bulk [Bulkbites.com]

Monday
Protein 161 of 125	Carbs 548 of 825	Fat 55 of 68
Breakfast
BSN Syntha-6.. Servings: 1.9 - 195.52g kcal 22g protein 15g carbs 6g fat bodybuildingrecipes/bsn-syntha-6-9926
Lunch
chicken breast Servings: 1 - 192g kcal 30g protein 0g carbs 8g fat bodybuildingrecipes/chicken-breast-10101
Nuts, cashew nuts, dry roasted, without salt added Servings: 1 - 168.56g kcal 4.29g protein 9.15g carbs 12.98g fat bodybuildingrecipes/nuts-cashew-nuts-dry-roasted-without-salt-added-3479
Rice, brown, long-grain, raw Servings: 2 - 654.9g kcal 14.69g protein 142.89g carbs 5.4g fat bodybuildingrecipes/rice-brown-long-grain-raw-6139
cornflakes Servings: 2.5 - 95.2g kcal 2g protein 22g carbs 0g fat bodybuildingrecipes/cornflakes-40591
Bagel Servings: 1 - 238.26g kcal 10g protein 49g carbs 1.51g fat bodybuildingrecipes/bagel-40601
Whole Wheat Pasta Servings: 1.7 - 310g kcal 11g protein 62g carbs 2.5g fat bodybuildingrecipes/whole-wheat-pasta-9191
Afternoon snack
BSN Syntha-6.. Servings: 1 - 195.52g kcal 22g protein 15g carbs 6g fat bodybuildingrecipes/bsn-syntha-6-9926
Dinner
Late night snack