Cut [Bulkbites.com]

Monday
Protein 330 of 330	Carbs 110 of 110	Fat 105 of 110
Breakfast
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Egg, whole, raw, fresh Servings: 6 - 64.5g kcal 6.28g protein 0.36g carbs 4.76g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Oatmeal Servings: 4 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Fish oil, cod liver Servings: 2 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/fish-oil-cod-liver-631
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Blueberries, raw Servings: 0.3 - 82.88g kcal 1.1g protein 21.44g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Chicken And Asparagus Roll-ups Servings: 1 - 277g kcal 34g protein 14g carbs 10g fat bodybuildingrecipes/chicken-and-asparagus-roll-ups-291
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix Extreme Milk Chocolate Servings: 1 - 119.04g kcal 24g protein 3g carbs 1.5g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-extreme-milk-chocolate-39816
Supreme Protein Whey & Casein Protein Shake Mix Double Chocolate Servings: 1 - 109.89g kcal 15g protein 6g carbs 3g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-double-chocolate-32968
Dinner
Brown rice w/ chicken breast Servings: 1 - 500.36g kcal 80.1g protein 23g carbs 9.8g fat bodybuildingrecipes/brown-rice-w-chicken-breast-9899
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Late night snack
Supreme Protein Whey & Casein Protein Shake Mix Vanilla Bean Servings: 2 - 103.22g kcal 14.83g protein 5.93g carbs 2.47g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-vanilla-bean-32969
Skinless Boneless Chicken Breast Servings: 0.5 - 104.16g kcal 24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532

Tuesday
Protein 330 of 330	Carbs 110 of 110	Fat 105 of 110
Breakfast
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Egg, whole, raw, fresh Servings: 6 - 64.5g kcal 6.28g protein 0.36g carbs 4.76g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Oatmeal Servings: 4 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Fish oil, cod liver Servings: 2 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/fish-oil-cod-liver-631
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Blueberries, raw Servings: 0.3 - 82.88g kcal 1.1g protein 21.44g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Chicken And Asparagus Roll-ups Servings: 1 - 277g kcal 34g protein 14g carbs 10g fat bodybuildingrecipes/chicken-and-asparagus-roll-ups-291
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix Extreme Milk Chocolate Servings: 1 - 119.04g kcal 24g protein 3g carbs 1.5g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-extreme-milk-chocolate-39816
Supreme Protein Whey & Casein Protein Shake Mix Double Chocolate Servings: 1 - 109.89g kcal 15g protein 6g carbs 3g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-double-chocolate-32968
Dinner
Brown rice w/ chicken breast Servings: 1 - 500.36g kcal 80.1g protein 23g carbs 9.8g fat bodybuildingrecipes/brown-rice-w-chicken-breast-9899
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Late night snack
Supreme Protein Whey & Casein Protein Shake Mix Vanilla Bean Servings: 2 - 103.22g kcal 14.83g protein 5.93g carbs 2.47g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-vanilla-bean-32969
Skinless Boneless Chicken Breast Servings: 0.5 - 104.16g kcal 24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532

Wednesday
Protein 330 of 330	Carbs 110 of 110	Fat 105 of 110
Breakfast
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Egg, whole, raw, fresh Servings: 6 - 64.5g kcal 6.28g protein 0.36g carbs 4.76g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Oatmeal Servings: 4 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Fish oil, cod liver Servings: 2 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/fish-oil-cod-liver-631
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Blueberries, raw Servings: 0.3 - 82.88g kcal 1.1g protein 21.44g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Chicken And Asparagus Roll-ups Servings: 1 - 277g kcal 34g protein 14g carbs 10g fat bodybuildingrecipes/chicken-and-asparagus-roll-ups-291
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix Extreme Milk Chocolate Servings: 1 - 119.04g kcal 24g protein 3g carbs 1.5g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-extreme-milk-chocolate-39816
Supreme Protein Whey & Casein Protein Shake Mix Double Chocolate Servings: 1 - 109.89g kcal 15g protein 6g carbs 3g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-double-chocolate-32968
Dinner
Brown rice w/ chicken breast Servings: 1 - 500.36g kcal 80.1g protein 23g carbs 9.8g fat bodybuildingrecipes/brown-rice-w-chicken-breast-9899
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Late night snack
Supreme Protein Whey & Casein Protein Shake Mix Vanilla Bean Servings: 2 - 103.22g kcal 14.83g protein 5.93g carbs 2.47g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-vanilla-bean-32969
Skinless Boneless Chicken Breast Servings: 0.5 - 104.16g kcal 24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532

Thursday
Protein 330 of 330	Carbs 110 of 110	Fat 105 of 110
Breakfast
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Egg, whole, raw, fresh Servings: 6 - 64.5g kcal 6.28g protein 0.36g carbs 4.76g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Oatmeal Servings: 4 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Fish oil, cod liver Servings: 2 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/fish-oil-cod-liver-631
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Blueberries, raw Servings: 0.3 - 82.88g kcal 1.1g protein 21.44g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Chicken And Asparagus Roll-ups Servings: 1 - 277g kcal 34g protein 14g carbs 10g fat bodybuildingrecipes/chicken-and-asparagus-roll-ups-291
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix Extreme Milk Chocolate Servings: 1 - 119.04g kcal 24g protein 3g carbs 1.5g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-extreme-milk-chocolate-39816
Supreme Protein Whey & Casein Protein Shake Mix Double Chocolate Servings: 1 - 109.89g kcal 15g protein 6g carbs 3g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-double-chocolate-32968
Dinner
Brown rice w/ chicken breast Servings: 1 - 500.36g kcal 80.1g protein 23g carbs 9.8g fat bodybuildingrecipes/brown-rice-w-chicken-breast-9899
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Late night snack
Supreme Protein Whey & Casein Protein Shake Mix Vanilla Bean Servings: 2 - 103.22g kcal 14.83g protein 5.93g carbs 2.47g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-vanilla-bean-32969
Skinless Boneless Chicken Breast Servings: 0.5 - 104.16g kcal 24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532

Friday
Protein 330 of 330	Carbs 110 of 110	Fat 105 of 110
Breakfast
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Egg, whole, raw, fresh Servings: 6 - 64.5g kcal 6.28g protein 0.36g carbs 4.76g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Oatmeal Servings: 4 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Fish oil, cod liver Servings: 2 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/fish-oil-cod-liver-631
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Blueberries, raw Servings: 0.3 - 82.88g kcal 1.1g protein 21.44g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Chicken And Asparagus Roll-ups Servings: 1 - 277g kcal 34g protein 14g carbs 10g fat bodybuildingrecipes/chicken-and-asparagus-roll-ups-291
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix Extreme Milk Chocolate Servings: 1 - 119.04g kcal 24g protein 3g carbs 1.5g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-extreme-milk-chocolate-39816
Supreme Protein Whey & Casein Protein Shake Mix Double Chocolate Servings: 1 - 109.89g kcal 15g protein 6g carbs 3g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-double-chocolate-32968
Dinner
Brown rice w/ chicken breast Servings: 1 - 500.36g kcal 80.1g protein 23g carbs 9.8g fat bodybuildingrecipes/brown-rice-w-chicken-breast-9899
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Late night snack
Supreme Protein Whey & Casein Protein Shake Mix Vanilla Bean Servings: 2 - 103.22g kcal 14.83g protein 5.93g carbs 2.47g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-vanilla-bean-32969
Skinless Boneless Chicken Breast Servings: 0.5 - 104.16g kcal 24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532

Saturday
Protein 330 of 330	Carbs 110 of 110	Fat 105 of 110
Breakfast
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Egg, whole, raw, fresh Servings: 6 - 64.5g kcal 6.28g protein 0.36g carbs 4.76g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Oatmeal Servings: 4 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Fish oil, cod liver Servings: 2 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/fish-oil-cod-liver-631
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Blueberries, raw Servings: 0.3 - 82.88g kcal 1.1g protein 21.44g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Chicken And Asparagus Roll-ups Servings: 1 - 277g kcal 34g protein 14g carbs 10g fat bodybuildingrecipes/chicken-and-asparagus-roll-ups-291
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix Extreme Milk Chocolate Servings: 1 - 119.04g kcal 24g protein 3g carbs 1.5g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-extreme-milk-chocolate-39816
Supreme Protein Whey & Casein Protein Shake Mix Double Chocolate Servings: 1 - 109.89g kcal 15g protein 6g carbs 3g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-double-chocolate-32968
Dinner
Brown rice w/ chicken breast Servings: 1 - 500.36g kcal 80.1g protein 23g carbs 9.8g fat bodybuildingrecipes/brown-rice-w-chicken-breast-9899
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Late night snack
Supreme Protein Whey & Casein Protein Shake Mix Vanilla Bean Servings: 2 - 103.22g kcal 14.83g protein 5.93g carbs 2.47g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-vanilla-bean-32969
Skinless Boneless Chicken Breast Servings: 0.5 - 104.16g kcal 24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532

Sunday
Protein 330 of 330	Carbs 110 of 110	Fat 105 of 110
Breakfast
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Egg, whole, raw, fresh Servings: 6 - 64.5g kcal 6.28g protein 0.36g carbs 4.76g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Oatmeal Servings: 4 - 18.85g kcal 0.73g protein 3.48g carbs 0.43g fat bodybuildingrecipes/oatmeal-9259
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Fish oil, cod liver Servings: 2 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/fish-oil-cod-liver-631
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Blueberries, raw Servings: 0.3 - 82.88g kcal 1.1g protein 21.44g carbs 0.49g fat bodybuildingrecipes/blueberries-raw-2111
Lunch
Chicken And Asparagus Roll-ups Servings: 1 - 277g kcal 34g protein 14g carbs 10g fat bodybuildingrecipes/chicken-and-asparagus-roll-ups-291
Afternoon snack
Gold Standard 100% Whey Protein Powder Drink Mix Extreme Milk Chocolate Servings: 1 - 119.04g kcal 24g protein 3g carbs 1.5g fat bodybuildingrecipes/gold-standard-100-whey-protein-powder-drink-mix-extreme-milk-chocolate-39816
Supreme Protein Whey & Casein Protein Shake Mix Double Chocolate Servings: 1 - 109.89g kcal 15g protein 6g carbs 3g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-double-chocolate-32968
Dinner
Brown rice w/ chicken breast Servings: 1 - 500.36g kcal 80.1g protein 23g carbs 9.8g fat bodybuildingrecipes/brown-rice-w-chicken-breast-9899
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 2 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Late night snack
Supreme Protein Whey & Casein Protein Shake Mix Vanilla Bean Servings: 2 - 103.22g kcal 14.83g protein 5.93g carbs 2.47g fat bodybuildingrecipes/supreme-protein-whey-casein-protein-shake-mix-vanilla-bean-32969
Skinless Boneless Chicken Breast Servings: 0.5 - 104.16g kcal 24g protein 0g carbs 2g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532