Monday |
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Protein 95 of 158 | Carbs 173 of 225 | Fat 32 of 30 |
Breakfast |
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Quick OatsServings: 1 - 421g kcal15g protein 70g carbs 9g fat bodybuildingrecipes/quick-oats-1144 |
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Morning snack |
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Bean Sprout PickleServings: 1 - 81g kcal4g protein 16g carbs 0g fat bodybuildingrecipes/bean-sprout-pickle-1052 |
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Lunch |
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Turkey WrapsServings: 1 - 312g kcal27g protein 30g carbs 10g fat bodybuildingrecipes/turkey-wraps-1221 |
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Afternoon snack |
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Vegetable juice with protein barServings: 1 - 237g kcal12g protein 20g carbs 5g fat bodybuildingrecipes/vegetable-juice-with-protein-bar-1193 |
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Dinner |
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Curried Chicken SaladServings: 1 - 222g kcal17g protein 23g carbs 8g fat bodybuildingrecipes/curried-chicken-salad-1113 |
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Late night snack |
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Chobani yogurtServings: 1 - 176g kcal20g protein 14g carbs 0g fat bodybuildingrecipes/chobani-yogurt-1194 |
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Meal moment |