lunch [Bulkbites.com]

Monday
Protein 161 of 138	Carbs 249 of 161	Fat 46 of 60
Breakfast
Morning snack
Tuna Salad Sandwich Servings: 1 - 656g kcal 41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313
Lunch
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Afternoon snack
Dinner
Banana egg pancake Servings: 1 - 281g kcal 16g protein 32g carbs 11g fat bodybuildingrecipes/banana-egg-pancake-677
Late night snack
Greek Yogurt and Protein Shake Servings: 1 - 463g kcal 80g protein 26g carbs 6g fat bodybuildingrecipes/greek-yogurt-and-protein-shake-187

Tuesday
Protein 65 of 138	Carbs 191 of 161	Fat 29 of 60
Breakfast
Morning snack
Tuna Salad Sandwich Servings: 1 - 656g kcal 41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313
Lunch
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Afternoon snack
Dinner
Late night snack

Wednesday
Protein 65 of 138	Carbs 191 of 161	Fat 29 of 60
Breakfast
Morning snack
Tuna Salad Sandwich Servings: 1 - 656g kcal 41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313
Lunch
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Afternoon snack
Dinner
Late night snack

Thursday
Protein 65 of 138	Carbs 191 of 161	Fat 29 of 60
Breakfast
Morning snack
Tuna Salad Sandwich Servings: 1 - 656g kcal 41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313
Lunch
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Afternoon snack
Dinner
Late night snack

Friday
Protein 65 of 138	Carbs 191 of 161	Fat 29 of 60
Breakfast
Morning snack
Tuna Salad Sandwich Servings: 1 - 656g kcal 41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313
Lunch
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Afternoon snack
Dinner
Late night snack

Saturday
Protein 65 of 138	Carbs 191 of 161	Fat 29 of 60
Breakfast
Morning snack
Tuna Salad Sandwich Servings: 1 - 656g kcal 41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313
Lunch
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Afternoon snack
Dinner
Late night snack