Monday |
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Protein 264 of 171 | Carbs 446 of 583 | Fat 89 of 82 |
Breakfast |
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Grilled Chicken with Spicy Cherry SauceServings: 1 - 160g kcal24g protein 11g carbs 2g fat bodybuildingrecipes/grilled-chicken-with-spicy-cherry-sauce-1317 |
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Pineapple-Ginger SmoothieServings: 1 - 150g kcal4g protein 32g carbs 1g fat bodybuildingrecipes/pineapple-ginger-smoothie-1316 |
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Portuguese FrittataServings: 1 - 153g kcal23g protein 8g carbs 3g fat bodybuildingrecipes/portuguese-frittata-1312 |
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Eggs Blindfolded over Garlic-Cheddar GritsServings: 1 - 397g kcal16g protein 68g carbs 7g fat bodybuildingrecipes/eggs-blindfolded-over-garlic-cheddar-grits-1311 |
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Fried Chicken KebabsServings: 1 - 132g kcal15g protein 10g carbs 3g fat bodybuildingrecipes/fried-chicken-kebabs-1310 |
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Grilled Cheese and Apple SandwichesServings: 1 - 340g kcal22g protein 50g carbs 5g fat bodybuildingrecipes/grilled-cheese-and-apple-sandwiches-1303 |
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Chicken and CashewsServings: 1 - 340g kcal39g protein 24g carbs 11g fat bodybuildingrecipes/chicken-and-cashews--1278 |
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Fall Green SaladServings: 1 - 48g kcal2g protein 8g carbs 1g fat bodybuildingrecipes/fall-green-salad--1272 |
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Garbanzo Beans Burritos with Cucumber And Yogurt DipServings: 1 - 548g kcal21g protein 86g carbs 13g fat bodybuildingrecipes/garbanzo-beans-burritos-with-cucumber-and-yogurt-dip-1248 |
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Smoked chicken cottage cheese pasta saladServings: 1 - 578g kcal41g protein 78g carbs 11g fat bodybuildingrecipes/smoked-chicken-cottage-cheese-pasta-salad-1238 |
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Simple and Easy Chicken EnchiladasServings: 1 - 482g kcal30g protein 41g carbs 22g fat bodybuildingrecipes/simple-and-easy-chicken-enchiladas-1230 |
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Turkey WrapsServings: 1 - 312g kcal27g protein 30g carbs 10g fat bodybuildingrecipes/turkey-wraps-1221 |
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Morning snack |
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Lunch |
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Afternoon snack |
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Dinner |
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Late night snack |