Bulk [Bulkbites.com]

Monday
Protein 74 of 40	Carbs 97 of 40	Fat 24 of 15
Breakfast
Smoked chicken couscous salad Servings: 1 - 572g kcal 33g protein 82g carbs 13g fat bodybuildingrecipes/smoked-chicken-couscous-salad-1344
Sesame-Orange Chicken Servings: 1 - 175g kcal 25g protein 3g carbs 7g fat bodybuildingrecipes/sesame-orange-chicken-1337
Quick and Easy Quiche Servings: 1 - 153g kcal 16g protein 12g carbs 4g fat bodybuildingrecipes/quick-and-easy-quiche-1336
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack