Sept (3) [Bulkbites.com]

Monday
Protein 115 of 113	Carbs 149 of 150	Fat 48 of 50
Breakfast
Milk, lactose intolerant, dairy, aguascalientes Servings: 2 - 50g kcal 3g protein 5g carbs 2g fat bodybuildingrecipes/milk-lactose-intolerant-dairy-aguascalientes-9783
Spinach, cooked, boiled, drained, without salt Servings: 50 - 0.2g kcal 0.03g protein 0.04g carbs 0g fat bodybuildingrecipes/spinach-cooked-boiled-drained-without-salt-3010
eggs Servings: 2 - 73g kcal 6g protein 1g carbs 5g fat bodybuildingrecipes/eggs-10091
Bananas, raw Servings: 70 - 0.92g kcal 0.01g protein 0.23g carbs 0g fat bodybuildingrecipes/bananas-raw-2105
Bolillo, bread, higcarb Servings: 0.4 - 268g kcal 8.6g protein 50.2g carbs 4.3g fat bodybuildingrecipes/bolillo-bread-higcarb-9792
Morning snack
Carrots, raw Servings: 1 - 39.6g kcal 1.02g protein 10.54g carbs 0.26g fat bodybuildingrecipes/carrots-raw-2750
chicken breast Servings: 0.5 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Boiled Potatoes.. Servings: 100 - 0.52g kcal 0.01g protein 0.13g carbs 0g fat bodybuildingrecipes/boiled-potatoes-9919
Peanuts, all types, dry-roasted, with salt Servings: 8 - 6.17g kcal 0.24g protein 0.22g carbs 0.5g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733
Lunch
chicken breast Servings: 0.5 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Rice, white, medium-grain, raw, unenriched Servings: 30 - 3.4g kcal 0.07g protein 0.79g carbs 0.01g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Celery, raw Servings: 10 - 0.08g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/celery-raw-2763
Bell pepper (green/yellow/red) Servings: 15 - 0.12g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/bell-pepper-greenyellowred-9190
Onions, raw Servings: 1 - 4g kcal 0.11g protein 0.93g carbs 0.01g fat bodybuildingrecipes/onions-raw-2874
Afternoon snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Tomatoes, red, ripe, raw, year round average Servings: 1 - 10.92g kcal 0.8g protein 3.54g carbs 0.18g fat bodybuildingrecipes/tomatoes-red-ripe-raw-year-round-average-3065
Ketchup Servings: 50 - 1.08g kcal 0.02g protein 0.27g carbs 0g fat bodybuildingrecipes/ketchup-9419
Spaghetti, whole-wheat, dry Servings: 9 - 3.65g kcal 0.15g protein 0.75g carbs 0.01g fat bodybuildingrecipes/spaghetti-whole-wheat-dry-6216
Dinner
Celery Tuna Salad Servings: 0.7 - 183g kcal 22g protein 9g carbs 6g fat bodybuildingrecipes/celery-tuna-salad-633
Lettuce, butterhead (includes boston and bibb types), raw Servings: 80 - 0.12g kcal 0.01g protein 0.02g carbs 0g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
light Mayonnaise Servings: 1 - 61g kcal 1g protein 3g carbs 5g fat bodybuildingrecipes/light-mayonnaise-10036
Late night snack
chicken breast Servings: 0.4 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Carrots, raw Servings: 100 - 0.36g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/carrots-raw-2750
Peanuts, all types, dry-roasted, with salt Servings: 9 - 6.17g kcal 0.24g protein 0.22g carbs 0.5g fat bodybuildingrecipes/peanuts-all-types-dry-roasted-with-salt-4733