bukl [Bulkbites.com]

Monday
Protein 189 of 189	Carbs 475 of 488	Fat 77 of 103
Breakfast
White Bean Soup with Gremolata Servings: 2 - 178g kcal 11g protein 28g carbs 3g fat bodybuildingrecipes/white-bean-soup-with-gremolata-1335
Morning snack
Loaded Potato Soup Servings: 1 - 370g kcal 16g protein 51g carbs 12g fat bodybuildingrecipes/loaded-potato-soup-1334
Lunch
Spice-Crusted Salmon with Citrus Sauce Servings: 1 - 362g kcal 44g protein 5g carbs 19g fat bodybuildingrecipes/spice-crusted-salmon-with-citrus-sauce-1323
Afternoon snack
Dill Pancakes with Country Ham and Cheese Servings: 2 - 99g kcal 6g protein 11g carbs 3g fat bodybuildingrecipes/dill-pancakes-with-country-ham-and-cheese-1329
Dinner
Chicken-Vegetable Soup Servings: 0.6 - 592g kcal 59g protein 32g carbs 26g fat bodybuildingrecipes/chicken-vegetable-soup-1313
Late night snack
Chili popcorn chicken Servings: 2 - 533g kcal 16g protein 106g carbs 5g fat bodybuildingrecipes/chili-popcorn-chicken--1293
Banana Agave Smoothie Servings: 2 - 304g kcal 14g protein 55g carbs 4g fat bodybuildingrecipes/banana-agave-smoothie-1290