Clean Bulk [Bulkbites.com]

Monday
Protein 170 of 143	Carbs 493 of 444	Fat 49 of 62
Breakfast
Eggo Waffle Servings: 1 - 180.88g kcal 4g protein 27g carbs 7g fat bodybuildingrecipes/eggo-waffle-40589
Smart Balance Buttery Spread Omega-3 Servings: 1 - 71.37g kcal 0g protein 0g carbs 8g fat bodybuildingrecipes/smart-balance-buttery-spread-omega-3-26685
Egg, whole, raw, fresh Servings: 2 - 64.5g kcal 6.28g protein 0.36g carbs 4.76g fat bodybuildingrecipes/egg-whole-raw-fresh-112
Skim milk Servings: 1.1 - 68.88g kcal 9g protein 11g carbs 0g fat bodybuildingrecipes/skim-milk-9977
Morning snack
Gold Standard Chocolate Whey Servings: 2 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Lunch
Pasta Servings: 2 - 205g kcal 7g protein 42g carbs 1g fat bodybuildingrecipes/pasta-10048
Oil, olive, salad or cooking Servings: 1 - 117g kcal 0g protein 0g carbs 13g fat bodybuildingrecipes/oil-olive-salad-or-cooking-531
Cheese, parmesan, shredded Servings: 1 - 20.15g kcal 1.89g protein 0.17g carbs 1.37g fat bodybuildingrecipes/cheese-parmesan-shredded-135
Afternoon snack
Chicken breast, oven-roasted, fat-free, sliced Servings: 233 - 0.72g kcal 0.17g protein 0.02g carbs 0g fat bodybuildingrecipes/chicken-breast-oven-roasted-fat-free-sliced-1633
Oatmeal Servings: 400 - 0.65g kcal 0.03g protein 0.12g carbs 0.01g fat bodybuildingrecipes/oatmeal-9259
Dinner
Rice, white, medium-grain, raw, unenriched Servings: 2 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Late night snack
Spinach, raw Servings: 2 - 6g kcal 0.86g protein 1.09g carbs 0.12g fat bodybuildingrecipes/spinach-raw-3009