Monday |
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Protein 297 of 178 | Carbs 222 of 82 | Fat 107 of 89 |
Breakfast |
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Cheese and Tomato OmeletServings: 1 - 124g kcal14g protein 3g carbs 6g fat bodybuildingrecipes/cheese-and-tomato-omelet-1228 |
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Morning snack |
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Korean Chicken TacosServings: 1 - 320g kcal34g protein 35g carbs 5g fat bodybuildingrecipes/korean-chicken-tacos-1291 |
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Lunch |
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Chili popcorn chickenServings: 1 - 533g kcal16g protein 106g carbs 5g fat bodybuildingrecipes/chili-popcorn-chicken--1293 |
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Afternoon snack |
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Cheesy Kale ChipsServings: 1 - 180g kcal15g protein 19g carbs 6g fat bodybuildingrecipes/cheesy-kale-chips-1251 |
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Dinner |
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Spiced Lamb KebabsServings: 1 - 183g kcal28g protein 2g carbs 6g fat bodybuildingrecipes/spiced-lamb-kebabs-1301 |
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Baked Mozzarella BitesServings: 1 - 96g kcal9g protein 6g carbs 4g fat bodybuildingrecipes/baked-mozzarella-bites--1280 |
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Late night snack |
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Grilled Shrimp with RosemaryServings: 1 - 82g kcal10g protein 0g carbs 5g fat bodybuildingrecipes/grilled-shrimp-with-rosemary-1063 |
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Baked Miso SalmonServings: 1 - 384g kcal45g protein 16g carbs 15g fat bodybuildingrecipes/baked-miso-salmon-873 |
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Herbed Panko ChickenServings: 1 - 229g kcal18g protein 14g carbs 11g fat bodybuildingrecipes/herbed-panko-chicken-813 |
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Baked Chicken 65Servings: 1 - 241g kcal33g protein 9g carbs 9g fat bodybuildingrecipes/baked-chicken-65-750 |
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Oven Baked Salmon FilletsServings: 1 - 397g kcal43g protein 2g carbs 25g fat bodybuildingrecipes/oven-baked-salmon-fillets-930 |
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Parmesan Crusted ChickenServings: 1 - 254g kcal32g protein 10g carbs 10g fat bodybuildingrecipes/parmesan-crusted-chicken-851 |