Monday |
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Protein 250 of 258 | Carbs 309 of 315 | Fat 60 of 60 |
Breakfast |
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Oat berry breakfastServings: 1 - 481g kcal16g protein 89g carbs 6g fat bodybuildingrecipes/oat-berry-breakfast-1200 |
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Morning snack |
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greek yogurtServings: 3.3 - 87g kcal9g protein 6g carbs 3g fat bodybuildingrecipes/greek-yogurt-10104 |
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Lunch |
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Barbecue Chicken SandwichesServings: 1 - 510g kcal47g protein 58g carbs 10g fat bodybuildingrecipes/barbecue-chicken-sandwiches-1179 |
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Afternoon snack |
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Chocolate Almond Butter Cup Protein ShakeServings: 1 - 531g kcal59g protein 47g carbs 13g fat bodybuildingrecipes/chocolate-almond-butter-cup-protein-shake-1201 |
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Dinner |
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Orange Glazed ChickenServings: 1 - 242g kcal32g protein 10g carbs 8g fat bodybuildingrecipes/orange-glazed-chicken-1171 |
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Quinoa And Vegetable Stir FryServings: 1 - 466g kcal17g protein 79g carbs 11g fat bodybuildingrecipes/quinoa-and-vegetable-stir-fry-1160 |
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Late night snack |
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Gold Standard 100% Casein, creamy vanillaServings: 2 - 119.34g kcal24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-creamy-vanilla-9331 |