Monday |
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Protein 36 of 99 | Carbs 89 of 2 | Fat 15 of 52 |
Breakfast |
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Lunch |
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Grilled Chicken SandwichServings: 1 - 296g kcal20g protein 41g carbs 7g fat bodybuildingrecipes/grilled-chicken-sandwich-326 |
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Dinner |
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snack |
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Cheese QuesadillaServings: 1 - 327g kcal16g protein 48g carbs 8g fat bodybuildingrecipes/cheese-quesadilla-410 |