cut [Bulkbites.com]

Monday
Protein 153 of 153	Carbs 192 of 194	Fat 55 of 59
Breakfast
Oatfit Cinnamon Bun Servings: 1 - 100.52g kcal 3g protein 18g carbs 2g fat bodybuildingrecipes/oatfit-cinnamon-bun-40560
Bananas, raw Servings: 1 - 92.92g kcal 1.1g protein 23.07g carbs 0.33g fat bodybuildingrecipes/bananas-raw-2105
egg beaters white Servings: 3 - 22.08g kcal 5g protein 1g carbs 0g fat bodybuildingrecipes/egg-beaters-white-40561
Morning snack
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Mustard, prepared, yellow Servings: 1 - 3.6g kcal 0.22g protein 0.27g carbs 0.2g fat bodybuildingrecipes/mustard-prepared-yellow-227
minute jasmine rice Servings: 1 - 220g kcal 4g protein 52g carbs 0g fat bodybuildingrecipes/minute-jasmine-rice-40562
lunch
chicken breast Servings: 1 - 61.56g kcal 10.64g protein 0g carbs 2.78g fat bodybuildingrecipes/chicken-breast-40563
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Couscous, cooked Servings: 1 - 89.44g kcal 3.26g protein 19.97g carbs 0.14g fat bodybuildingrecipes/couscous-cooked-6132
Dinner
Beef, ground, 95% lean meat / 5% fat, raw Servings: 2 - 109.65g kcal 18.2g protein 0g carbs 4.25g fat bodybuildingrecipes/beef-ground-95-lean-meat-5-fat-raw-6801
feta cheese Servings: 1 - 63.58g kcal 7g protein 1g carbs 4g fat bodybuildingrecipes/feta-cheese-40564
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Couscous, cooked Servings: 1 - 89.44g kcal 3.26g protein 19.97g carbs 0.14g fat bodybuildingrecipes/couscous-cooked-6132
Avocados, raw, all commercial varieties Servings: 0.5 - 333.66g kcal 4.02g protein 17.15g carbs 29.47g fat bodybuildingrecipes/avocados-raw-all-commercial-varieties-2102
Late night snack
egg beaters white Servings: 1.4 - 22.08g kcal 5g protein 1g carbs 0g fat bodybuildingrecipes/egg-beaters-white-40561
Peanut butter, smooth style, without salt Servings: 1 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
English muffins, whole-wheat Servings: 1 - 138.6g kcal 5.81g protein 26.66g carbs 1.39g fat bodybuildingrecipes/english-muffins-whole-wheat-5419