recomp [Bulkbites.com]

Monday
Protein 181 of 173	Carbs 244 of 344	Fat 83 of 75
Breakfast
Kiwifruit, green, raw Servings: 1 - 41.4g kcal 0.79g protein 10.12g carbs 0.36g fat bodybuildingrecipes/kiwifruit-green-raw-2195
Oats Servings: 1 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Servings: 200 - 2.66g kcal 0.26g protein 0g carbs 0.18g fat bodybuildingrecipes/beef-ground-75-lean-meat-25-fat-crumbles-cooked-pan-browned-6824
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
cooked brown rice Servings: 1 - 96g kcal 2.59g protein 23.01g carbs 0.9g fat bodybuildingrecipes/cooked-brown-rice-9255
Paté Argal Servings: 1 - 176.79g kcal 9.96g protein 2.49g carbs 14.11g fat bodybuildingrecipes/pate-argal-40255
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Lentils, sprouted, cooked, stir-fried, without salt Servings: 2 - 116g kcal 8.8g protein 21.25g carbs 0.45g fat bodybuildingrecipes/lentils-sprouted-cooked-stir-fried-without-salt-2843
Ground chicken breast Servings: 200 - 0.92g kcal 0.23g protein 0.01g carbs 0.01g fat bodybuildingrecipes/ground-chicken-breast-9594
Carrots, raw Servings: 1 - 21.96g kcal 0.57g protein 5.84g carbs 0.15g fat bodybuildingrecipes/carrots-raw-2750
Plums, raw Servings: 1 - 29.04g kcal 0.46g protein 7.54g carbs 0.19g fat bodybuildingrecipes/plums-raw-2295