Bulk [Bulkbites.com]

Monday
Protein 167 of 164	Carbs 444 of 725	Fat 79 of 71
Breakfast
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Grilled Chicken Sandwich Servings: 1 - 296g kcal 20g protein 41g carbs 7g fat bodybuildingrecipes/grilled-chicken-sandwich-326
Morning snack
Yogurt, Greek, plain, nonfat Servings: 1 - 88.4g kcal 17.32g protein 6.12g carbs 0.66g fat bodybuildingrecipes/yogurt-greek-plain-nonfat-8744
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Lunch
Hummus Veggie Sandwich on Whole Grain Servings: 1 - 304g kcal 12g protein 45g carbs 9g fat bodybuildingrecipes/hummus-veggie-sandwich-on-whole-grain-1308
Apples, raw, with skin Servings: 1 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Afternoon snack
Baked Oatmeal Servings: 1 - 282g kcal 9g protein 46g carbs 8g fat bodybuildingrecipes/baked-oatmeal--1273
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Servings: 1 - 91.02g kcal 8.12g protein 11.81g carbs 4.87g fat bodybuildingrecipes/milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-a-and-vitamin-d-7977
Dinner
King Ranch Chicken Casserole Servings: 1 - 429g kcal 58g protein 21g carbs 13g fat bodybuildingrecipes/king-ranch-chicken-casserole-1294
Pear and Granola Whole Wheat Muffins Servings: 2 - 161g kcal 4g protein 29g carbs 4g fat bodybuildingrecipes/pear-and-granola-whole-wheat-muffins-1073
Sweet Potato Stir Fry With Caramelized And Green Onions Servings: 1 - 255g kcal 4g protein 48g carbs 7g fat bodybuildingrecipes/sweet-potato-stir-fry-with-caramelized-and-green-onions-396
Late night snack
Pumpkin Pop-overs Servings: 1 - 362g kcal 16g protein 55g carbs 9g fat bodybuildingrecipes/pumpkin-pop-overs-1254
Peppermint Pattie Frappes Servings: 1 - 262g kcal 6g protein 44g carbs 7g fat bodybuildingrecipes/peppermint-pattie-frappes-1190