Bulk Week 1 [Bulkbites.com]

Monday
Protein 228 of 165	Carbs 352 of 400	Fat 86 of 83
Breakfast
Chobani yogurt Servings: 1 - 176g kcal 20g protein 14g carbs 0g fat bodybuildingrecipes/chobani-yogurt-1194
Quickmass Servings: 1 - 503g kcal 30g protein 80g carbs 7g fat bodybuildingrecipes/quickmass-1282
Egg, white, raw, fresh Servings: 1 - 13.2g kcal 3.6g protein 0.24g carbs 0.06g fat bodybuildingrecipes/egg-white-raw-fresh-113
Lunch
Sweet potato, boil, mashed Servings: 1 - 84g kcal 1.6g protein 20g carbs 0g fat bodybuildingrecipes/sweet-potato-boil-mashed-9301
Betty Crocker Roasted Garlic Mashed Potatoes Servings: 1 - 75.68g kcal 2g protein 17g carbs 0g fat bodybuildingrecipes/betty-crocker-roasted-garlic-mashed-potatoes-27994
Oven Baked Salmon Fillets Servings: 1 - 397g kcal 43g protein 2g carbs 25g fat bodybuildingrecipes/oven-baked-salmon-fillets-930
Broccoli And Beef Stir Fry Servings: 1 - 515g kcal 48g protein 30g carbs 24g fat bodybuildingrecipes/broccoli-and-beef-stir-fry-331
Afternoon snack
Quickmass Servings: 1 - 503g kcal 30g protein 80g carbs 7g fat bodybuildingrecipes/quickmass-1282
Dinner
Cheese & Pancetta Servings: 1 - 304g kcal 12g protein 28g carbs 16g fat bodybuildingrecipes/cheese-pancetta-1283
Chicken breast, oven-roasted, fat-free, sliced Servings: 1 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Late night snack
Quickmass Servings: 1 - 503g kcal 30g protein 80g carbs 7g fat bodybuildingrecipes/quickmass-1282