Slow Cut [Bulkbites.com]

Monday
Protein 211 of 200	Carbs 191 of 200	Fat 47 of 50
Breakfast
Egg White Oatmeal Servings: 1 - 462g kcal 42g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Morning snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Salsa Chicken Quinoa Servings: 1 - 437g kcal 38g protein 53g carbs 8g fat bodybuildingrecipes/salsa-chicken-quinoa-252
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
Chicken with Lemon-Caper Sauce Servings: 1 - 317g kcal 48g protein 7g carbs 11g fat bodybuildingrecipes/chicken-with-lemon-caper-sauce-1300
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Cheese, cottage, with vegetables Servings: 1 - 198.88g kcal 24.63g protein 6.78g carbs 9.49g fat bodybuildingrecipes/cheese-cottage-with-vegetables-7185

Tuesday
Protein 195 of 200	Carbs 208 of 200	Fat 50 of 50
Breakfast
Scrambled Egg Burritos Servings: 2 - 216g kcal 16g protein 19g carbs 8g fat bodybuildingrecipes/scrambled-egg-burritos-536
Morning snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Salsa Chicken Quinoa Servings: 1 - 437g kcal 38g protein 53g carbs 8g fat bodybuildingrecipes/salsa-chicken-quinoa-252
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
Rice, brown, long-grain, raw Servings: 0.5 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Low Fat Chicken Curry Servings: 1 - 378g kcal 42g protein 29g carbs 12g fat bodybuildingrecipes/low-fat-chicken-curry-250
Late night snack
Cheese, cottage, with vegetables Servings: 1 - 198.88g kcal 24.63g protein 6.78g carbs 9.49g fat bodybuildingrecipes/cheese-cottage-with-vegetables-7185

Wednesday
Protein 205 of 200	Carbs 201 of 200	Fat 50 of 50
Breakfast
Egg White Oatmeal Servings: 1 - 462g kcal 42g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Nuts, walnuts, english Servings: 0.5 - 195.16g kcal 4.26g protein 3.84g carbs 18.26g fat bodybuildingrecipes/nuts-walnuts-english-3524
Morning snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Plums, dried (prunes), stewed, with added sugar Servings: 0.5 - 327.36g kcal 2.7g protein 81.54g carbs 0.55g fat bodybuildingrecipes/plums-dried-prunes-stewed-with-added-sugar-2308
Lunch
Salsa Chicken Quinoa Servings: 1 - 437g kcal 38g protein 53g carbs 8g fat bodybuildingrecipes/salsa-chicken-quinoa-252
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Apples, raw, with skin Servings: 1.4 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Dinner
Asian-Style Lettuce Wraps Servings: 8 - 36g kcal 6g protein 2g carbs 1g fat bodybuildingrecipes/asian-style-lettuce-wraps-1202
Late night snack
Cheese, cottage, with vegetables Servings: 1 - 198.88g kcal 24.63g protein 6.78g carbs 9.49g fat bodybuildingrecipes/cheese-cottage-with-vegetables-7185

Thursday
Protein 199 of 200	Carbs 208 of 200	Fat 49 of 50
Breakfast
Scrambled Egg Burritos Servings: 2 - 216g kcal 16g protein 19g carbs 8g fat bodybuildingrecipes/scrambled-egg-burritos-536
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 92.8g kcal 14.99g protein 9.66g carbs 0.42g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14
Morning snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Salsa Chicken Quinoa Servings: 1 - 437g kcal 38g protein 53g carbs 8g fat bodybuildingrecipes/salsa-chicken-quinoa-252
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
Stuffed Jumbo Pasta Shells Servings: 1 - 614g kcal 38g protein 90g carbs 14g fat bodybuildingrecipes/stuffed-jumbo-pasta-shells-201
Broccoli, raw Servings: 1 - 29.12g kcal 2.57g protein 6.04g carbs 0.34g fat bodybuildingrecipes/broccoli-raw-2721
Late night snack
Cheese, cottage, with vegetables Servings: 1 - 198.88g kcal 24.63g protein 6.78g carbs 9.49g fat bodybuildingrecipes/cheese-cottage-with-vegetables-7185

Friday
Protein 197 of 200	Carbs 123 of 200	Fat 47 of 50
Breakfast
Egg White Oatmeal Servings: 1 - 462g kcal 42g protein 43g carbs 14g fat bodybuildingrecipes/egg-white-oatmeal-683
Morning snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Salsa Chicken Quinoa Servings: 1 - 437g kcal 38g protein 53g carbs 8g fat bodybuildingrecipes/salsa-chicken-quinoa-252
Afternoon snack
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Dinner
Parsley, Capers, and Lemon Tuna Sandwich Servings: 2 - 184g kcal 22g protein 8g carbs 7g fat bodybuildingrecipes/parsley-capers-and-lemon-tuna-sandwich-1218
Late night snack
Cheese, cottage, with vegetables Servings: 1 - 198.88g kcal 24.63g protein 6.78g carbs 9.49g fat bodybuildingrecipes/cheese-cottage-with-vegetables-7185