Bulk [Bulkbites.com]

Monday
Protein 317 of 148	Carbs 468 of 768	Fat 172 of 81
Breakfast
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Bread, whole-wheat, commercially prepared Servings: 2 - 66.92g kcal 3.63g protein 11.56g carbs 0.94g fat bodybuildingrecipes/bread-whole-wheat-commercially-prepared-5258
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Jams and preserves Servings: 2 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Egg, whole, boiled Servings: 3 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200
Morning snack
greek yogurt Servings: 1 - 87g kcal 9g protein 6g carbs 3g fat bodybuildingrecipes/greek-yogurt-10104
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lunch
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Rice, white, short-grain, cooked Servings: 1 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Servings: 1 - 134.2g kcal 7.69g protein 11.66g carbs 7.98g fat bodybuildingrecipes/milk-whole-3.25-milkfat-without-added-vitamin-a-and-vitamin-d-7979
Afternoon snack
Oranges, raw, all commercial varieties Servings: 1 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
NABISCO, NABISCO RITZ Crackers Servings: 15 - 14.61g kcal 0.22g protein 1.91g carbs 0.7g fat bodybuildingrecipes/nabisco-nabisco-ritz-crackers-5654
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Spaghetti with chicken meat balls Servings: 1 - 606g kcal 38g protein 94g carbs 13g fat bodybuildingrecipes/spaghetti-with-chicken-meat-balls-64
Beans, snap, green, canned, no salt added, solids and liquids Servings: 1 - 14.4g kcal 0.96g protein 4.2g carbs 0.12g fat bodybuildingrecipes/beans-snap-green-canned-no-salt-added-solids-and-liquids-3185
Mashed Potatoes Servings: 1 - 198g kcal 3.78g protein 33.02g carbs 7.43g fat bodybuildingrecipes/mashed-potatoes-9605
Late night snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Minute Maid 100% Orange Juice Pulp Free Servings: 1 - 104.28g kcal 2.02g protein 27.04g carbs 0g fat bodybuildingrecipes/minute-maid-100-orange-juice-pulp-free-27053
Lentil And Tomato Soup Servings: 1 - 466g kcal 26g protein 84g carbs 5g fat bodybuildingrecipes/lentil-and-tomato-soup-853

Tuesday
Protein 292 of 148	Carbs 431 of 768	Fat 163 of 81
Breakfast
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Bread, whole-wheat, commercially prepared Servings: 2 - 66.92g kcal 3.63g protein 11.56g carbs 0.94g fat bodybuildingrecipes/bread-whole-wheat-commercially-prepared-5258
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Jams and preserves Servings: 2 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Egg, whole, boiled Servings: 3 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200
Morning snack
greek yogurt Servings: 1 - 87g kcal 9g protein 6g carbs 3g fat bodybuildingrecipes/greek-yogurt-10104
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lunch
Spaghetti with chicken meat balls Servings: 1 - 606g kcal 38g protein 94g carbs 13g fat bodybuildingrecipes/spaghetti-with-chicken-meat-balls-64
Beans, snap, green, canned, no salt added, solids and liquids Servings: 1 - 14.4g kcal 0.96g protein 4.2g carbs 0.12g fat bodybuildingrecipes/beans-snap-green-canned-no-salt-added-solids-and-liquids-3185
Mashed Potatoes Servings: 1 - 198g kcal 3.78g protein 33.02g carbs 7.43g fat bodybuildingrecipes/mashed-potatoes-9605
Afternoon snack
Oranges, raw, all commercial varieties Servings: 1 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
NABISCO, NABISCO RITZ Crackers Servings: 15 - 14.61g kcal 0.22g protein 1.91g carbs 0.7g fat bodybuildingrecipes/nabisco-nabisco-ritz-crackers-5654
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Bulking Chicken Soup Servings: 1 - 568g kcal 40g protein 91g carbs 6g fat bodybuildingrecipes/bulking-chicken-soup-701
Bisquick Complete Biscuit Mix Buttermilk Servings: 1 - 148.75g kcal 3g protein 21g carbs 6g fat bodybuildingrecipes/bisquick-complete-biscuit-mix-buttermilk-39960
Late night snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Minute Maid 100% Orange Juice Pulp Free Servings: 1 - 104.28g kcal 2.02g protein 27.04g carbs 0g fat bodybuildingrecipes/minute-maid-100-orange-juice-pulp-free-27053

Wednesday
Protein 287 of 148	Carbs 462 of 768	Fat 157 of 81
Breakfast
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Bread, whole-wheat, commercially prepared Servings: 2 - 66.92g kcal 3.63g protein 11.56g carbs 0.94g fat bodybuildingrecipes/bread-whole-wheat-commercially-prepared-5258
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Jams and preserves Servings: 2 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Egg, whole, boiled Servings: 3 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200
Morning snack
greek yogurt Servings: 1 - 87g kcal 9g protein 6g carbs 3g fat bodybuildingrecipes/greek-yogurt-10104
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lunch
Bulking Chicken Soup Servings: 1 - 568g kcal 40g protein 91g carbs 6g fat bodybuildingrecipes/bulking-chicken-soup-701
Bisquick Complete Biscuit Mix Buttermilk Servings: 1 - 148.75g kcal 3g protein 21g carbs 6g fat bodybuildingrecipes/bisquick-complete-biscuit-mix-buttermilk-39960
Afternoon snack
Oranges, raw, all commercial varieties Servings: 1 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
NABISCO, NABISCO RITZ Crackers Servings: 15 - 14.61g kcal 0.22g protein 1.91g carbs 0.7g fat bodybuildingrecipes/nabisco-nabisco-ritz-crackers-5654
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Sweet lentil potato soup Servings: 2 - 457g kcal 19g protein 81g carbs 7g fat bodybuildingrecipes/sweet-lentil-potato-soup-814
Late night snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Minute Maid 100% Orange Juice Pulp Free Servings: 1 - 104.28g kcal 2.02g protein 27.04g carbs 0g fat bodybuildingrecipes/minute-maid-100-orange-juice-pulp-free-27053

Thursday
Protein 314 of 148	Carbs 469 of 768	Fat 163 of 81
Breakfast
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Bread, whole-wheat, commercially prepared Servings: 2 - 66.92g kcal 3.63g protein 11.56g carbs 0.94g fat bodybuildingrecipes/bread-whole-wheat-commercially-prepared-5258
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Jams and preserves Servings: 2 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Egg, whole, boiled Servings: 3 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200
Morning snack
greek yogurt Servings: 1 - 87g kcal 9g protein 6g carbs 3g fat bodybuildingrecipes/greek-yogurt-10104
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lunch
Sweet lentil potato soup Servings: 2 - 457g kcal 19g protein 81g carbs 7g fat bodybuildingrecipes/sweet-lentil-potato-soup-814
Afternoon snack
Oranges, raw, all commercial varieties Servings: 1 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
NABISCO, NABISCO RITZ Crackers Servings: 15 - 14.61g kcal 0.22g protein 1.91g carbs 0.7g fat bodybuildingrecipes/nabisco-nabisco-ritz-crackers-5654
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Stuffed Peppers with Tomato Basil Cream Sauce Servings: 1 - 425g kcal 44g protein 35g carbs 13g fat bodybuildingrecipes/stuffed-peppers-with-tomato-basil-cream-sauce-695
Late night snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Minute Maid 100% Orange Juice Pulp Free Servings: 1 - 104.28g kcal 2.02g protein 27.04g carbs 0g fat bodybuildingrecipes/minute-maid-100-orange-juice-pulp-free-27053
Lentil And Tomato Soup Servings: 1 - 466g kcal 26g protein 84g carbs 5g fat bodybuildingrecipes/lentil-and-tomato-soup-853

Friday
Protein 343 of 148	Carbs 369 of 768	Fat 172 of 81
Breakfast
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Bread, whole-wheat, commercially prepared Servings: 2 - 66.92g kcal 3.63g protein 11.56g carbs 0.94g fat bodybuildingrecipes/bread-whole-wheat-commercially-prepared-5258
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Jams and preserves Servings: 2 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Egg, whole, boiled Servings: 3 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200
Morning snack
greek yogurt Servings: 1 - 87g kcal 9g protein 6g carbs 3g fat bodybuildingrecipes/greek-yogurt-10104
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lunch
Stuffed Peppers with Tomato Basil Cream Sauce Servings: 2 - 425g kcal 44g protein 35g carbs 13g fat bodybuildingrecipes/stuffed-peppers-with-tomato-basil-cream-sauce-695
Afternoon snack
Oranges, raw, all commercial varieties Servings: 1 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
NABISCO, NABISCO RITZ Crackers Servings: 15 - 14.61g kcal 0.22g protein 1.91g carbs 0.7g fat bodybuildingrecipes/nabisco-nabisco-ritz-crackers-5654
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Easy Cheesy Chicken Casserole Servings: 1 - 295g kcal 23g protein 27g carbs 10g fat bodybuildingrecipes/easy-cheesy-chicken-casserole--1275
Late night snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Minute Maid 100% Orange Juice Pulp Free Servings: 1 - 104.28g kcal 2.02g protein 27.04g carbs 0g fat bodybuildingrecipes/minute-maid-100-orange-juice-pulp-free-27053
Lentil And Tomato Soup Servings: 1 - 466g kcal 26g protein 84g carbs 5g fat bodybuildingrecipes/lentil-and-tomato-soup-853

Saturday
Protein 297 of 148	Carbs 471 of 768	Fat 172 of 81
Breakfast
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Bread, whole-wheat, commercially prepared Servings: 2 - 66.92g kcal 3.63g protein 11.56g carbs 0.94g fat bodybuildingrecipes/bread-whole-wheat-commercially-prepared-5258
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Jams and preserves Servings: 2 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Egg, whole, boiled Servings: 3 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200
Morning snack
greek yogurt Servings: 1 - 87g kcal 9g protein 6g carbs 3g fat bodybuildingrecipes/greek-yogurt-10104
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lunch
Easy Cheesy Chicken Casserole Servings: 1 - 295g kcal 23g protein 27g carbs 10g fat bodybuildingrecipes/easy-cheesy-chicken-casserole--1275
Afternoon snack
Oranges, raw, all commercial varieties Servings: 1 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
NABISCO, NABISCO RITZ Crackers Servings: 15 - 14.61g kcal 0.22g protein 1.91g carbs 0.7g fat bodybuildingrecipes/nabisco-nabisco-ritz-crackers-5654
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
Garbanzo Beans Burritos with Cucumber And Yogurt Dip Servings: 2 - 548g kcal 21g protein 86g carbs 13g fat bodybuildingrecipes/garbanzo-beans-burritos-with-cucumber-and-yogurt-dip-1248
Late night snack
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Minute Maid 100% Orange Juice Pulp Free Servings: 1 - 104.28g kcal 2.02g protein 27.04g carbs 0g fat bodybuildingrecipes/minute-maid-100-orange-juice-pulp-free-27053
Lentil And Tomato Soup Servings: 1 - 466g kcal 26g protein 84g carbs 5g fat bodybuildingrecipes/lentil-and-tomato-soup-853

Sunday
Protein 265 of 148	Carbs 511 of 768	Fat 131 of 81
Breakfast
Bananas, raw Servings: 1 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Bread, whole-wheat, commercially prepared Servings: 2 - 66.92g kcal 3.63g protein 11.56g carbs 0.94g fat bodybuildingrecipes/bread-whole-wheat-commercially-prepared-5258
Peanut butter, smooth style, without salt Servings: 2 - 200.32g kcal 8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837
Jams and preserves Servings: 2 - 54.4g kcal 0.07g protein 13.77g carbs 0.01g fat bodybuildingrecipes/jams-and-preserves-5943
Egg, whole, boiled Servings: 3 - 155g kcal 13g protein 1g carbs 11g fat bodybuildingrecipes/egg-whole-boiled-9200
Morning snack
greek yogurt Servings: 1 - 87g kcal 9g protein 6g carbs 3g fat bodybuildingrecipes/greek-yogurt-10104
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Lunch
Garbanzo Beans Burritos with Cucumber And Yogurt Dip Servings: 2 - 548g kcal 21g protein 86g carbs 13g fat bodybuildingrecipes/garbanzo-beans-burritos-with-cucumber-and-yogurt-dip-1248
Afternoon snack
Oranges, raw, all commercial varieties Servings: 1 - 57.64g kcal 1.23g protein 15.39g carbs 0.16g fat bodybuildingrecipes/oranges-raw-all-commercial-varieties-2228
NABISCO, NABISCO RITZ Crackers Servings: 15 - 14.61g kcal 0.22g protein 1.91g carbs 0.7g fat bodybuildingrecipes/nabisco-nabisco-ritz-crackers-5654
Fish, tuna, white, canned in water, without salt, drained solids Servings: 1 - 189.2g kcal 40.63g protein 0g carbs 5.11g fat bodybuildingrecipes/fish-tuna-white-canned-in-water-without-salt-drained-solids-4579
Dinner
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Rice, white, short-grain, cooked Servings: 1.5 - 223.2g kcal 4.39g protein 53.44g carbs 0.35g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153
Late night snack
Minute Maid 100% Orange Juice Pulp Free Servings: 1 - 104.28g kcal 2.02g protein 27.04g carbs 0g fat bodybuildingrecipes/minute-maid-100-orange-juice-pulp-free-27053
Lentil And Tomato Soup Servings: 1 - 466g kcal 26g protein 84g carbs 5g fat bodybuildingrecipes/lentil-and-tomato-soup-853