plan [Bulkbites.com]

Monday
Protein 213 of 120	Carbs 342 of 200	Fat 85 of 50
Breakfast
Spanish Spaghetti with Olives Servings: 1 - 580g kcal 30g protein 99g carbs 10g fat bodybuildingrecipes/spanish-spaghetti-with-olives-1325
Chicken breast, oven-roasted, fat-free, sliced Servings: 1 - 30.24g kcal 7.05g protein 0.91g carbs 0.16g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Chili popcorn chicken Servings: 1 - 533g kcal 16g protein 106g carbs 5g fat bodybuildingrecipes/chili-popcorn-chicken--1293
Broccoli And Potato Breakfast Bake Servings: 1 - 176g kcal 11g protein 22g carbs 5g fat bodybuildingrecipes/broccoli-and-potato-breakfast-bake-1255
Chili Mac and Cheese Servings: 1 - 453g kcal 29g protein 55g carbs 13g fat bodybuildingrecipes/chili-mac-and-cheese-1229
Sausage-Spinach Rice Bowl Servings: 1 - 254g kcal 18g protein 19g carbs 12g fat bodybuildingrecipes/sausage-spinach-rice-bowl-1222
Turkey Panini with Watercress and Citrus Aioli Servings: 1 - 304g kcal 27g protein 22g carbs 13g fat bodybuildingrecipes/turkey-panini-with-watercress-and-citrus-aioli-1215
Orange Glazed Chicken Servings: 1 - 242g kcal 32g protein 10g carbs 8g fat bodybuildingrecipes/orange-glazed-chicken-1171
Grilled Jerk Chicken Servings: 1 - 371g kcal 43g protein 8g carbs 19g fat bodybuildingrecipes/grilled-jerk-chicken-1057
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack