Figure It Out [Bulkbites.com]

Monday
Protein 201 of 162	Carbs 378 of 599	Fat 159 of 70
Breakfast
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Cereals with milk Servings: 1 - 189g kcal 3g protein 16g carbs 4g fat bodybuildingrecipes/cereals-with-milk-1195
Coffee, brewed from grounds, prepared with tap water Servings: 1 - 0g kcal 0.28g protein 0g carbs 0.05g fat bodybuildingrecipes/coffee-brewed-from-grounds-prepared-with-tap-water-4249
Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds Natural Servings: 0.5 - 167.7g kcal 10g protein 3g carbs 13g fat bodybuildingrecipes/manitoba-harvest-hemp-hearts-raw-shelled-hemp-seeds-natural-38967
Seeds, flaxseed Servings: 1 - 56.2g kcal 1.83g protein 2.89g carbs 4.22g fat bodybuildingrecipes/seeds-flaxseed-3549
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
WF Trail mix.. Servings: 1.5 - 137.76g kcal 2g protein 15g carbs 8g fat bodybuildingrecipes/wf-trail-mix-9933
Double Chocolate Proteinshake Servings: 1 - 318g kcal 33g protein 20g carbs 12g fat bodybuildingrecipes/double-chocolate-proteinshake-711
Lunch
Pepperoni, pork, beef Servings: 1 - 475g kcal 22.68g protein 0g carbs 43.98g fat bodybuildingrecipes/pepperoni-pork-beef-1495
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bagel with Veggie Cream Cheese Servings: 1 - 295g kcal 12g protein 53g carbs 6g fat bodybuildingrecipes/bagel-with-veggie-cream-cheese-10032
Afternoon snack
String Cheese Servings: 1 - 80.92g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/string-cheese-10079
Granola bar, soft, milk chocolate coated, peanut butter Servings: 1 - 148.68g kcal 2.69g protein 15.15g carbs 8.74g fat bodybuildingrecipes/granola-bar-soft-milk-chocolate-coated-peanut-butter-7063
Dinner
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Rice, brown, long-grain, raw Servings: 1 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Orange juice, chilled, includes from concentrate, fortified with calcium Servings: 1 - 109.56g kcal 1.69g protein 28.06g carbs 0.3g fat bodybuildingrecipes/orange-juice-chilled-includes-from-concentrate-fortified-with-calcium-8034
Late night snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Egg, whole, boiled Servings: 2 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200