cut [Bulkbites.com]

Monday
Protein 155 of 181	Carbs 37 of 77	Fat 54 of 55
Breakfast
Creamy Almond Proteinshake Servings: 1 - 233g kcal 20g protein 6g carbs 13g fat bodybuildingrecipes/creamy-almond-proteinshake-875
Morning snack
Low Fat Oat And Protein Pancakes Servings: 1 - 240g kcal 31g protein 12g carbs 8g fat bodybuildingrecipes/low-fat-oat-and-protein-pancakes-195
Lunch
Grilled Jerk Chicken Servings: 1 - 371g kcal 43g protein 8g carbs 19g fat bodybuildingrecipes/grilled-jerk-chicken-1057
Afternoon snack
Easy Chicken Lettuce Wraps Servings: 1 - 120g kcal 14g protein 3g carbs 6g fat bodybuildingrecipes/easy-chicken-lettuce-wraps-725
Dinner
Pan Fry Prawns For Bodybuilders Servings: 1 - 155g kcal 23g protein 3g carbs 6g fat bodybuildingrecipes/pan-fry-prawns-for-bodybuilders-215
Late night snack
Low Spice Shrimp Kebabs Servings: 1 - 130g kcal 24g protein 5g carbs 2g fat bodybuildingrecipes/low-spice-shrimp-kebabs-325