Bulk [Bulkbites.com]

Monday
Protein 309 of 302	Carbs 802 of 820	Fat 84 of 116
Breakfast
Tough Guy's Egg White Scramble Servings: 2.5 - 253g kcal 33g protein 11g carbs 9g fat bodybuildingrecipes/tough-guys-egg-white-scramble-356
Breakfast Porridge Servings: 1 - 188g kcal 7g protein 34g carbs 4g fat bodybuildingrecipes/breakfast-porridge-405
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Apples, raw, with skin Servings: 3 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Morning snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Lunch
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Afternoon snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Dinner
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Slow Cooker Chicken Recipe Servings: 1 - 383g kcal 36g protein 43g carbs 9g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Late night snack
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14

Tuesday
Protein 309 of 302	Carbs 802 of 820	Fat 84 of 116
Breakfast
Tough Guy's Egg White Scramble Servings: 2.5 - 253g kcal 33g protein 11g carbs 9g fat bodybuildingrecipes/tough-guys-egg-white-scramble-356
Breakfast Porridge Servings: 1 - 188g kcal 7g protein 34g carbs 4g fat bodybuildingrecipes/breakfast-porridge-405
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Apples, raw, with skin Servings: 3 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Morning snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Lunch
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Afternoon snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Dinner
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Slow Cooker Chicken Recipe Servings: 1 - 383g kcal 36g protein 43g carbs 9g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Late night snack
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14

Wednesday
Protein 309 of 302	Carbs 802 of 820	Fat 84 of 116
Breakfast
Tough Guy's Egg White Scramble Servings: 2.5 - 253g kcal 33g protein 11g carbs 9g fat bodybuildingrecipes/tough-guys-egg-white-scramble-356
Breakfast Porridge Servings: 1 - 188g kcal 7g protein 34g carbs 4g fat bodybuildingrecipes/breakfast-porridge-405
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Apples, raw, with skin Servings: 3 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Morning snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Lunch
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Afternoon snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Dinner
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Slow Cooker Chicken Recipe Servings: 1 - 383g kcal 36g protein 43g carbs 9g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Late night snack
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14

Thursday
Protein 309 of 302	Carbs 802 of 820	Fat 84 of 116
Breakfast
Tough Guy's Egg White Scramble Servings: 2.5 - 253g kcal 33g protein 11g carbs 9g fat bodybuildingrecipes/tough-guys-egg-white-scramble-356
Breakfast Porridge Servings: 1 - 188g kcal 7g protein 34g carbs 4g fat bodybuildingrecipes/breakfast-porridge-405
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Apples, raw, with skin Servings: 3 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Morning snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Lunch
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Afternoon snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Dinner
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Slow Cooker Chicken Recipe Servings: 1 - 383g kcal 36g protein 43g carbs 9g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Late night snack
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14

Friday
Protein 309 of 302	Carbs 802 of 820	Fat 84 of 116
Breakfast
Tough Guy's Egg White Scramble Servings: 2.5 - 253g kcal 33g protein 11g carbs 9g fat bodybuildingrecipes/tough-guys-egg-white-scramble-356
Breakfast Porridge Servings: 1 - 188g kcal 7g protein 34g carbs 4g fat bodybuildingrecipes/breakfast-porridge-405
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Apples, raw, with skin Servings: 3 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Morning snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Lunch
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Afternoon snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Dinner
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Slow Cooker Chicken Recipe Servings: 1 - 383g kcal 36g protein 43g carbs 9g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Late night snack
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14

Saturday
Protein 309 of 302	Carbs 802 of 820	Fat 84 of 116
Breakfast
Tough Guy's Egg White Scramble Servings: 2.5 - 253g kcal 33g protein 11g carbs 9g fat bodybuildingrecipes/tough-guys-egg-white-scramble-356
Breakfast Porridge Servings: 1 - 188g kcal 7g protein 34g carbs 4g fat bodybuildingrecipes/breakfast-porridge-405
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Apples, raw, with skin Servings: 3 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Morning snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Lunch
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Afternoon snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Dinner
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Slow Cooker Chicken Recipe Servings: 1 - 383g kcal 36g protein 43g carbs 9g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Late night snack
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14

Sunday
Protein 309 of 302	Carbs 802 of 820	Fat 84 of 116
Breakfast
Tough Guy's Egg White Scramble Servings: 2.5 - 253g kcal 33g protein 11g carbs 9g fat bodybuildingrecipes/tough-guys-egg-white-scramble-356
Breakfast Porridge Servings: 1 - 188g kcal 7g protein 34g carbs 4g fat bodybuildingrecipes/breakfast-porridge-405
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Apples, raw, with skin Servings: 3 - 94.64g kcal 0.47g protein 25.13g carbs 0.31g fat bodybuildingrecipes/apples-raw-with-skin-2068
Morning snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Lunch
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Bananas, raw Servings: 3 - 125.12g kcal 1.48g protein 31.06g carbs 0.45g fat bodybuildingrecipes/bananas-raw-2105
Afternoon snack
All proteinsshake Servings: 0.5 - 866g kcal 89g protein 92g carbs 17g fat bodybuildingrecipes/all-proteinsshake-171
Dinner
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Slow Cooker Chicken Recipe Servings: 1 - 383g kcal 36g protein 43g carbs 9g fat bodybuildingrecipes/slow-cooker-chicken-recipe-274
Late night snack
Whole Wheat Pasta With Extra Protein Servings: 1 - 625g kcal 24g protein 112g carbs 9g fat bodybuildingrecipes/whole-wheat-pasta-with-extra-protein-519
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Servings: 1 - 72.32g kcal 11.68g protein 7.53g carbs 0.33g fat bodybuildingrecipes/cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-14