Monday |
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Protein 133 of 140 | Carbs 114 of 100 | Fat 41 of 100 |
Breakfast |
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Vegan rice protein shakeServings: 3.2 - 215g kcal23g protein 22g carbs 3g fat bodybuildingrecipes/vegan-rice-protein-shake-1284 |
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Chicken and CashewsServings: 1 - 340g kcal39g protein 24g carbs 11g fat bodybuildingrecipes/chicken-and-cashews--1278 |
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Morning snack |
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pastaServings: 1 - 289.85g kcal20g protein 20g carbs 20g fat bodybuildingrecipes/pasta-40514 |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |