Monday |
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Protein 192 of 190 | Carbs 178 of 190 | Fat 39 of 40 |
Breakfast |
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Vanilla protein rice porridgeServings: 1.1 - 534g kcal43g protein 62g carbs 13g fat bodybuildingrecipes/vanilla-protein-rice-porridge-89 |
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MuscleMeds CarnivorServings: 1.5 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Morning snack |
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MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Lunch |
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Cheddar-Topped Veggie Beef Skillet DinnerServings: 1 - 244g kcal21g protein 28g carbs 6g fat bodybuildingrecipes/cheddar-topped-veggie-beef-skillet-dinner-441 |
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Afternoon snack |
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Banana Walnut Protein BarsServings: 1.5 - 166g kcal13g protein 18g carbs 6g fat bodybuildingrecipes/banana-walnut-protein-bars-273 |
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Dinner |
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Easy Cheesy Chicken CasseroleServings: 1 - 295g kcal23g protein 27g carbs 10g fat bodybuildingrecipes/easy-cheesy-chicken-casserole--1275 |
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MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
Tuesday |
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Protein 192 of 190 | Carbs 192 of 190 | Fat 39 of 40 |
Breakfast |
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MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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True Veggie PancakesServings: 1 - 374g kcal21g protein 51g carbs 11g fat bodybuildingrecipes/true-veggie-pancakes-1259 |
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Morning snack |
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MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Protein Frosty ShakeServings: 1 - 286g kcal24g protein 32g carbs 8g fat bodybuildingrecipes/protein-frosty-shake-996 |
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Lunch |
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Steak Sauce Sloppy JoesServings: 1 - 276g kcal24g protein 29g carbs 7g fat bodybuildingrecipes/steak-sauce-sloppy-joes-978 |
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Afternoon snack |
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Vitamin A Enriched ProteinshakeServings: 0.5 - 230g kcal20g protein 20g carbs 7g fat bodybuildingrecipes/vitamin-a-enriched-proteinshake-846 |
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MuscleMeds CarnivorServings: 1.5 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Dinner |
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Salmon Fish CakeServings: 1.5 - 253g kcal21g protein 28g carbs 6g fat bodybuildingrecipes/salmon-fish-cake-178 |
Wednesday |
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Protein 188 of 190 | Carbs 194 of 190 | Fat 40 of 40 |
Breakfast |
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MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Curried egg salad sandwichServings: 1 - 434g kcal24g protein 57g carbs 13g fat bodybuildingrecipes/curried-egg-salad-sandwich-547 |
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Morning snack |
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MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Lunch |
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Grilled Pork And Pineapple TacosServings: 1.5 - 322g kcal25g protein 39g carbs 9g fat bodybuildingrecipes/grilled-pork-and-pineapple-tacos-1108 |
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Afternoon snack |
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Rye Flour Spice Walnut CakeServings: 1 - 309g kcal25g protein 36g carbs 9g fat bodybuildingrecipes/rye-flour-spice-walnut-cake-631 |
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Dinner |
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MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Cider-Roasted ChickenServings: 1 - 234g kcal32g protein 18g carbs 4g fat bodybuildingrecipes/cider-roasted-chicken--1268 |
Thursday |
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Protein 197 of 190 | Carbs 191 of 190 | Fat 38 of 40 |
Breakfast |
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MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Blueberry Oat Pancakes with Maple YogurtServings: 1 - 379g kcal28g protein 48g carbs 9g fat bodybuildingrecipes/blueberry-oat-pancakes-with-maple-yogurt-569 |
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Morning snack |
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MuscleMeds CarnivorServings: 1.4 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Lunch |
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Quick And Easy Shrimp TacosServings: 1 - 491g kcal38g protein 63g carbs 13g fat bodybuildingrecipes/quick-and-easy-shrimp-tacos-1001 |
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Afternoon snack |
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Green Protein SmoothieServings: 1 - 368g kcal40g protein 31g carbs 10g fat bodybuildingrecipes/green-protein-smoothie-731 |
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Dinner |
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Steamed salmon and broccoliServings: 1 - 328g kcal36g protein 30g carbs 6g fat bodybuildingrecipes/steamed-salmon-and-broccoli-109 |
Friday |
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Protein 190 of 190 | Carbs 193 of 190 | Fat 31 of 40 |
Breakfast |
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Broccoli and Feta Omelet with ToastServings: 1 - 342g kcal33g protein 34g carbs 9g fat bodybuildingrecipes/broccoli-and-feta-omelet-with-toast-598 |
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MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Morning snack |
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MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Belly-Balance SmoothieServings: 1 - 115g kcal10g protein 15g carbs 2g fat bodybuildingrecipes/belly-balance-smoothie-506 |
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Lunch |
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Tuna BurgerServings: 1 - 432g kcal34g protein 55g carbs 9g fat bodybuildingrecipes/tuna-burger-44 |
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Afternoon snack |
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MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Belly-Balance SmoothieServings: 1 - 115g kcal10g protein 15g carbs 2g fat bodybuildingrecipes/belly-balance-smoothie-506 |
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Dinner |
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Brown Chicken StewServings: 1 - 409g kcal34g protein 50g carbs 9g fat bodybuildingrecipes/brown-chicken-stew-1097 |
Saturday |
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Protein 198 of 190 | Carbs 187 of 190 | Fat 27 of 40 |
Breakfast |
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MuscleMeds CarnivorServings: 1.5 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Banana Egg PancakeServings: 1.5 - 187g kcal14g protein 24g carbs 5g fat bodybuildingrecipes/banana-egg-pancake-281 |
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Morning snack |
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MuscleMeds CarnivorServings: 1.5 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Belly-Balance SmoothieServings: 1 - 115g kcal10g protein 15g carbs 2g fat bodybuildingrecipes/belly-balance-smoothie-506 |
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Lunch |
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Fish taco's with avocadoServings: 1.1 - 268g kcal18g protein 34g carbs 8g fat bodybuildingrecipes/fish-tacos-with-avocado-80 |
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Afternoon snack |
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Belly-Balance SmoothieServings: 1 - 115g kcal10g protein 15g carbs 2g fat bodybuildingrecipes/belly-balance-smoothie-506 |
||
MuscleMeds CarnivorServings: 1.5 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Dinner |
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Spinach Stuffed Pork TenderloinServings: 1 - 343g kcal32g protein 48g carbs 6g fat bodybuildingrecipes/spinach-stuffed-pork-tenderloin-676 |
Sunday |
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Protein 189 of 190 | Carbs 203 of 190 | Fat 39 of 40 |
Breakfast |
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MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Savory Breakfast BreadServings: 1 - 396g kcal24g protein 50g carbs 10g fat bodybuildingrecipes/savory-breakfast-bread-903 |
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Morning snack |
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Protein Frosty ShakeServings: 1 - 286g kcal24g protein 32g carbs 8g fat bodybuildingrecipes/protein-frosty-shake-996 |
||
MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
||
Lunch |
||
Grilled Pork And Pineapple TacosServings: 1 - 322g kcal25g protein 39g carbs 9g fat bodybuildingrecipes/grilled-pork-and-pineapple-tacos-1108 |
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Afternoon snack |
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Cantaloupe SmoothieServings: 1 - 272g kcal26g protein 30g carbs 6g fat bodybuildingrecipes/cantaloupe-smoothie-1253 |
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MuscleMeds CarnivorServings: 1 - 121.8g kcal23g protein 8g carbs 0g fat bodybuildingrecipes/musclemeds-carnivor-9242 |
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Dinner |
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Salmon Fish CakeServings: 1 - 253g kcal21g protein 28g carbs 6g fat bodybuildingrecipes/salmon-fish-cake-178 |