Yogurt, Greek, plain, nonfat Servings: 226.4 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Nuts, walnuts, english Servings: 0.5 - 195.16g kcal 4.26g protein 3.84g carbs 18.26g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 5 - 93.5g kcal 20.08g protein 0g carbs 2.52g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 14 - 6.1g kcal 0.1g protein 0.3g carbs 0.5g fat bodybuildingrecipes/light-mayonnaise-10036
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Afternoon snack
String Cheese Servings: 3.1 - 80.92g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/string-cheese-10079
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Workout Meal
Protein powder.. Servings: 0.5 - 106.12g kcal 24g protein 1g carbs 1g fat bodybuildingrecipes/protein-powder-9954
Gold Standard 100% Casein, blueberries & chocolate Servings: 0.5 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Post workout
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Protein powder.. Servings: 1 - 106.12g kcal 24g protein 1g carbs 1g fat bodybuildingrecipes/protein-powder-9954
Dinner
Mixed Salad Greens Servings: 2 - 8g kcal 0.84g protein 1.76g carbs 0.13g fat bodybuildingrecipes/mixed-salad-greens-9522
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Servings: 226.8 - 2.39g kcal 0.26g protein 0.01g carbs 0.15g fat bodybuildingrecipes/beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-8708
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 158.4g kcal 3.62g protein 37.28g carbs 0.27g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327

Saturday
Protein 383 of 330	Carbs 183 of 220	Fat 103 of 110
Breakfast
Eggland's Best Eggs Servings: 3 - 51g kcal 6g protein 0g carbs 3g fat bodybuildingrecipes/egglands-best-eggs-9711
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Egg whites, liquid Servings: 171 - 1.12g kcal 0.26g protein 0.02g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Morning snack
Yogurt, Greek, plain, nonfat Servings: 226.4 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Nuts, walnuts, english Servings: 0.5 - 195.16g kcal 4.26g protein 3.84g carbs 18.26g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 5 - 93.5g kcal 20.08g protein 0g carbs 2.52g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 14 - 6.1g kcal 0.1g protein 0.3g carbs 0.5g fat bodybuildingrecipes/light-mayonnaise-10036
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Afternoon snack
String Cheese Servings: 3.1 - 80.92g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/string-cheese-10079
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Workout Meal
Protein powder.. Servings: 0.5 - 106.12g kcal 24g protein 1g carbs 1g fat bodybuildingrecipes/protein-powder-9954
Gold Standard 100% Casein, blueberries & chocolate Servings: 0.5 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Post workout
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327
Protein powder.. Servings: 1 - 106.12g kcal 24g protein 1g carbs 1g fat bodybuildingrecipes/protein-powder-9954
Dinner
Mixed Salad Greens Servings: 2 - 8g kcal 0.84g protein 1.76g carbs 0.13g fat bodybuildingrecipes/mixed-salad-greens-9522
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Servings: 226.8 - 2.39g kcal 0.26g protein 0.01g carbs 0.15g fat bodybuildingrecipes/beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-8708
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 158.4g kcal 3.62g protein 37.28g carbs 0.27g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327

Sunday
Protein 311 of 330	Carbs 176 of 220	Fat 99 of 110
Breakfast
Eggland's Best Eggs Servings: 3 - 51g kcal 6g protein 0g carbs 3g fat bodybuildingrecipes/egglands-best-eggs-9711
Oatmeal Servings: 16 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Egg whites, liquid Servings: 171 - 1.12g kcal 0.26g protein 0.02g carbs 0g fat bodybuildingrecipes/egg-whites-liquid-9430
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Morning snack
Yogurt, Greek, plain, nonfat Servings: 226.4 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Nuts, walnuts, english Servings: 0.5 - 195.16g kcal 4.26g protein 3.84g carbs 18.26g fat bodybuildingrecipes/nuts-walnuts-english-3524
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 5 - 93.5g kcal 20.08g protein 0g carbs 2.52g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 14 - 6.1g kcal 0.1g protein 0.3g carbs 0.5g fat bodybuildingrecipes/light-mayonnaise-10036
Grapefruit, raw, pink and red, all areas Servings: 0.5 - 49.2g kcal 0.95g protein 13.11g carbs 0.17g fat bodybuildingrecipes/grapefruit-raw-pink-and-red-all-areas-2166
Afternoon snack
String Cheese Servings: 3.1 - 80.92g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/string-cheese-10079
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Workout Meal
Post workout
Dinner
Mixed Salad Greens Servings: 2 - 8g kcal 0.84g protein 1.76g carbs 0.13g fat bodybuildingrecipes/mixed-salad-greens-9522
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Servings: 226.8 - 2.39g kcal 0.26g protein 0.01g carbs 0.15g fat bodybuildingrecipes/beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-8708
Sweet potato, cooked, baked in skin, without salt Servings: 1 - 158.4g kcal 3.62g protein 37.28g carbs 0.27g fat bodybuildingrecipes/sweet-potato-cooked-baked-in-skin-without-salt-3050
Late night snack
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327