Summer plan [Bulkbites.com]

Monday
Protein 158 of 160	Carbs 308 of 315	Fat 68 of 70
Breakfast
Oats Servings: 0.5 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Blueberries, raw Servings: 1 - 38.08g kcal 0.5g protein 9.85g carbs 0.22g fat bodybuildingrecipes/blueberries-raw-2111
Morning snack
Whole grain wheat bread Servings: 1 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Cheese, low fat, cheddar or colby Servings: 1 - 45.64g kcal 6.82g protein 0.54g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Cucumber, with peel, raw Servings: 0.5 - 6.24g kcal 0.34g protein 1.89g carbs 0.06g fat bodybuildingrecipes/cucumber-with-peel-raw-2806
Gold Standard Chocolate Whey Servings: 0.9 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Crunchy Tuna And Cabbage Slaw Servings: 1 - 146g kcal 23g protein 7g carbs 3g fat bodybuildingrecipes/crunchy-tuna-and-cabbage-slaw-484
Afternoon snack
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Quark, low-fat Servings: 1 - 96g kcal 19.5g protein 5.25g carbs 0.75g fat bodybuildingrecipes/quark-low-fat-40341
Crackers, whole-wheat Servings: 2 - 123.76g kcal 2.96g protein 19.47g carbs 3.96g fat bodybuildingrecipes/crackers-whole-wheat-5388
Dinner
Smoked chicken cottage cheese pasta salad Servings: 1 - 578g kcal 41g protein 78g carbs 11g fat bodybuildingrecipes/smoked-chicken-cottage-cheese-pasta-salad-1238
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 168.56g kcal 4.29g protein 9.15g carbs 12.98g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479

Tuesday
Protein 158 of 160	Carbs 308 of 315	Fat 68 of 70
Breakfast
Oats Servings: 0.5 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Blueberries, raw Servings: 1 - 38.08g kcal 0.5g protein 9.85g carbs 0.22g fat bodybuildingrecipes/blueberries-raw-2111
Morning snack
Whole grain wheat bread Servings: 1 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Cheese, low fat, cheddar or colby Servings: 1 - 45.64g kcal 6.82g protein 0.54g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Cucumber, with peel, raw Servings: 0.5 - 6.24g kcal 0.34g protein 1.89g carbs 0.06g fat bodybuildingrecipes/cucumber-with-peel-raw-2806
Gold Standard Chocolate Whey Servings: 0.9 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Crunchy Tuna And Cabbage Slaw Servings: 1 - 146g kcal 23g protein 7g carbs 3g fat bodybuildingrecipes/crunchy-tuna-and-cabbage-slaw-484
Afternoon snack
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Quark, low-fat Servings: 1 - 96g kcal 19.5g protein 5.25g carbs 0.75g fat bodybuildingrecipes/quark-low-fat-40341
Crackers, whole-wheat Servings: 2 - 123.76g kcal 2.96g protein 19.47g carbs 3.96g fat bodybuildingrecipes/crackers-whole-wheat-5388
Dinner
Smoked chicken cottage cheese pasta salad Servings: 1 - 578g kcal 41g protein 78g carbs 11g fat bodybuildingrecipes/smoked-chicken-cottage-cheese-pasta-salad-1238
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 168.56g kcal 4.29g protein 9.15g carbs 12.98g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479

Wednesday
Protein 158 of 160	Carbs 308 of 315	Fat 68 of 70
Breakfast
Oats Servings: 0.5 - 595.92g kcal 26.35g protein 103.38g carbs 10.76g fat bodybuildingrecipes/oats-6141
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Blueberries, raw Servings: 1 - 38.08g kcal 0.5g protein 9.85g carbs 0.22g fat bodybuildingrecipes/blueberries-raw-2111
Morning snack
Whole grain wheat bread Servings: 1 - 90.06g kcal 4g protein 18g carbs 0.5g fat bodybuildingrecipes/whole-grain-wheat-bread-9655
Cheese, low fat, cheddar or colby Servings: 1 - 45.64g kcal 6.82g protein 0.54g carbs 1.96g fat bodybuildingrecipes/cheese-low-fat-cheddar-or-colby-155
Cucumber, with peel, raw Servings: 0.5 - 6.24g kcal 0.34g protein 1.89g carbs 0.06g fat bodybuildingrecipes/cucumber-with-peel-raw-2806
Gold Standard Chocolate Whey Servings: 0.9 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Lunch
Crunchy Tuna And Cabbage Slaw Servings: 1 - 146g kcal 23g protein 7g carbs 3g fat bodybuildingrecipes/crunchy-tuna-and-cabbage-slaw-484
Afternoon snack
Oil, coconut Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Quark, low-fat Servings: 1 - 96g kcal 19.5g protein 5.25g carbs 0.75g fat bodybuildingrecipes/quark-low-fat-40341
Crackers, whole-wheat Servings: 2 - 123.76g kcal 2.96g protein 19.47g carbs 3.96g fat bodybuildingrecipes/crackers-whole-wheat-5388
Dinner
Smoked chicken cottage cheese pasta salad Servings: 1 - 578g kcal 41g protein 78g carbs 11g fat bodybuildingrecipes/smoked-chicken-cottage-cheese-pasta-salad-1238
Late night snack
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 168.56g kcal 4.29g protein 9.15g carbs 12.98g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479