Wat [Bulkbites.com]

Monday
Protein 204 of 200	Carbs 180 of 200	Fat 47 of 45
Breakfast
Breakfast Sausage Servings: 48.9 - 2.36g kcal 0.22g protein 0.03g carbs 0.16g fat bodybuildingrecipes/breakfast-sausage-9641
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Eggwhites Servings: 3 - 18.4g kcal 5g protein 0g carbs 0g fat bodybuildingrecipes/eggwhites-9692
Morning snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Spinach, raw Servings: 3 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Lunch
Ground turkey, 93% lean, 7% fat, raw Servings: 1 - 122.4g kcal 15.92g protein 0g carbs 7.09g fat bodybuildingrecipes/ground-turkey-93-lean-7-fat-raw-8204
Beans, snap, green, raw Servings: 2 - 28g kcal 1.83g protein 6.97g carbs 0.22g fat bodybuildingrecipes/beans-snap-green-raw-2706
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Afternoon snack
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 2 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601
Oatmeal Servings: 55.1 - 3.47g kcal 0.13g protein 0.58g carbs 0.07g fat bodybuildingrecipes/oatmeal-10058
Dinner
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Beans, snap, green, raw Servings: 2 - 28g kcal 1.83g protein 6.97g carbs 0.22g fat bodybuildingrecipes/beans-snap-green-raw-2706
Late night snack
Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate Servings: 2 - 112.5g kcal 23.69g protein 2.96g carbs 0.99g fat bodybuildingrecipes/optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-9601