Monday |
||
Protein 155 of 150 | Carbs 128 of 60 | Fat 50 of 63 |
Breakfast |
||
Quest BarsServings: 1 - 218.4g kcal20g protein 24g carbs 5g fat bodybuildingrecipes/quest-bars-9877 |
||
Grilled Shrimp with RosemaryServings: 1 - 82g kcal10g protein 0g carbs 5g fat bodybuildingrecipes/grilled-shrimp-with-rosemary-1063 |
||
King Ranch Chicken CasseroleServings: 1 - 429g kcal58g protein 21g carbs 13g fat bodybuildingrecipes/king-ranch-chicken-casserole-1294 |
||
Eggplant PizzasServings: 1 - 201g kcal11g protein 21g carbs 9g fat bodybuildingrecipes/eggplant-pizzas-770 |
||
Shrimp, Snap Pea and Chervil SaladServings: 1.1 - 241g kcal28g protein 18g carbs 8g fat bodybuildingrecipes/shrimp-snap-pea-and-chervil-salad-1110 |
||
Eggplant And Zucchini ChipsServings: 1.1 - 98g kcal3g protein 19g carbs 3g fat bodybuildingrecipes/eggplant-and-zucchini-chips-545 |
||
Grilled fish with spinach and tomatoesServings: 0.9 - 242g kcal24g protein 23g carbs 7g fat bodybuildingrecipes/grilled-fish-with-spinach-and-tomatoes-161 |
||
Morning snack |
||
Lunch |
||
Afternoon snack |
||
Dinner |
||
Late night snack |