refeed [Bulkbites.com]

Monday
Protein 240 of 250	Carbs 584 of 275	Fat 92 of 83
Breakfast
magere kwark lidl Servings: 1 - 240g kcal 45g protein 18.5g carbs 0g fat bodybuildingrecipes/magere-kwark-lidl-40401
Stonyfield Organic Fat Free Milk Servings: 375 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
suiker Servings: 2 - 40g kcal 0g protein 10g carbs 0g fat bodybuildingrecipes/suiker-40398
Morning snack
oreo chocola Servings: 1 - 101g kcal 1g protein 13g carbs 5g fat bodybuildingrecipes/oreo-chocola-40445
Lunch
blikje tonijn op water Servings: 1 - 162g kcal 41g protein 0g carbs 1g fat bodybuildingrecipes/blikje-tonijn-op-water-40446
Heinz Ketchup Servings: 45 - 1.2g kcal 0g protein 0.3g carbs 0g fat bodybuildingrecipes/heinz-ketchup-40413
Jam Aardbei Linessa Servings: 107 - 1.56g kcal 0g protein 0.39g carbs 0g fat bodybuildingrecipes/jam-aardbei-linessa-40403
Knackebrod Servings: 1 - 300.75g kcal 9g protein 57.75g carbs 3.75g fat bodybuildingrecipes/knackebrod-40447
Afternoon snack
Jam Aardbei Linessa Servings: 92 - 1.56g kcal 0g protein 0.39g carbs 0g fat bodybuildingrecipes/jam-aardbei-linessa-40403
volkoren beschuit ah Servings: 1 - 220.59g kcal 9.69g protein 36.48g carbs 4.28g fat bodybuildingrecipes/volkoren-beschuit-ah-40448
ei m Servings: 2 - 78.65g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/ei-m-40404
Egg, white, raw, fresh Servings: 2.1 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Stonyfield Organic Fat Free Milk Servings: 466 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Dinner
shoarma lidl Servings: 1 - 347.5g kcal 48.5g protein 0g carbs 17.5g fat bodybuildingrecipes/shoarma-lidl-40449
Pitabroodje Servings: 1 - 349.5g kcal 12.6g protein 72.75g carbs 1.5g fat bodybuildingrecipes/pitabroodje-40450
knoflooksaus Servings: 2.7 - 43.05g kcal 0g protein 3g carbs 3.5g fat bodybuildingrecipes/knoflooksaus-40451
Oil, coconut Servings: 0.7 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
feta Servings: 1 - 140g kcal 8g protein 0g carbs 12g fat bodybuildingrecipes/feta-40452
tomaat Servings: 1 - 30g kcal 3g protein 5g carbs 0g fat bodybuildingrecipes/tomaat-40453
Cucumber, with peel, raw Servings: 0.5 - 36.12g kcal 1.96g protein 10.93g carbs 0.33g fat bodybuildingrecipes/cucumber-with-peel-raw-2806
Onions, raw Servings: 0.3 - 60g kcal 1.65g protein 14.01g carbs 0.15g fat bodybuildingrecipes/onions-raw-2874
groene olijven Servings: 1 - 27g kcal 0g protein 0g carbs 3g fat bodybuildingrecipes/groene-olijven-40454
Late night snack
Koekreep Servings: 165 - 2.96g kcal 0.03g protein 0.72g carbs 0.01g fat bodybuildingrecipes/koekreep-40289
Fernandes melon Servings: 1 - 79.2g kcal 0g protein 23g carbs 0g fat bodybuildingrecipes/fernandes-melon-40455
scones Servings: 2 - 173.4g kcal 4g protein 33g carbs 3.5g fat bodybuildingrecipes/scones-40456
Meal moment

Tuesday
Protein 246 of 250	Carbs 278 of 275	Fat 76 of 83
Breakfast
scones Servings: 1.5 - 173.4g kcal 4g protein 33g carbs 3.5g fat bodybuildingrecipes/scones-40456
witte bol lidl Servings: 2 - 129g kcal 5g protein 25g carbs 1g fat bodybuildingrecipes/witte-bol-lidl-40462
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Egg, white, raw, fresh Servings: 5.5 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
ei m Servings: 2 - 78.65g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/ei-m-40404
Oil, coconut Servings: 5 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530
30+ strooikaas Servings: 1 - 110.8g kcal 11.6g protein 0.96g carbs 6.8g fat bodybuildingrecipes/30-strooikaas-40463
ontbijtspek lidl Servings: 1 - 107.1g kcal 4.5g protein 0g carbs 9.9g fat bodybuildingrecipes/ontbijtspek-lidl-40464
chilisaus go tan Servings: 16 - 2.16g kcal 0g protein 0.54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
Morning snack
magere kwark lidl Servings: 1 - 240g kcal 45g protein 18.5g carbs 0g fat bodybuildingrecipes/magere-kwark-lidl-40401
cacao Servings: 1.1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
Honey Servings: 20 - 3.28g kcal 0g protein 0.82g carbs 0g fat bodybuildingrecipes/honey-5942
sushi Servings: 1 - 181.2g kcal 6.6g protein 31.2g carbs 4.2g fat bodybuildingrecipes/sushi-40465
Lunch
Afternoon snack
Dinner
Oil, coconut Servings: 1.5 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-coconut-530
aardappel Servings: 250 - 0.76g kcal 0.02g protein 0.17g carbs 0g fat bodybuildingrecipes/aardappel-40376
pastinaak Servings: 1 - 128g kcal 2g protein 30g carbs 0g fat bodybuildingrecipes/pastinaak-40467
GreenLine Fresh Haricots Verts French Beans Servings: 150 - 0.36g kcal 0.02g protein 0.07g carbs 0g fat bodybuildingrecipes/greenline-fresh-haricots-verts-french-beans-38405
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
Heinz ketchup Servings: 1 - 28.8g kcal 0.3g protein 6.9g carbs 0g fat bodybuildingrecipes/heinz-ketchup-40468
Late night snack
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
magere kwark lidl Servings: 0.5 - 240g kcal 45g protein 18.5g carbs 0g fat bodybuildingrecipes/magere-kwark-lidl-40401
Meal moment

Wednesday
Protein 257 of 250	Carbs 275 of 275	Fat 80 of 83
Breakfast
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
Oil, coconut Servings: 5 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530
cacao Servings: 1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
kokosvezels Servings: 1 - 21g kcal 2g protein 1g carbs 1g fat bodybuildingrecipes/kokosvezels-40284
chilisaus go tan Servings: 15 - 2.16g kcal 0g protein 0.54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
ei m Servings: 3 - 78.65g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/ei-m-40404
Egg, white, raw, fresh Servings: 4.4 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Morning snack
Lunch
witte bol lidl Servings: 2 - 129g kcal 5g protein 25g carbs 1g fat bodybuildingrecipes/witte-bol-lidl-40462
kipfilet Servings: 1.6 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
magere kwark lidl Servings: 0.5 - 240g kcal 45g protein 18.5g carbs 0g fat bodybuildingrecipes/magere-kwark-lidl-40401
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
Afternoon snack
blikje tonijn op water Servings: 1 - 162g kcal 41g protein 0g carbs 1g fat bodybuildingrecipes/blikje-tonijn-op-water-40446
witte bol lidl Servings: 1 - 129g kcal 5g protein 25g carbs 1g fat bodybuildingrecipes/witte-bol-lidl-40462
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
Heinz ketchup Servings: 30 - 0.96g kcal 0.01g protein 0.23g carbs 0g fat bodybuildingrecipes/heinz-ketchup-40468
RTD protein shake muscle support Servings: 1 - 171.6g kcal 33g protein 12g carbs 1g fat bodybuildingrecipes/rtd-protein-shake-muscle-support-40473
Dinner
aardappel Servings: 350 - 0.76g kcal 0.02g protein 0.17g carbs 0g fat bodybuildingrecipes/aardappel-40376
Broccoli frozen lidl Servings: 2 - 16g kcal 3g protein 2g carbs 0g fat bodybuildingrecipes/broccoli-frozen-lidl-40474
Karbonade lidl Servings: 1 - 318.45g kcal 31.35g protein 0g carbs 21.45g fat bodybuildingrecipes/karbonade-lidl-40475
Oil, coconut Servings: 6 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530
Late night snack
Vita D'or Pindakaas Servings: 20 - 6.55g kcal 0.23g protein 0.08g carbs 0.59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
Meal moment

Thursday
Protein 252 of 250	Carbs 272 of 275	Fat 83 of 83
Breakfast
Oil, coconut Servings: 5 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Egg, white, raw, fresh Servings: 4.5 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
ei m Servings: 3 - 78.65g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/ei-m-40404
chilisaus go tan Servings: 0.1 - 216g kcal 0g protein 54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
Honey Servings: 30 - 3.28g kcal 0g protein 0.82g carbs 0g fat bodybuildingrecipes/honey-5942
cacao Servings: 1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
havermout Servings: 0.5 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
lijnzaad Servings: 0.5 - 86.6g kcal 4g protein 2.8g carbs 6.6g fat bodybuildingrecipes/lijnzaad-40385
Morning snack
RTD protein shake muscle support Servings: 1 - 171.6g kcal 33g protein 12.01g carbs 0.99g fat bodybuildingrecipes/rtd-protein-shake-muscle-support-40473
Lunch
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
Broccoli frozen lidl Servings: 2 - 16g kcal 3g protein 2g carbs 0g fat bodybuildingrecipes/broccoli-frozen-lidl-40474
Vitasia microwavable rice Pilau Servings: 1 - 188.75g kcal 4.25g protein 35.38g carbs 4.38g fat bodybuildingrecipes/vitasia-microwavable-rice-pilau-40476
Carpaccio lidl Servings: 1 - 74.4g kcal 12.6g protein 0.6g carbs 2.4g fat bodybuildingrecipes/carpaccio-lidl-40477
Afternoon snack
Dinner
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
Vitasia microwavable rice Pilau Servings: 1 - 188.75g kcal 4.25g protein 35.38g carbs 4.38g fat bodybuildingrecipes/vitasia-microwavable-rice-pilau-40476
Pompoen uit de oven met honing en olie Servings: 1 - 232g kcal 5g protein 37.5g carbs 8.5g fat bodybuildingrecipes/pompoen-uit-de-oven-met-honing-en-olie-40478
chilisaus go tan Servings: 15 - 2.16g kcal 0g protein 0.54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
Late night snack
magere kwark lidl Servings: 0.5 - 240g kcal 45g protein 18.5g carbs 0g fat bodybuildingrecipes/magere-kwark-lidl-40401
Vita D'or Pindakaas Servings: 35 - 6.55g kcal 0.23g protein 0.08g carbs 0.59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
witte bol lidl Servings: 1 - 129g kcal 5g protein 25g carbs 1g fat bodybuildingrecipes/witte-bol-lidl-40462
Honey Servings: 0.2 - 68.88g kcal 0.06g protein 17.31g carbs 0g fat bodybuildingrecipes/honey-5942
Meal moment

Friday
Protein 247 of 250	Carbs 293 of 275	Fat 77 of 83
Breakfast
Honey Servings: 1.5 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
chilisaus go tan Servings: 0.1 - 216g kcal 0g protein 54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
ei m Servings: 3 - 78.65g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/ei-m-40404
Egg, white, raw, fresh Servings: 4.4 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
cacao Servings: 1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
Oil, coconut Servings: 10 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/oil-coconut-530
Morning snack
Lunch
Afternoon snack
Dinner
30 cm chicken teriyaki sub Servings: 1 - 638.4g kcal 49.01g protein 100.99g carbs 8.02g fat bodybuildingrecipes/30-cm-chicken-teriyaki-sub-40437
Hollandse Klassieker Servings: 1 - 282.15g kcal 18g protein 41g carbs 7g fat bodybuildingrecipes/hollandse-klassieker-40482
Koekje subway Servings: 1 - 216g kcal 2g protein 28g carbs 11g fat bodybuildingrecipes/koekje-subway-40483
extra portie chicken teriyaki Servings: 1 - 168.48g kcal 29g protein 11g carbs 2.6g fat bodybuildingrecipes/extra-portie-chicken-teriyaki-40484
Late night snack
magere kwark lidl Servings: 1 - 240g kcal 45g protein 18.5g carbs 0g fat bodybuildingrecipes/magere-kwark-lidl-40401
kipfilet Servings: 2 - 101g kcal 23g protein 0g carbs 1g fat bodybuildingrecipes/kipfilet-40330
Vita D'or Pindakaas Servings: 14 - 6.55g kcal 0.23g protein 0.08g carbs 0.59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
Meal moment

Saturday
Protein 245 of 250	Carbs 282 of 275	Fat 82 of 83
Breakfast
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
havermout Servings: 0.5 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
ei m Servings: 3 - 78.65g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/ei-m-40404
Egg, white, raw, fresh Servings: 4.4 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
cacao Servings: 1 - 36.2g kcal 2g protein 1.2g carbs 2.6g fat bodybuildingrecipes/cacao-40396
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Banaan Servings: 1 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
chilisaus go tan Servings: 15 - 2.16g kcal 0g protein 0.54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
Morning snack
whey perfection Servings: 2 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
Nestle Nesquik Chocolate Servings: 25 - 3.69g kcal 0.09g protein 0.64g carbs 0.09g fat bodybuildingrecipes/nestle-nesquik-chocolate-26060
magere kwark lidl Servings: 0.5 - 240g kcal 45g protein 18.5g carbs 0g fat bodybuildingrecipes/magere-kwark-lidl-40401
Lunch
Afternoon snack
Dinner
30 cm chicken teriyaki sub Servings: 0.5 - 638.4g kcal 49.01g protein 100.99g carbs 8.02g fat bodybuildingrecipes/30-cm-chicken-teriyaki-sub-40437
extra portie chicken teriyaki Servings: 0.5 - 168.48g kcal 29g protein 11g carbs 2.61g fat bodybuildingrecipes/extra-portie-chicken-teriyaki-40484
subway steak and cheese 15 cm Servings: 1 - 302.22g kcal 21g protein 47g carbs 5.4g fat bodybuildingrecipes/subway-steak-and-cheese-15-cm-40493
chipotle saus Servings: 1 - 78.12g kcal 0.2g protein 2.6g carbs 7.7g fat bodybuildingrecipes/chipotle-saus-40494
honey mustard Servings: 1 - 20.16g kcal 0.2g protein 5.1g carbs 0.2g fat bodybuildingrecipes/honey-mustard-40495
subway kaas Servings: 1 - 38.5g kcal 2.2g protein 0g carbs 3.3g fat bodybuildingrecipes/subway-kaas-40496
Late night snack
Peanut Butter Powder Servings: 2 - 51.24g kcal 6.1g protein 3.9g carbs 1.4g fat bodybuildingrecipes/peanut-butter-powder-40491
Chia- & Lijnzaadmix Servings: 1 - 41.4g kcal 1.94g protein 1.78g carbs 3.09g fat bodybuildingrecipes/chia-lijnzaadmix-40492
magere kwark lidl Servings: 0.5 - 240g kcal 45g protein 18.5g carbs 0g fat bodybuildingrecipes/magere-kwark-lidl-40401
Vita D'or Pindakaas Servings: 35 - 6.55g kcal 0.23g protein 0.08g carbs 0.59g fat bodybuildingrecipes/vita-dor-pindakaas-40321
Honey Servings: 12 - 3.28g kcal 0g protein 0.82g carbs 0g fat bodybuildingrecipes/honey-5942
Meal moment

Sunday
Protein 254 of 250	Carbs 265 of 275	Fat 86 of 83
Breakfast
Honey Servings: 1 - 68.88g kcal 0.06g protein 17.3g carbs 0g fat bodybuildingrecipes/honey-5942
havermout Servings: 0.4 - 367g kcal 13g protein 63g carbs 7g fat bodybuildingrecipes/havermout-40277
ei m Servings: 3 - 78.65g kcal 7g protein 0g carbs 6g fat bodybuildingrecipes/ei-m-40404
Egg, white, raw, fresh Servings: 2 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
omega 3 Servings: 1 - 8.91g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/omega-3-40283
Clarinol CLA Servings: 3 - 9g kcal 0g protein 0g carbs 1g fat bodybuildingrecipes/clarinol-cla-40288
Stonyfield Organic Fat Free Milk Servings: 300 - 0.32g kcal 0.03g protein 0.05g carbs 0g fat bodybuildingrecipes/stonyfield-organic-fat-free-milk-37695
chilisaus go tan Servings: 15 - 2.16g kcal 0g protein 0.54g carbs 0g fat bodybuildingrecipes/chilisaus-go-tan-40315
whey perfection Servings: 1 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Peanut Butter Powder Servings: 1 - 51.24g kcal 6.1g protein 3.9g carbs 1.4g fat bodybuildingrecipes/peanut-butter-powder-40491
Chia- & Lijnzaadmix Servings: 2 - 41.4g kcal 1.94g protein 1.78g carbs 3.09g fat bodybuildingrecipes/chia-lijnzaadmix-40492
Morning snack
Lunch
Karbonade lidl Servings: 1 - 318.45g kcal 31.35g protein 0g carbs 21.45g fat bodybuildingrecipes/karbonade-lidl-40475
Vitasia microwavable rice Servings: 0.5 - 395g kcal 10g protein 77.5g carbs 5g fat bodybuildingrecipes/vitasia-microwavable-rice-40340
Pompoen uit de oven met honing en olie Servings: 1 - 232g kcal 5g protein 37.52g carbs 8.48g fat bodybuildingrecipes/pompoen-uit-de-oven-met-honing-en-olie-40478
Afternoon snack
whey perfection Servings: 1.5 - 115.64g kcal 23g protein 3g carbs 1.5g fat bodybuildingrecipes/whey-perfection-40279
Nestle Nesquik Chocolate Servings: 1 - 40.59g kcal 1g protein 7g carbs 1g fat bodybuildingrecipes/nestle-nesquik-chocolate-26060
Banaan Servings: 2 - 84g kcal 2g protein 19g carbs 0g fat bodybuildingrecipes/banaan-40278
Dinner
Gemarineerde kipfilet a la minute lidl Servings: 2 - 147g kcal 21g protein 0g carbs 7g fat bodybuildingrecipes/gemarineerde-kipfilet-a-la-minute-lidl-40311
Vitasia microwavable rice Servings: 0.5 - 395g kcal 10g protein 77.5g carbs 5g fat bodybuildingrecipes/vitasia-microwavable-rice-40340
Broccoli frozen lidl Servings: 2 - 16g kcal 3g protein 2g carbs 0g fat bodybuildingrecipes/broccoli-frozen-lidl-40474
Late night snack
magere kwark lidl Servings: 1 - 240g kcal 45g protein 18.5g carbs 0g fat bodybuildingrecipes/magere-kwark-lidl-40401
Meal moment