Realistic [Bulkbites.com]

Monday
Protein 105 of 108	Carbs 582 of 574	Fat 36 of 40
Breakfast
Oat berry breakfast Servings: 2 - 481g kcal 16g protein 89g carbs 6g fat bodybuildingrecipes/oat-berry-breakfast-1200
Morning snack
Lunch
Yoghurt Griego Yoplait Servings: 2 - 133g kcal 10g protein 17g carbs 3g fat bodybuildingrecipes/yoghurt-griego-yoplait-1234
Afternoon snack
Dinner
Pressed Cubano with Bacon Servings: 1 - 319g kcal 35g protein 19g carbs 12g fat bodybuildingrecipes/pressed-cubano-with-bacon-1206
Late night snack
Best Citrus Fruit Salad Servings: 3 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362

Tuesday
Protein 81 of 108	Carbs 528 of 574	Fat 33 of 40
Breakfast
Maple-Cinnamon French toast Servings: 2 - 205g kcal 10g protein 24g carbs 8g fat bodybuildingrecipes/maple-cinnamon-french-toast-526
Morning snack
Lunch
Yoghurt Griego Yoplait Servings: 2 - 133g kcal 10g protein 17g carbs 3g fat bodybuildingrecipes/yoghurt-griego-yoplait-1234
Afternoon snack
Dinner
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared Servings: 2 - 251.3g kcal 11.34g protein 47.53g carbs 2.59g fat bodybuildingrecipes/kraft-macaroni-and-cheese-dinner-original-flavor-unprepared-6584
Late night snack
Best Citrus Fruit Salad Servings: 3 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362

Wednesday
Protein 95 of 108	Carbs 577 of 574	Fat 42 of 40
Breakfast
Oat berry breakfast Servings: 2 - 481g kcal 16g protein 89g carbs 6g fat bodybuildingrecipes/oat-berry-breakfast-1200
Morning snack
Lunch
Yoghurt Griego Yoplait Servings: 2 - 133g kcal 10g protein 17g carbs 3g fat bodybuildingrecipes/yoghurt-griego-yoplait-1234
Afternoon snack
Dinner
Thai Green Prawn Curry Servings: 1 - 320g kcal 25g protein 14g carbs 18g fat bodybuildingrecipes/thai-green-prawn-curry-878
Late night snack
Best Citrus Fruit Salad Servings: 3 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362

Thursday
Protein 96 of 108	Carbs 471 of 574	Fat 46 of 40
Breakfast
Maple-Cinnamon French toast Servings: 1.5 - 205g kcal 10g protein 24g carbs 8g fat bodybuildingrecipes/maple-cinnamon-french-toast-526
Morning snack
Vanilla Honey – Nut Smoothie Servings: 2 - 191g kcal 12g protein 23g carbs 6g fat bodybuildingrecipes/vanilla-honey-nut-smoothie-1233
Lunch
Pulled Chicken Sandwiches Servings: 2 - 248g kcal 16g protein 30g carbs 7g fat bodybuildingrecipes/pulled-chicken-sandwiches-1225
Afternoon snack
Dinner
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared Servings: 1 - 251.3g kcal 11.34g protein 47.53g carbs 2.59g fat bodybuildingrecipes/kraft-macaroni-and-cheese-dinner-original-flavor-unprepared-6584
Late night snack
Best Citrus Fruit Salad Servings: 2.4 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362

Friday
Protein 78 of 108	Carbs 436 of 574	Fat 26 of 40
Breakfast
Pancakes Servings: 1 - 159.32g kcal 5g protein 32g carbs 1.5g fat bodybuildingrecipes/pancakes-40432
Morning snack
Lunch
Yoghurt Griego Yoplait Servings: 2 - 133g kcal 10g protein 17g carbs 3g fat bodybuildingrecipes/yoghurt-griego-yoplait-1234
Afternoon snack
Dinner
Pressed Cubano with Bacon Servings: 1 - 319g kcal 35g protein 19g carbs 12g fat bodybuildingrecipes/pressed-cubano-with-bacon-1206
Late night snack
Best Citrus Fruit Salad Servings: 3 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362

Saturday
Protein 83 of 108	Carbs 554 of 574	Fat 49 of 40
Breakfast
Maple-Cinnamon French toast Servings: 1.5 - 205g kcal 10g protein 24g carbs 8g fat bodybuildingrecipes/maple-cinnamon-french-toast-526
Morning snack
Lunch
Chicken Tortillas Servings: 1 - 1188g kcal 43g protein 189g carbs 29g fat bodybuildingrecipes/chicken-tortillas-5
Afternoon snack
Dinner
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared Servings: 1 - 251.3g kcal 11.34g protein 47.53g carbs 2.59g fat bodybuildingrecipes/kraft-macaroni-and-cheese-dinner-original-flavor-unprepared-6584
Late night snack
Best Citrus Fruit Salad Servings: 2.4 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362

Sunday
Protein 111 of 108	Carbs 491 of 574	Fat 42 of 40
Breakfast
Oat berry breakfast Servings: 2 - 481g kcal 16g protein 89g carbs 6g fat bodybuildingrecipes/oat-berry-breakfast-1200
Morning snack
Lunch
Pulled Chicken Sandwiches Servings: 2 - 248g kcal 16g protein 30g carbs 7g fat bodybuildingrecipes/pulled-chicken-sandwiches-1225
Afternoon snack
Dinner
Pressed Cubano with Bacon Servings: 1 - 319g kcal 35g protein 19g carbs 12g fat bodybuildingrecipes/pressed-cubano-with-bacon-1206
Late night snack
Best Citrus Fruit Salad Servings: 2 - 452g kcal 6g protein 117g carbs 2g fat bodybuildingrecipes/best-citrus-fruit-salad-362