Monday |
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Protein 198 of 198 | Carbs 84 of 82 | Fat 62 of 60 |
Breakfast |
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Skinless Boneless Chicken BreastServings: 2 - 104.16g kcal24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Rice, white, short-grain, cookedServings: 75 - 1.2g kcal0.02g protein 0.29g carbs 0g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153 |
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Morning snack |
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Skinless Boneless Chicken BreastServings: 1 - 104.16g kcal24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Peanut butter, smooth style, without saltServings: 1 - 200.32g kcal8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837 |
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Lunch |
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Skinless Boneless Chicken BreastServings: 1 - 104.16g kcal24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Rice, white, short-grain, cookedServings: 75 - 1.2g kcal0.02g protein 0.29g carbs 0g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153 |
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Afternoon snack |
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Skinless Boneless Chicken BreastServings: 1 - 104.16g kcal24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Peanut butter, smooth style, without saltServings: 1 - 200.32g kcal8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837 |
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Dinner |
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Skinless Boneless Chicken BreastServings: 1 - 104.16g kcal24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Rice, white, short-grain, cookedServings: 75 - 1.2g kcal0.02g protein 0.29g carbs 0g fat bodybuildingrecipes/rice-white-short-grain-cooked-6153 |
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Late night snack |
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Skinless Boneless Chicken BreastServings: 1 - 104.16g kcal24g protein 0g carbs 2.01g fat bodybuildingrecipes/skinless-boneless-chicken-breast-9532 |
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Peanut butter, smooth style, without saltServings: 1 - 200.32g kcal8.03g protein 6.26g carbs 16.13g fat bodybuildingrecipes/peanut-butter-smooth-style-without-salt-4837 |