gym [Bulkbites.com]

Monday
Protein 160 of 231	Carbs 426 of 613	Fat 76 of 89
Morning snack
Quick Oats Servings: 1 - 421g kcal 15g protein 70g carbs 9g fat bodybuildingrecipes/quick-oats-1144
smoko
Powerade Ion4 Grape Servings: 1 - 71g kcal 0g protein 21.02g carbs 0g fat bodybuildingrecipes/powerade-ion4-grape-25128
Tuna Salad Sandwich Servings: 2 - 656g kcal 41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313
Lunch
Light Chicken And Sweet Potato Salad Servings: 0.9 - 540g kcal 37g protein 64g carbs 17g fat bodybuildingrecipes/light-chicken-and-sweet-potato-salad-913
Dinner
after gym
Oats with whey Servings: 1 - 700g kcal 30g protein 119g carbs 12g fat bodybuildingrecipes/oats-with-whey-117

Tuesday
Protein 160 of 231	Carbs 426 of 613	Fat 76 of 89
Morning snack
Quick Oats Servings: 1 - 421g kcal 15g protein 70g carbs 9g fat bodybuildingrecipes/quick-oats-1144
smoko
Powerade Ion4 Grape Servings: 1 - 71g kcal 0g protein 21.02g carbs 0g fat bodybuildingrecipes/powerade-ion4-grape-25128
Tuna Salad Sandwich Servings: 2 - 656g kcal 41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313
Lunch
Light Chicken And Sweet Potato Salad Servings: 0.9 - 540g kcal 37g protein 64g carbs 17g fat bodybuildingrecipes/light-chicken-and-sweet-potato-salad-913
Dinner
after gym
Oats with whey Servings: 1 - 700g kcal 30g protein 119g carbs 12g fat bodybuildingrecipes/oats-with-whey-117

Wednesday
Protein 160 of 231	Carbs 426 of 613	Fat 76 of 89
Morning snack
Quick Oats Servings: 1 - 421g kcal 15g protein 70g carbs 9g fat bodybuildingrecipes/quick-oats-1144
smoko
Powerade Ion4 Grape Servings: 1 - 71g kcal 0g protein 21.02g carbs 0g fat bodybuildingrecipes/powerade-ion4-grape-25128
Tuna Salad Sandwich Servings: 2 - 656g kcal 41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313
Lunch
Light Chicken And Sweet Potato Salad Servings: 0.9 - 540g kcal 37g protein 64g carbs 17g fat bodybuildingrecipes/light-chicken-and-sweet-potato-salad-913
Dinner
after gym
Oats with whey Servings: 1 - 700g kcal 30g protein 119g carbs 12g fat bodybuildingrecipes/oats-with-whey-117

Thursday
Protein 160 of 231	Carbs 426 of 613	Fat 76 of 89
Morning snack
Quick Oats Servings: 1 - 421g kcal 15g protein 70g carbs 9g fat bodybuildingrecipes/quick-oats-1144
smoko
Powerade Ion4 Grape Servings: 1 - 71g kcal 0g protein 21.02g carbs 0g fat bodybuildingrecipes/powerade-ion4-grape-25128
Tuna Salad Sandwich Servings: 2 - 656g kcal 41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313
Lunch
Light Chicken And Sweet Potato Salad Servings: 0.9 - 540g kcal 37g protein 64g carbs 17g fat bodybuildingrecipes/light-chicken-and-sweet-potato-salad-913
Dinner
after gym
Oats with whey Servings: 1 - 700g kcal 30g protein 119g carbs 12g fat bodybuildingrecipes/oats-with-whey-117

Friday
Protein 160 of 231	Carbs 426 of 613	Fat 76 of 89
Morning snack
Quick Oats Servings: 1 - 421g kcal 15g protein 70g carbs 9g fat bodybuildingrecipes/quick-oats-1144
smoko
Powerade Ion4 Grape Servings: 1 - 71g kcal 0g protein 21.02g carbs 0g fat bodybuildingrecipes/powerade-ion4-grape-25128
Tuna Salad Sandwich Servings: 2 - 656g kcal 41g protein 79g carbs 20g fat bodybuildingrecipes/tuna-salad-sandwich-313
Lunch
Light Chicken And Sweet Potato Salad Servings: 0.9 - 540g kcal 37g protein 64g carbs 17g fat bodybuildingrecipes/light-chicken-and-sweet-potato-salad-913
Dinner
after gym
Oats with whey Servings: 1 - 700g kcal 30g protein 119g carbs 12g fat bodybuildingrecipes/oats-with-whey-117