Lean Workout [Bulkbites.com]

Monday
Protein 165 of 170	Carbs 116 of 125	Fat 86 of 150
Breakfast
Bacon egg and cheese Servings: 1 - 308.45g kcal 26g protein 3g carbs 23g fat bodybuildingrecipes/bacon-egg-and-cheese-40424
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Morning snack
Apples, raw, with skin Servings: 1 - 115.96g kcal 0.58g protein 30.8g carbs 0.38g fat bodybuildingrecipes/apples-raw-with-skin-2068
Lunch
Basic Chicken Ceaser Servings: 1 - 516.88g kcal 64g protein 4g carbs 29g fat bodybuildingrecipes/basic-chicken-ceaser-40431
Afternoon snack
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Dinner
Basic Chicken Ceaser Servings: 1 - 516.88g kcal 64.01g protein 4g carbs 29g fat bodybuildingrecipes/basic-chicken-ceaser-40431
Late night snack
Apples, raw, with skin Servings: 1 - 115.96g kcal 0.58g protein 30.8g carbs 0.38g fat bodybuildingrecipes/apples-raw-with-skin-2068