Ectomorph bulk [Bulkbites.com]

Monday
Protein 226 of 140	Carbs 375 of 551	Fat 85 of 61
Wakeup snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Onions, raw Servings: 2 - 4g kcal 0.11g protein 0.93g carbs 0.01g fat bodybuildingrecipes/onions-raw-2874
Spinach, raw Servings: 4 - 2g kcal 0.29g protein 0.36g carbs 0.04g fat bodybuildingrecipes/spinach-raw-3009
Cheese, low fat, cheddar or colby Servings: 0.3 - 184.19g kcal 27.52g protein 2.16g carbs 7.91g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Oatmeal Servings: 1 - 347g kcal 13g protein 58g carbs 7g fat bodybuildingrecipes/oatmeal-10058
Morning snack
Lunch
Whole Wheat Pasta Servings: 1 - 310g kcal 11g protein 62g carbs 2.5g fat bodybuildingrecipes/whole-wheat-pasta-9191
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Servings: 1 - 161.5g kcal 21.43g protein 0g carbs 9.08g fat bodybuildingrecipes/beef-ground-90-lean-meat-10-fat-patty-cooked-pan-broiled-6808
Casa Visco Carmella's Homestyle Spaghetti Sauce Servings: 1 - 93.44g kcal 3.99g protein 17g carbs 2.5g fat bodybuildingrecipes/casa-visco-carmellas-homestyle-spaghetti-sauce-39067
Pears, raw Servings: 1 - 106.8g kcal 0.64g protein 27.11g carbs 0.25g fat bodybuildingrecipes/pears-raw-2268
Afternoon snack
Verlasso Pre-Sliced Smoked Salmon Servings: 1 - 86.24g kcal 14g protein 0g carbs 3.9g fat bodybuildingrecipes/verlasso-pre-sliced-smoked-salmon-34916
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Spinach, raw Servings: 4 - 2g kcal 0.29g protein 0.36g carbs 0.04g fat bodybuildingrecipes/spinach-raw-3009
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Dinner
chicken wings Servings: 8 - 68.15g kcal 7.46g protein 0g carbs 4.4g fat bodybuildingrecipes/chicken-wings-9659
Cauliflower, cooked, boiled, drained, without salt Servings: 8 - 10.8g kcal 0.99g protein 2.22g carbs 0.24g fat bodybuildingrecipes/cauliflower-cooked-boiled-drained-without-salt-2758
Potatoes, russet, flesh and skin, raw Servings: 3 - 170.4g kcal 4.56g protein 38.49g carbs 0.17g fat bodybuildingrecipes/potatoes-russet-flesh-and-skin-raw-2924
Late night snack
Hummus, home prepared Servings: 1 - 25.2g kcal 0.73g protein 3.02g carbs 1.29g fat bodybuildingrecipes/hummus-home-prepared-4778
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721

Tuesday
Protein 224 of 140	Carbs 321 of 551	Fat 71 of 61
Wakeup snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Nectarines, raw Servings: 1 - 62.48g kcal 1.51g protein 14.98g carbs 0.45g fat bodybuildingrecipes/nectarines-raw-2223
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Onions, raw Servings: 2 - 4g kcal 0.11g protein 0.93g carbs 0.01g fat bodybuildingrecipes/onions-raw-2874
Spinach, raw Servings: 4 - 2g kcal 0.29g protein 0.36g carbs 0.04g fat bodybuildingrecipes/spinach-raw-3009
Cheese, low fat, cheddar or colby Servings: 0.3 - 184.19g kcal 27.52g protein 2.16g carbs 7.91g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Oatmeal Servings: 1 - 347g kcal 13g protein 58g carbs 7g fat bodybuildingrecipes/oatmeal-10058
Morning snack
Lunch
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.5 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low sodium, low calorie or diet Servings: 2 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Afternoon snack
Verlasso Pre-Sliced Smoked Salmon Servings: 1 - 86.24g kcal 14g protein 0g carbs 3.9g fat bodybuildingrecipes/verlasso-pre-sliced-smoked-salmon-34916
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Spinach, raw Servings: 4 - 2g kcal 0.29g protein 0.36g carbs 0.04g fat bodybuildingrecipes/spinach-raw-3009
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Dinner
Chicken breast, low fat Servings: 1 - 147g kcal 30.9g protein 0g carbs 3.8g fat bodybuildingrecipes/chicken-breast-low-fat-9253
Tomatoes, red, ripe, raw, year round average Servings: 3 - 2.4g kcal 0.18g protein 0.78g carbs 0.04g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Cheese, low fat, cheddar or colby Servings: 2 - 45.64g kcal 6.82g protein 0.54g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Spinach, raw Servings: 4 - 2g kcal 0.29g protein 0.36g carbs 0.04g fat bodybuildingrecipes/spinach-raw-3009
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Late night snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Cherry Jelly Servings: 1 - 96g kcal 0g protein 24g carbs 0g fat bodybuildingrecipes/cherry-jelly-10114
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327

Wednesday
Protein 154 of 140	Carbs 376 of 551	Fat 81 of 61
Wakeup snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Cantaloupe Servings: 1 - 88g kcal 2.01g protein 22.99g carbs 0.99g fat bodybuildingrecipes/cantaloupe-10034
Breakfast
Egg, white, raw, fresh Servings: 2 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Bisquick Original Pancake & Baking Mix Servings: 1 - 154.4g kcal 3g protein 27g carbs 4g fat bodybuildingrecipes/bisquick-original-pancake-baking-mix-39953
Oatmeal Servings: 1 - 347g kcal 13g protein 58g carbs 7g fat bodybuildingrecipes/oatmeal-10058
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Syrups, table blends, pancake, with butter Servings: 3 - 61g kcal 0g protein 14.82g carbs 0.32g fat bodybuildingrecipes/syrups-table-blends-pancake-with-butter-5782
Morning snack
Lunch
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.5 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low sodium, low calorie or diet Servings: 2 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Grapes, red or green (European type, such as Thompson seedless), raw Servings: 2 - 108.72g kcal 1.09g protein 27.33g carbs 0.24g fat bodybuildingrecipes/grapes-red-or-green-european-type-such-as-thompson-seedless-raw-2181
Afternoon snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Mayonnaise, low sodium, low calorie or diet Servings: 4 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Vinegar, balsamic Servings: 1 - 10.88g kcal 0.08g protein 2.73g carbs 0g fat bodybuildingrecipes/vinegar-balsamic-242
Splenda No Calorie Sweetner Granulated Servings: 1 - 8g kcal 0g protein 2g carbs 0g fat bodybuildingrecipes/splenda-no-calorie-sweetner-granulated-27656
Celery, raw Servings: 0.3 - 8.08g kcal 0.7g protein 3g carbs 0.17g fat bodybuildingrecipes/celery-raw-2763
Cranberries, raw Servings: 0.3 - 48g kcal 0.39g protein 12.2g carbs 0.13g fat bodybuildingrecipes/cranberries-raw-2135
Nuts, walnuts, english Servings: 1 - 195.16g kcal 4.26g protein 3.84g carbs 18.26g fat bodybuildingrecipes/nuts-walnuts-english-3524
Spinach, raw Servings: 2 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Tortillas, ready-to-bake or -fry, corn Servings: 1 - 51.36g kcal 1.37g protein 10.71g carbs 0.68g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Dinner
Late night snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Cherry Jelly Servings: 1 - 96g kcal 0g protein 24g carbs 0g fat bodybuildingrecipes/cherry-jelly-10114
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327

Thursday
Protein 221 of 140	Carbs 387 of 551	Fat 134 of 61
Wakeup snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Breakfast
Egg, white, raw, fresh Servings: 2 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Bisquick Original Pancake & Baking Mix Servings: 1 - 154.4g kcal 3g protein 27g carbs 4g fat bodybuildingrecipes/bisquick-original-pancake-baking-mix-39953
Oatmeal Servings: 1 - 347g kcal 13g protein 58g carbs 7g fat bodybuildingrecipes/oatmeal-10058
Bananas, raw Servings: 1 - 108.56g kcal 1.29g protein 26.95g carbs 0.39g fat bodybuildingrecipes/bananas-raw-2105
Syrups, table blends, pancake, with butter Servings: 3 - 61g kcal 0g protein 14.82g carbs 0.32g fat bodybuildingrecipes/syrups-table-blends-pancake-with-butter-5782
Morning snack
Lunch
Oil, olive, salad or cooking Servings: 2 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Onions, raw Servings: 1 - 28g kcal 0.77g protein 6.54g carbs 0.07g fat bodybuildingrecipes/onions-raw-2874
Bell pepper (green/yellow/red) Servings: 1 - 9.6g kcal 0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Ketchup Servings: 0.2 - 243g kcal 4.18g protein 60.19g carbs 0.9g fat bodybuildingrecipes/ketchup-9419
Soy sauce made from soy and wheat (shoyu) Servings: 2 - 7.68g kcal 1.3g protein 0.79g carbs 0.09g fat bodybuildingrecipes/soy-sauce-made-from-soy-and-wheat-shoyu-4765
Splenda No Calorie Sweetner Granulated Servings: 1 - 8g kcal 0g protein 2g carbs 0g fat bodybuildingrecipes/splenda-no-calorie-sweetner-granulated-27656
Pineapple, raw, traditional varieties Servings: 0.5 - 72.6g kcal 0.91g protein 19.5g carbs 0.21g fat bodybuildingrecipes/pineapple-raw-traditional-varieties-2366
Pineapple juice, canned, unsweetened, without added ascorbic acid Servings: 0.3 - 120g kcal 0.9g protein 32.18g carbs 0.3g fat bodybuildingrecipes/pineapple-juice-canned-unsweetened-without-added-ascorbic-acid-2289
Afternoon snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Mayonnaise, low sodium, low calorie or diet Servings: 4 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Vinegar, balsamic Servings: 1 - 10.88g kcal 0.08g protein 2.73g carbs 0g fat bodybuildingrecipes/vinegar-balsamic-242
Splenda No Calorie Sweetner Granulated Servings: 1 - 8g kcal 0g protein 2g carbs 0g fat bodybuildingrecipes/splenda-no-calorie-sweetner-granulated-27656
Celery, raw Servings: 0.3 - 8.08g kcal 0.7g protein 3g carbs 0.17g fat bodybuildingrecipes/celery-raw-2763
Cranberries, raw Servings: 0.3 - 48g kcal 0.39g protein 12.2g carbs 0.13g fat bodybuildingrecipes/cranberries-raw-2135
Nuts, walnuts, english Servings: 1 - 195.16g kcal 4.26g protein 3.84g carbs 18.26g fat bodybuildingrecipes/nuts-walnuts-english-3524
Spinach, raw Servings: 2 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009
Tortillas, ready-to-bake or -fry, corn Servings: 1 - 51.36g kcal 1.37g protein 10.71g carbs 0.68g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Dinner
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
One Republic Flatbreads Artisan-Style Naan Bread - 3 CT Servings: 1 - 243.04g kcal 8g protein 45g carbs 4g fat bodybuildingrecipes/one-republic-flatbreads-artisan-style-naan-bread-3-ct-38224
Asparagus, raw Servings: 4 - 2.4g kcal 0.26g protein 0.47g carbs 0.01g fat bodybuildingrecipes/asparagus-raw-2676
Avocados, raw, all commercial varieties Servings: 0.3 - 333.66g kcal 4.02g protein 17.14g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Yogurt, Greek, plain, nonfat Servings: 10 - 0.52g kcal 0.1g protein 0.04g carbs 0g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Garlic, raw Servings: 2 - 3.12g kcal 0.13g protein 0.66g carbs 0.01g fat bodybuildingrecipes/garlic-raw-2815
Parmesan cheese topping, fat free Servings: 1 - 18.25g kcal 2g protein 2g carbs 0.25g fat bodybuildingrecipes/parmesan-cheese-topping-fat-free-165
Mozarella Light Servings: 1 - 152g kcal 19g protein 1g carbs 8g fat bodybuildingrecipes/mozarella-light-10069
Late night snack
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Cherry Jelly Servings: 1 - 96g kcal 0g protein 24g carbs 0g fat bodybuildingrecipes/cherry-jelly-10114
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327

Friday
Protein 175 of 140	Carbs 295 of 551	Fat 70 of 61
Wakeup snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Pears, raw Servings: 1 - 106.8g kcal 0.64g protein 27.11g carbs 0.25g fat bodybuildingrecipes/pears-raw-2268
Breakfast
Chicken breast, oven-roasted, fat-free, sliced Servings: 1 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Egg, whole, raw, fresh Servings: 3 - 56.76g kcal 5.53g protein 0.32g carbs 4.18g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Egg, white, raw, fresh Servings: 1 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Yam, raw Servings: 1 - 168g kcal 2.3g protein 41.82g carbs 0.26g fat bodybuildingrecipes/yam-raw-3107
Squash, zucchini, baby, raw Servings: 0.3 - 2.2g kcal 0.3g protein 0.34g carbs 0.04g fat bodybuildingrecipes/squash-zucchini-baby-raw-3402
Tomatoes, red, ripe, raw, year round average Servings: 0.4 - 14.76g kcal 1.08g protein 4.79g carbs 0.25g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Onions, raw Servings: 8 - 3.6g kcal 0.1g protein 0.84g carbs 0.01g fat bodybuildingrecipes/onions-raw-2874
Morning snack
Lunch
Whole grain wheat bread Servings: 2 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Fish, tuna, white, canned in water, without salt, drained solids Servings: 0.5 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mayonnaise, low sodium, low calorie or diet Servings: 2 - 32.9g kcal 0.04g protein 2.24g carbs 2.69g fat bodybuildingrecipes/mayonnaise-low-sodium-low-calorie-or-diet-7210
Nectarines, raw Servings: 1 - 62.48g kcal 1.51g protein 14.98g carbs 0.45g fat bodybuildingrecipes/nectarines-raw-2223
Afternoon snack
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Cherry Jelly Servings: 1 - 96g kcal 0g protein 24g carbs 0g fat bodybuildingrecipes/cherry-jelly-10114
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
Chicken breast, oven-roasted, fat-free, sliced Servings: 1 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
Vinegar, balsamic Servings: 1 - 10.88g kcal 0.08g protein 2.73g carbs 0g fat bodybuildingrecipes/vinegar-balsamic-242
Shallots, raw Servings: 1 - 7.2g kcal 0.25g protein 1.68g carbs 0.01g fat bodybuildingrecipes/shallots-raw-3155
Garlic, raw Servings: 2.5 - 4.68g kcal 0.19g protein 0.99g carbs 0.02g fat bodybuildingrecipes/garlic-raw-2815
Basil, fresh Servings: 1 - 1g kcal 0.16g protein 0.13g carbs 0.03g fat bodybuildingrecipes/basil-fresh-225
Oil, olive, salad or cooking Servings: 0.5 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Broccoli, raw Servings: 2 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Lemons, raw, with peel Servings: 1 - 0.44g kcal 0.01g protein 0.11g carbs 0g fat bodybuildingrecipes/lemons-raw-with-peel-2198
Parmesan cheese topping, fat free Servings: 1 - 18.25g kcal 2g protein 2g carbs 0.25g fat bodybuildingrecipes/parmesan-cheese-topping-fat-free-165
Late night snack
Healthy Life Soft Style Hot Dog Buns Whole Wheat - 8 PK Servings: 1 - 124.26g kcal 6g protein 23g carbs 1.5g fat bodybuildingrecipes/healthy-life-soft-style-hot-dog-buns-whole-wheat-8-pk-37519
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Cherry Jelly Servings: 1 - 96g kcal 0g protein 24g carbs 0g fat bodybuildingrecipes/cherry-jelly-10114
Gold Standard 100% Casein, blueberries & chocolate Servings: 1 - 119.34g kcal 24.48g protein 3.06g carbs 1.02g fat bodybuildingrecipes/gold-standard-100-casein-blueberries-chocolate-9327

Saturday
Protein 147 of 140	Carbs 240 of 551	Fat 86 of 61
Wakeup snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Cantaloupe Servings: 1 - 88g kcal 2.01g protein 22.99g carbs 0.99g fat bodybuildingrecipes/cantaloupe-10034
Breakfast
Egg, whole, cooked, scrambled Servings: 2 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Onions, raw Servings: 2 - 4g kcal 0.11g protein 0.93g carbs 0.01g fat bodybuildingrecipes/onions-raw-2874
Spinach, raw Servings: 4 - 2g kcal 0.29g protein 0.36g carbs 0.04g fat bodybuildingrecipes/spinach-raw-3009
Cheese, low fat, cheddar or colby Servings: 0.3 - 184.19g kcal 27.52g protein 2.16g carbs 7.91g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Oatmeal Servings: 1 - 347g kcal 13g protein 58g carbs 7g fat bodybuildingrecipes/oatmeal-10058
Morning snack
Lunch
Oil, olive, salad or cooking Servings: 2 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Onions, raw Servings: 1 - 28g kcal 0.77g protein 6.54g carbs 0.07g fat bodybuildingrecipes/onions-raw-2874
Bell pepper (green/yellow/red) Servings: 1 - 9.6g kcal 0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Ketchup Servings: 0.2 - 243g kcal 4.18g protein 60.19g carbs 0.9g fat bodybuildingrecipes/ketchup-9419
Soy sauce made from soy and wheat (shoyu) Servings: 2 - 7.68g kcal 1.3g protein 0.79g carbs 0.09g fat bodybuildingrecipes/soy-sauce-made-from-soy-and-wheat-shoyu-4765
Splenda No Calorie Sweetner Granulated Servings: 1 - 8g kcal 0g protein 2g carbs 0g fat bodybuildingrecipes/splenda-no-calorie-sweetner-granulated-27656
Pineapple, raw, traditional varieties Servings: 0.5 - 72.6g kcal 0.91g protein 19.5g carbs 0.21g fat bodybuildingrecipes/pineapple-raw-traditional-varieties-2366
Pineapple juice, canned, unsweetened, without added ascorbic acid Servings: 0.3 - 120g kcal 0.9g protein 32.18g carbs 0.3g fat bodybuildingrecipes/pineapple-juice-canned-unsweetened-without-added-ascorbic-acid-2289
Afternoon snack
Dinner
Sugars, granulated Servings: 3 - 15.84g kcal 0g protein 4g carbs 0g fat bodybuildingrecipes/sugars-granulated-5975
Soy sauce made from soy and wheat (shoyu) Servings: 1 - 7.68g kcal 1.3g protein 0.79g carbs 0.09g fat bodybuildingrecipes/soy-sauce-made-from-soy-and-wheat-shoyu-4765
Rice, white, medium-grain, raw, unenriched Servings: 0.5 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Broccoli, raw Servings: 1 - 14.08g kcal 1.24g protein 2.92g carbs 0.16g fat bodybuildingrecipes/broccoli-raw-2721
Fish, salmon, Atlantic, wild, raw Servings: 1 - 257.4g kcal 39.28g protein 0g carbs 12.55g fat bodybuildingrecipes/fish-salmon-atlantic-wild-raw-4473
Onions, raw Servings: 0.3 - 44g kcal 1.21g protein 10.28g carbs 0.11g fat bodybuildingrecipes/onions-raw-2874
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Late night snack
Hummus, home prepared Servings: 1 - 25.2g kcal 0.73g protein 3.02g carbs 1.29g fat bodybuildingrecipes/hummus-home-prepared-4778
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721

Sunday
Protein 211 of 140	Carbs 226 of 551	Fat 176 of 61
Wakeup snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Cantaloupe Servings: 1 - 88g kcal 2.01g protein 22.99g carbs 0.99g fat bodybuildingrecipes/cantaloupe-10034
Breakfast
Bacon, pre-sliced, reduced/low sodium, unprepared Servings: 8 - 103.74g kcal 3.26g protein 0.21g carbs 10.21g fat bodybuildingrecipes/bacon-pre-sliced-reducedlow-sodium-unprepared-8785
Egg, whole, raw, fresh Servings: 1 - 56.76g kcal 5.53g protein 0.32g carbs 4.18g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Egg, white, raw, fresh Servings: 4 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Oatmeal Servings: 1 - 347g kcal 13g protein 58g carbs 7g fat bodybuildingrecipes/oatmeal-10058
Syrups, table blends, pancake, with butter Servings: 2 - 61g kcal 0g protein 14.82g carbs 0.32g fat bodybuildingrecipes/syrups-table-blends-pancake-with-butter-5782
Morning snack
Lunch
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Servings: 2 - 161.5g kcal 21.43g protein 0g carbs 9.08g fat bodybuildingrecipes/beef-ground-90-lean-meat-10-fat-patty-cooked-pan-broiled-6808
Onions, raw Servings: 0.3 - 44g kcal 1.21g protein 10.28g carbs 0.11g fat bodybuildingrecipes/onions-raw-2874
Bell pepper (green/yellow/red) Servings: 0.5 - 9.6g kcal 0.64g protein 2.72g carbs 0.08g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
JFC Roasted Sesame Seed White Servings: 1 - 6.18g kcal 0.14g protein 0.29g carbs 0.5g fat bodybuildingrecipes/jfc-roasted-sesame-seed-white-36790
Vinegar, balsamic Servings: 1 - 10.88g kcal 0.08g protein 2.73g carbs 0g fat bodybuildingrecipes/vinegar-balsamic-242
Chili Servings: 1 - 1.12g kcal 0.1g protein 0.1g carbs 0.04g fat bodybuildingrecipes/chili-40327
Afternoon snack
Whole Wheat Bread Servings: 2 - 84.3g kcal 2.52g protein 15.42g carbs 1.62g fat bodybuildingrecipes/whole-wheat-bread-9199
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Cherry Jelly Servings: 1 - 96g kcal 0g protein 24g carbs 0g fat bodybuildingrecipes/cherry-jelly-10114
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Tortillas, ready-to-bake or -fry, corn Servings: 1 - 51.36g kcal 1.37g protein 10.71g carbs 0.68g fat bodybuildingrecipes/tortillas-ready-to-bake-or-fry-corn-5501
Greek, Yogurt, Plain, O Servings: 0.1 - 183g kcal 7.23g protein 20.33g carbs 9.95g fat bodybuildingrecipes/greek-yogurt-plain-o-9750
Avocados, raw, all commercial varieties Servings: 0.5 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Cucumber, with peel, raw Servings: 0.3 - 36.12g kcal 1.96g protein 10.93g carbs 0.33g fat bodybuildingrecipes/cucumber-with-peel-raw-2806
Onions, raw Servings: 0.3 - 64g kcal 1.76g protein 14.94g carbs 0.16g fat bodybuildingrecipes/onions-raw-2874
Tomatoes, red, ripe, raw, year round average Servings: 4 - 1.8g kcal 0.13g protein 0.58g carbs 0.03g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Lettuce, cos or romaine, raw Servings: 0.5 - 7.52g kcal 0.58g protein 1.55g carbs 0.14g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Late night snack
Celery, raw Servings: 2 - 3.2g kcal 0.28g protein 1.19g carbs 0.07g fat bodybuildingrecipes/celery-raw-2763
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837