Monday |
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Protein 173 of 177 | Carbs 142 of 142 | Fat 50 of 54 |
Breakfast |
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Egg, whole, cooked, scrambledServings: 3 - 79.3g kcal6.09g protein 0.98g carbs 6.7g fat bodybuildingrecipes/egg-whole-cooked-scrambled-121 |
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Carrots, rawServings: 1 - 43.92g kcal1.14g protein 11.69g carbs 0.29g fat bodybuildingrecipes/carrots-raw-2750 |
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Morning snack |
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Optimum Pro Complex Gainer, Double ChocolateServings: 1 - 648.45g kcal59.4g protein 84.15g carbs 8.25g fat bodybuildingrecipes/optimum-pro-complex-gainer-double-chocolate-9349 |
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Afternoon snack |
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Chicken breast, oven-roasted, fat-free, slicedServings: 125 - 0.72g kcal0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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Birds Eye Steamfresh Broccoli CutsServings: 1 - 20.88g kcal2g protein 4g carbs 0g fat bodybuildingrecipes/birds-eye-steamfresh-broccoli-cuts-13400 |
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Dinner |
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Chicken breast, oven-roasted, fat-free, slicedServings: 125 - 0.72g kcal0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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Birds Eye Steamfresh Broccoli CutsServings: 1 - 20.88g kcal2g protein 4g carbs 0g fat bodybuildingrecipes/birds-eye-steamfresh-broccoli-cuts-13400 |
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Carrots, rawServings: 1 - 43.92g kcal1.14g protein 11.69g carbs 0.29g fat bodybuildingrecipes/carrots-raw-2750 |
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Late night snack |
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Chicken breast, oven-roasted, fat-free, slicedServings: 125 - 0.72g kcal0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633 |
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Egg, whole, boiledServings: 2 - 155g kcal13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200 |
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Carrots, rawServings: 1 - 43.92g kcal1.14g protein 11.69g carbs 0.29g fat bodybuildingrecipes/carrots-raw-2750 |