Sept (1) [Bulkbites.com]

Monday
Protein 130 of 127	Carbs 96 of 90	Fat 40 of 47
Morning snack
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Mafer Limón Peanut Servings: 1 - 123g kcal 4g protein 11g carbs 7g fat bodybuildingrecipes/mafer-limon-peanut-40814
Lettuce, cos or romaine, raw Servings: 50 - 0.16g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Lunch
SIMICOMPLEX1 Servings: 1 - 281.58g kcal 42g protein 28g carbs 1g fat bodybuildingrecipes/simicomplex1-40819
Afternoon snack
Carrots, raw Servings: 70 - 0.36g kcal 0.01g protein 0.1g carbs 0g fat bodybuildingrecipes/carrots-raw-2750
Skinless Boneless Chicken Breast Servings: 45 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Dinner
Lettuce, butterhead (includes boston and bibb types), raw Servings: 60 - 0.12g kcal 0.01g protein 0.02g carbs 0g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 15 - 6.1g kcal 0.1g protein 0.3g carbs 0.5g fat bodybuildingrecipes/light-mayonnaise-10036
Late night snack
Apples, raw, with skin Servings: 130 - 0.52g kcal 0g protein 0.14g carbs 0g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Yoghurt Griego Yoplait Servings: 1 - 133g kcal 10g protein 17g carbs 3g fat bodybuildingrecipes/yoghurt-griego-yoplait-1234
Egg, whole, raw, fresh Servings: 120 - 1.29g kcal 0.13g protein 0.01g carbs 0.1g fat bodybuildingrecipes/egg-whole-raw-fresh-112

Tuesday
Protein 129 of 127	Carbs 89 of 90	Fat 44 of 47
Morning snack
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Mafer Limón Peanut Servings: 1 - 123g kcal 4g protein 11g carbs 7g fat bodybuildingrecipes/mafer-limon-peanut-40814
Lettuce, cos or romaine, raw Servings: 50 - 0.16g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Lunch
Tostadas Sanissimo Servings: 20 - 3.99g kcal 0.1g protein 0.83g carbs 0.03g fat bodybuildingrecipes/tostadas-sanissimo-40805
Skinless Boneless Chicken Breast Servings: 130 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Afternoon snack
Carrots, raw Servings: 1 - 39.6g kcal 1.02g protein 10.54g carbs 0.26g fat bodybuildingrecipes/carrots-raw-2750
Skinless Boneless Chicken Breast Servings: 100 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Dinner
Lettuce, butterhead (includes boston and bibb types), raw Servings: 60 - 0.12g kcal 0.01g protein 0.02g carbs 0g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 15 - 6.1g kcal 0.1g protein 0.3g carbs 0.5g fat bodybuildingrecipes/light-mayonnaise-10036
Late night snack
Apples, raw, with skin Servings: 130 - 0.52g kcal 0g protein 0.14g carbs 0g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Yoghurt Griego Yoplait Servings: 1 - 133g kcal 10g protein 17g carbs 3g fat bodybuildingrecipes/yoghurt-griego-yoplait-1234
Egg, whole, raw, fresh Servings: 120 - 1.29g kcal 0.13g protein 0.01g carbs 0.1g fat bodybuildingrecipes/egg-whole-raw-fresh-112

Wednesday
Protein 129 of 127	Carbs 89 of 90	Fat 44 of 47
Morning snack
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Mafer Limón Peanut Servings: 1 - 123g kcal 4g protein 11g carbs 7g fat bodybuildingrecipes/mafer-limon-peanut-40814
Lettuce, cos or romaine, raw Servings: 50 - 0.16g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Lunch
Tostadas Sanissimo Servings: 20 - 3.99g kcal 0.1g protein 0.83g carbs 0.03g fat bodybuildingrecipes/tostadas-sanissimo-40805
Skinless Boneless Chicken Breast Servings: 130 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Afternoon snack
Carrots, raw Servings: 1 - 39.6g kcal 1.02g protein 10.54g carbs 0.26g fat bodybuildingrecipes/carrots-raw-2750
Skinless Boneless Chicken Breast Servings: 100 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Dinner
Lettuce, butterhead (includes boston and bibb types), raw Servings: 60 - 0.12g kcal 0.01g protein 0.02g carbs 0g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 15 - 6.1g kcal 0.1g protein 0.3g carbs 0.5g fat bodybuildingrecipes/light-mayonnaise-10036
Late night snack
Apples, raw, with skin Servings: 130 - 0.52g kcal 0g protein 0.14g carbs 0g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Yoghurt Griego Yoplait Servings: 1 - 133g kcal 10g protein 17g carbs 3g fat bodybuildingrecipes/yoghurt-griego-yoplait-1234
Egg, whole, raw, fresh Servings: 120 - 1.29g kcal 0.13g protein 0.01g carbs 0.1g fat bodybuildingrecipes/egg-whole-raw-fresh-112

Thursday
Protein 129 of 127	Carbs 89 of 90	Fat 44 of 47
Morning snack
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Mafer Limón Peanut Servings: 1 - 123g kcal 4g protein 11g carbs 7g fat bodybuildingrecipes/mafer-limon-peanut-40814
Lettuce, cos or romaine, raw Servings: 50 - 0.16g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Lunch
Tostadas Sanissimo Servings: 20 - 3.99g kcal 0.1g protein 0.83g carbs 0.03g fat bodybuildingrecipes/tostadas-sanissimo-40805
Skinless Boneless Chicken Breast Servings: 130 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Afternoon snack
Carrots, raw Servings: 1 - 39.6g kcal 1.02g protein 10.54g carbs 0.26g fat bodybuildingrecipes/carrots-raw-2750
Skinless Boneless Chicken Breast Servings: 100 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Dinner
Lettuce, butterhead (includes boston and bibb types), raw Servings: 60 - 0.12g kcal 0.01g protein 0.02g carbs 0g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 15 - 6.1g kcal 0.1g protein 0.3g carbs 0.5g fat bodybuildingrecipes/light-mayonnaise-10036
Late night snack
Apples, raw, with skin Servings: 130 - 0.52g kcal 0g protein 0.14g carbs 0g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Yoghurt Griego Yoplait Servings: 1 - 133g kcal 10g protein 17g carbs 3g fat bodybuildingrecipes/yoghurt-griego-yoplait-1234
Egg, whole, raw, fresh Servings: 120 - 1.29g kcal 0.13g protein 0.01g carbs 0.1g fat bodybuildingrecipes/egg-whole-raw-fresh-112

Friday
Protein 129 of 127	Carbs 89 of 90	Fat 44 of 47
Morning snack
Tuna Burger Servings: 1 - 169g kcal 24g protein 6g carbs 5g fat bodybuildingrecipes/tuna-burger-34
Mafer Limón Peanut Servings: 1 - 123g kcal 4g protein 11g carbs 7g fat bodybuildingrecipes/mafer-limon-peanut-40814
Lettuce, cos or romaine, raw Servings: 50 - 0.16g kcal 0.01g protein 0.03g carbs 0g fat bodybuildingrecipes/lettuce-cos-or-romaine-raw-2845
Lunch
Tostadas Sanissimo Servings: 20 - 3.99g kcal 0.1g protein 0.83g carbs 0.03g fat bodybuildingrecipes/tostadas-sanissimo-40805
Skinless Boneless Chicken Breast Servings: 130 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Afternoon snack
Carrots, raw Servings: 1 - 39.6g kcal 1.02g protein 10.54g carbs 0.26g fat bodybuildingrecipes/carrots-raw-2750
Skinless Boneless Chicken Breast Servings: 100 - 0.93g kcal 0.21g protein 0g carbs 0.02g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Dinner
Lettuce, butterhead (includes boston and bibb types), raw Servings: 60 - 0.12g kcal 0.01g protein 0.02g carbs 0g fat bodybuildingrecipes/lettuce-butterhead-includes-boston-and-bibb-types-raw-2844
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 93.5g kcal 20.08g protein 0g carbs 2.53g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
light Mayonnaise Servings: 15 - 6.1g kcal 0.1g protein 0.3g carbs 0.5g fat bodybuildingrecipes/light-mayonnaise-10036
Late night snack
Apples, raw, with skin Servings: 130 - 0.52g kcal 0g protein 0.14g carbs 0g fat bodybuildingrecipes/apples-raw-with-skin-2068
Meal moment
Yoghurt Griego Yoplait Servings: 1 - 133g kcal 10g protein 17g carbs 3g fat bodybuildingrecipes/yoghurt-griego-yoplait-1234
Egg, whole, raw, fresh Servings: 120 - 1.29g kcal 0.13g protein 0.01g carbs 0.1g fat bodybuildingrecipes/egg-whole-raw-fresh-112