Cut 1 [Bulkbites.com]

Monday
Protein 163 of 164	Carbs 116 of 134	Fat 57 of 71
Breakfast
Sausage – Egg Rollups Servings: 1 - 350g kcal 19g protein 28g carbs 18g fat bodybuildingrecipes/sausage-egg-rollups-1237
Morning snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Turkey Wraps Servings: 1 - 312g kcal 27g protein 30g carbs 10g fat bodybuildingrecipes/turkey-wraps-1221
Afternoon snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Wake Up Smoothie Servings: 1 - 124g kcal 8g protein 11g carbs 5g fat bodybuildingrecipes/wake-up-smoothie-1216
Dinner
Southwestern Meatloaf Servings: 1 - 304g kcal 38g protein 12g carbs 10g fat bodybuildingrecipes/southwestern-meatloaf-1236
Sausage-Spinach Rice Bowl Servings: 1 - 254g kcal 18g protein 19g carbs 12g fat bodybuildingrecipes/sausage-spinach-rice-bowl-1222
Late night snack
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14