Winter Bulk [Bulkbites.com]

Monday
Protein 232 of 224	Carbs 777 of 781	Fat 82 of 108
Breakfast
Gold Standard Chocolate Whey Servings: 3 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Peanut Butter Sandwhich Servings: 0.9 - 600.32g kcal 13g protein 97g carbs 18g fat bodybuildingrecipes/peanut-butter-sandwhich-10115
Morning snack
Cereals, oats, instant, fortified, plain, dry Servings: 2 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Lunch
Rice, white, medium-grain, raw, unenriched Servings: 1.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Afternoon snack
Nuts, almonds, dry roasted, without salt added Servings: 1 - 178.08g kcal 5.9g protein 5.94g carbs 14.57g fat bodybuildingrecipes/nuts-almonds-dry-roasted-without-salt-added-3473
Dinner
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Peanut Butter Sandwhich Servings: 1 - 600.32g kcal 13g protein 97g carbs 18g fat bodybuildingrecipes/peanut-butter-sandwhich-10115
Rice, white, medium-grain, raw, unenriched Servings: 1 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Late night snack
Peanut Butter Sandwhich Servings: 0.9 - 600.32g kcal 13g protein 97g carbs 18g fat bodybuildingrecipes/peanut-butter-sandwhich-10115
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188

Tuesday
Protein 219 of 224	Carbs 732 of 781	Fat 63 of 108
Breakfast
Gold Standard Chocolate Whey Servings: 3 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188
Cereals, oats, instant, fortified, plain, dry Servings: 1 - 104.72g kcal 3.34g protein 19.47g carbs 1.93g fat bodybuildingrecipes/cereals-oats-instant-fortified-plain-dry-1750
Peanut Butter Sandwhich Servings: 0.9 - 600.32g kcal 13g protein 97g carbs 18g fat bodybuildingrecipes/peanut-butter-sandwhich-10115
Morning snack
Lunch
Rice, white, medium-grain, raw, unenriched Servings: 1.8 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Afternoon snack
Dinner
Skinless Boneless Chicken Breast Servings: 1 - 104.16g kcal 24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532
Peanut Butter Sandwhich Servings: 1 - 600.32g kcal 13g protein 97g carbs 18g fat bodybuildingrecipes/peanut-butter-sandwhich-10115
Rice, white, medium-grain, raw, unenriched Servings: 1 - 663g kcal 12.89g protein 154.71g carbs 1.13g fat bodybuildingrecipes/rice-white-medium-grain-raw-unenriched-6251
Late night snack
Peanut Butter Sandwhich Servings: 0.9 - 600.32g kcal 13g protein 97g carbs 18g fat bodybuildingrecipes/peanut-butter-sandwhich-10115
Gold Standard Chocolate Whey Servings: 1 - 110.1g kcal 23.67g protein 2.25g carbs 1.02g fat bodybuildingrecipes/gold-standard-chocolate-whey-9188