Cut [Bulkbites.com]

Monday
Protein 210 of 209	Carbs 364 of 373	Fat 78 of 91
Breakfast
Cereals with milk Servings: 1 - 189g kcal 3g protein 16g carbs 4g fat bodybuildingrecipes/cereals-with-milk-1195
Orange juice, chilled, includes from concentrate, fortified with calcium Servings: 1 - 109.56g kcal 1.69g protein 28.06g carbs 0.3g fat bodybuildingrecipes/orange-juice-chilled-includes-from-concentrate-fortified-with-calcium-8034
Morning snack
Protein shake Servings: 2 - 102.9g kcal 23g protein 1g carbs 1g fat bodybuildingrecipes/protein-shake-9962
Coffee, brewed from grounds, prepared with tap water Servings: 2 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Couscous, cooked Servings: 1 - 163.28g kcal 5.95g protein 36.46g carbs 0.25g fat bodybuildingrecipes/couscous-cooked-6132
Chicken Breast Servings: 1 - 178.64g kcal 25g protein 11g carbs 4g fat bodybuildingrecipes/chicken-breast-10009
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
Afternoon snack
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Natural Ovens Bakery Whole Grain Bagels 100% Whole Wheat Servings: 1 - 220.15g kcal 10g protein 40g carbs 3g fat bodybuildingrecipes/natural-ovens-bakery-whole-grain-bagels-100-whole-wheat-36437
Butter, salted Servings: 1 - 36.45g kcal 0.04g protein 0g carbs 4.06g fat bodybuildingrecipes/butter-salted-1
Dinner
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Whole Wheat Pasta Servings: 1.5 - 310g kcal 11g protein 62g carbs 2.5g fat bodybuildingrecipes/whole-wheat-pasta-9191
Vegetables, mixed, canned, drained solids Servings: 1 - 71.72g kcal 4.22g protein 15.09g carbs 0.41g fat bodybuildingrecipes/vegetables-mixed-canned-drained-solids-3094
light Mayonnaise Servings: 1 - 61g kcal 1g protein 3g carbs 5g fat bodybuildingrecipes/light-mayonnaise-10036
Late night snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Natural Ovens Bakery Whole Grain Bagels 100% Whole Wheat Servings: 1 - 220.15g kcal 10g protein 40g carbs 3g fat bodybuildingrecipes/natural-ovens-bakery-whole-grain-bagels-100-whole-wheat-36437
Butter, salted Servings: 1 - 36.45g kcal 0.04g protein 0g carbs 4.06g fat bodybuildingrecipes/butter-salted-1
Shake
The Protein Works Total Mass Matrix Servings: 1 - 314.28g kcal 30g protein 30g carbs 8.3g fat bodybuildingrecipes/the-protein-works-total-mass-matrix-9614