Sept 2014 (1) [Bulkbites.com]

Monday
Protein 161 of 160	Carbs 108 of 107	Fat 41 of 39
Breakfast
Egg, whole, cooked, scrambled Servings: 1 - 79.3g kcal 6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121
Milk, lactose intolerant, dairy, aguascalientes Servings: 1 - 50g kcal 3g protein 5g carbs 2g fat bodybuildingrecipes/milk-lactose-intolerant-dairy-aguascalientes-9783
Spaghetti, whole-wheat, dry Servings: 28 - 3.65g kcal 0.15g protein 0.75g carbs 0.01g fat bodybuildingrecipes/spaghetti-whole-wheat-dry-6216
Morning snack
Carrots, raw Servings: 1 - 25.92g kcal 0.67g protein 6.9g carbs 0.17g fat bodybuildingrecipes/carrots-raw-2750
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Lunch
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1.5 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Rice, white, medium-grain, raw, unenriched Servings: 18 - 3.4g kcal 0.07g protein 0.79g carbs 0.01g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Afternoon snack
Bananas, raw Servings: 1 - 92.92g kcal 1.1g protein 23.07g carbs 0.33g fat bodybuildingrecipes/bananas-raw-2105
Yoghurt Griego Yoplait Servings: 0.5 - 133g kcal 10g protein 17g carbs 3g fat bodybuildingrecipes/yoghurt-griego-yoplait-1234
Corn Tortilla Servings: 1 - 119.6g kcal 3.28g protein 20.48g carbs 2.92g fat bodybuildingrecipes/corn-tortilla-9905
Manchego, cheese, alpino, lowfat, dairy Servings: 0.6 - 52.6g kcal 4.6g protein 0g carbs 3.8g fat bodybuildingrecipes/manchego-cheese-alpino-lowfat-dairy-9803
Dinner
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Bell pepper (green/yellow/red) Servings: 15 - 0.12g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
Late night snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1.5 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Tomatoes, red, ripe, raw, year round average Servings: 50 - 0.12g kcal 0.01g protein 0.04g carbs 0g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Surimi, crab, highprotein, lowcarb, sea Servings: 1 - 68g kcal 12.76g protein 5.76g carbs 0.76g fat bodybuildingrecipes/surimi-crab-highprotein-lowcarb-sea-9786